Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Carlo Gman | 34 | GER | 4,643m | 1:36.9 | ||
2 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 4,568m | 1:38.5 |
3 | Robin Teply | 55 | Prague | CZE | Menphys | 4,421m | 1:41.7 |
4 | Oscar Sävhage | 25 | SWE | 4,304m | 1:44.5 | ||
5 | Dana Alia | 37 | Accord, NY | USA | 4,229m | 1:46.4 | |
6 | Trevor D’ | 57 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 4,220m | 1:46.6 |
7 | Brenden Dyer | 41 | Sunshine Coast, QLD | NZL | New Zealand Defence Force | 4,211m | 1:46.8 |
8 | Philip Maddox | 51 | Llanfairfechan | GBR | 4,181m | 1:47.6 | |
9 | Brad Denver | 44 | VIC | AUS | 4,169m | 1:47.9 | |
10 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 4,163m | 1:48.0 |
11 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,026m | 1:51.7 | |
12 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 4,025m | 1:51.8 |
13 | Dominik Kleinz | 38 | GER | 4,024m | 1:51.8 | ||
14 | Petter Sjoedal | 43 | AUS | 4,004m | 1:52.3 | ||
15 | Mark Ellis | 35 | Ware | GBR | 4,003m | 1:52.4 | |
16 | Barry Roberts | 38 | GBR | 3,993m | 1:52.6 | ||
17 | Matt Tremelling | 41 | GBR | 3,969m | 1:53.3 | ||
18 | Josh D | 33 | VA | USA | 3,960m | 1:53.6 | |
19 | James Bird | 40 | GBR | 3,934m | 1:54.3 | ||
20 | josh carlson | 51 | VT | USA | Concept2, Inc, Morrisville, VT | 3,926m | 1:54.6 |
21 | emil lehto | 40 | Gällivare | SWE | 3,923m | 1:54.7 | |
22 | Paul Voyage | 58 | O'Fallon, IL | USA | Crossfit Voyage | 3,911m | 1:55.0 |
23 | Arek Arekk | 22 | POL | 3,898m | 1:55.4 | ||
24 | Allan McKinven | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,897m | 1:55.4 | |
25 | B dM | 31 | POR | 3,889m | 1:55.7 | ||
26 | Michael Robins | 48 | AUS | 3,876m | 1:56.0 | ||
27 | Travis Sisk | 50 | VA | USA | 3,869m | 1:56.3 | |
28 | Sabino Lagattolla | 51 | Hudson, MA | USA | 3,863m | 1:56.4 | |
29 | Sanghyub Park | 39 | KOR | 3,859m | 1:56.6 | ||
30 | Gunnar Berg | 60 | Oslo | NOR | 3,850m | 1:56.8 | |
31 | Simon Oredsson | 25 | SWE | 3,847m | 1:56.9 | ||
32 | Shane Casey | 49 | MI | USA | 3,833m | 1:57.4 | |
33 | Dmitryi Eremin | 32 | UNAFF | 3,828m | 1:57.5 | ||
34 | Chris Pickering | 41 | GBR | 3,819m | 1:57.8 | ||
35 | Magnus Bowden | 53 | GBR | 3,789m | 1:58.7 | ||
36 | Craig DeMattia | 49 | USA | 3,760m | 1:59.6 | ||
37 | Trine Teglers | 51 | DEN | Køge Roklub | 3,733m | 2:00.5 | |
38 | Lukas Dürmoser | 34 | AUT | 3,729m | 2:00.6 | ||
39 | Nick Doze | 32 | AFG | 3,725m | 2:00.8 | ||
40 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 3,700m | 2:01.6 |
41 | Jason Lucas | 43 | GBR | 3,686m | 2:02.0 | ||
42 | Lars Kjær | 48 | Køge | DEN | Køge Roklub | 3,681m | 2:02.2 |
43 | Colin O’Connor | 31 | Limington, ME | USA | 3,671m | 2:02.5 | |
44 | Sébastien Tastet | 43 | FRA | 3,662m | 2:02.8 | ||
45 | Martin Beaver | 56 | Swindon | GBR | RowAlong | 3,650m | 2:03.2 |
46 | Lauren Forcey | 40 | QLD | AUS | 3,643m | 2:03.5 | |
47 | Callum Henderson | 58 | GBR | 3,594m | 2:05.2 | ||
48 | Luc Lu | 40 | CHN | 3,562m | 2:06.3 | ||
48 | graham parker | 59 | KETTERING | GBR | 3,562m | 2:06.3 | |
50 | junghwan lee | 49 | KOR | 3,554m | 2:06.6 |