Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		4,643m	1:36.9
2	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	4,568m	1:38.5
3	Robin Teply	55	Prague	CZE	Menphys	4,421m	1:41.7
4	Oscar Sävhage	25		SWE		4,304m	1:44.5
5	Dana Alia	37	Accord, NY	USA		4,229m	1:46.4
6	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	4,220m	1:46.6
7	Brenden Dyer	41	Sunshine Coast, QLD	NZL	New Zealand Defence Force	4,211m	1:46.8
8	Philip Maddox	51	Llanfairfechan	GBR		4,181m	1:47.6
9	Brad Denver	44	VIC	AUS		4,169m	1:47.9
10	Peter Eich	71	Oberammergau	GER	Team Diamonds	4,163m	1:48.0
11	Adam Heckelsmiller	31	Indianapolis, IN	USA		4,026m	1:51.7
12	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	4,025m	1:51.8
13	Dominik Kleinz	38		GER		4,024m	1:51.8
14	Petter Sjoedal	43		AUS		4,004m	1:52.3
15	Mark Ellis	35	Ware	GBR		4,003m	1:52.4
16	Barry Roberts	38		GBR		3,993m	1:52.6
17	Matt Tremelling	41		GBR		3,969m	1:53.3
18	Josh D	33	VA	USA		3,960m	1:53.6
19	James Bird	40		GBR		3,934m	1:54.3
20	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	3,926m	1:54.6
21	emil lehto	40	Gällivare	SWE		3,923m	1:54.7
22	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	3,911m	1:55.0
23	Arek Arekk	22		POL		3,898m	1:55.4
24	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	3,897m	1:55.4
25	B dM	31		POR		3,889m	1:55.7
26	Michael Robins	48		AUS		3,876m	1:56.0
27	Travis Sisk	50	VA	USA		3,869m	1:56.3
28	Sabino Lagattolla	51	Hudson, MA	USA		3,863m	1:56.4
29	Sanghyub Park	39		KOR		3,859m	1:56.6
30	Gunnar Berg	60	Oslo	NOR		3,850m	1:56.8
31	Simon Oredsson	25		SWE		3,847m	1:56.9
32	Shane Casey	49	MI	USA		3,833m	1:57.4
33	Dmitryi Eremin	32		UNAFF		3,828m	1:57.5
34	Chris Pickering	41		GBR		3,819m	1:57.8
35	Magnus Bowden	53		GBR		3,789m	1:58.7
36	Craig DeMattia	49		USA		3,760m	1:59.6
37	Trine Teglers	51		DEN	Køge Roklub	3,733m	2:00.5
38	Lukas Dürmoser	34		AUT		3,729m	2:00.6
39	Nick Doze	32		AFG		3,725m	2:00.8
40	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	3,700m	2:01.6
41	Jason Lucas	43		GBR		3,686m	2:02.0
42	Lars Kjær	48	Køge	DEN	Køge Roklub	3,681m	2:02.2
43	Colin O’Connor	31	Limington, ME	USA		3,671m	2:02.5
44	Sébastien Tastet	43		FRA		3,662m	2:02.8
45	Martin Beaver	56	Swindon, Wiltshire	GBR	RowAlong	3,650m	2:03.2
46	Lauren Forcey	40	QLD	AUS		3,643m	2:03.5
47	Callum Henderson	58		GBR		3,594m	2:05.2
48	Luc Lu	40		CHN		3,562m	2:06.3
48	graham parker	59	KETTERING	GBR		3,562m	2:06.3
50	junghwan lee	49		KOR		3,554m	2:06.6