Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Wayne	43	NSW	AUS		9,441m	1:35.3
2	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	9,254m	1:37.2
3	Andrew Eggleton	52		GBR		9,198m	1:37.8
4	Stephen Esslemont	47	Livingston	GBR		9,122m	1:38.6
5	Darren Shock	39	ON	CAN		9,113m	1:38.7
6	André Döhn	47	Hürth	GER		9,002m	1:39.9
7	John Cockram	50	Bradford	GBR		8,595m	1:44.7
8	Stephen Belding	35		GBR		8,584m	1:44.8
9	Jody Monjot	44		USA		8,527m	1:45.5
10	Caleb van der Swaagh	35	NY	USA		8,473m	1:46.2
11	Robert Evans	48		GBR		8,430m	1:46.7
12	Manny Moreno	50		USA		8,394m	1:47.2
13	Hector T	34		USA		8,392m	1:47.2
14	Thomas BARTHÉLÉMY	36		FRA		8,378m	1:47.4
15	Dave Penberthy	66	Redruth	GBR		8,356m	1:47.7
16	Justyna Hill	35		GBR		8,332m	1:48.0
17	neil griffiths	53		GBR		8,301m	1:48.4
18	Christian Geier	42	Vienna	AUT		8,275m	1:48.7
19	Terry Wallace	41	WI	USA		8,272m	1:48.8
20	Dan Munoz	49		USA		8,247m	1:49.1
21	Bren de Bruijn	48	Dublin	IRL		8,243m	1:49.1
22	Radek Dutkiewicz	48		USA		8,222m	1:49.4
23	Conor O Doherty	33		AUS		8,218m	1:49.5
24	Jeff Keaton	37		USA		8,183m	1:49.9
25	Ted Meeder	52		USA		8,171m	1:50.1
26	Brandon Kelley	37		USA		8,167m	1:50.1
27	Friederike Brose	38		GER		8,156m	1:50.3
28	Carlos Becerra García	35		ESP		8,138m	1:50.5
29	Matt Coppola	40		USA		8,132m	1:50.6
30	Harry Doolittle	51	Belleville, IL	USA		8,084m	1:51.3
31	Marcus Grijalva	45	El Paso, TX	USA		8,017m	1:52.2
32	Larry Gunter	59		USA	USAF Veterans	7,990m	1:52.6
33	Darri Egilsson	37		GER		7,955m	1:53.1
34	Hayley Dodd	30		AUS		7,910m	1:53.7
35	Samantha Hawkins	40		USA		7,869m	1:54.3
36	Brian Gilda	54	Cape Elizabeth, ME	USA	U.S. Coast Guard	7,850m	1:54.6
37	Andrew Thaler	34		USA		7,821m	1:55.0
38	Mike Gatlin	35	Forest City, IA	USA		7,812m	1:55.2
39	Yanis Benchikh	26		SUI		7,786m	1:55.5
40	Sarah Ramp	34		USA		7,761m	1:55.9
41	Steve Koski	39	Chelsea	USA	USAF Veterans	7,745m	1:56.2
42	Franck Huynh quan minh	40		FRA		7,730m	1:56.4
43	Henry du Toit	51	Bethlehem	RSA		7,711m	1:56.7
44	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	7,703m	1:56.8
45	Cédric THOMAS	35		FRA		7,690m	1:57.0
46	Christina Tran	33		USA		7,671m	1:57.3
47	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	7,644m	1:57.7
48	Mike Rittenhouse	55		USA		7,633m	1:57.9
49	IOANNIS GATSIOS	37	Athens	GRE		7,593m	1:58.5
50	Brad Czarnec	51	CT	USA		7,591m	1:58.5