Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Campbell	42	Encinitas , CA	USA	GARAGEATHLETE	4,858	1:32.6
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,822	1:33.3
3	Franck Schaller	36		SIN		4,772	1:34.3
4	Tyler Noth	32		USA		4,767	1:34.3
5	Mark Bernhardt	43	CHICHESTER	GBR		4,734	1:35.0
6	Paul Olszowka	54		USA		4,730	1:35.1
7	Michael Buquicchio	33	NY	USA		4,724	1:35.2
8	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	4,681	1:36.1
9	David Potter	35		GBR		4,665	1:36.4
10	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		4,662	1:36.5
11	Justin Wheatley	33		AUS		4,639	1:37.0
12	Benjamin Feighery	42	PETERBOROUGH	GBR		4,628	1:37.2
13	Tim Farmer	41	Bath	GBR		4,625	1:37.2
14	Ethan Wasil	28		USA		4,622	1:37.3
15	Jared Wirt	42		USA	Randall County Sheriff’s Office	4,619	1:37.4
16	Alex Kevan	43		GBR		4,603	1:37.7
16	Gareth Evans	40		GBR		4,603	1:37.7
16	Mike De Petris	57	Trieste	ITA	Free Spirits	4,603	1:37.7
19	robert hillukkala	37		SWE		4,601	1:37.8
20	Brian Stueve	36		USA		4,591	1:38.0
21	Scott Chapman	31	Cornwall	GBR		4,590	1:38.0
22	Gaël SAGON _ aviron ENC	27	Bray-Dunes	FRA	FRENCH INDOOR ROWERS TEAM	4,587	1:38.1
23	Todd Hawker	47	Colorado Springs, CO	USA		4,565	1:38.5
24	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	4,557	1:38.7
24	FESTOR Franck	51	Metz	FRA	Worlds Toughest Row (WTR)	4,557	1:38.7
26	Mark Street	38		AUS		4,555	1:38.7
27	Michal Szatkowski	40		POL		4,548	1:38.9
28	Johannes Vogt	37	Holzhausen am Ammersee	GER		4,545	1:39.0
29	Jackson Herd	29	Campbell, CA	USA	Marietta College	4,542	1:39.0
30	Mark Francis	58		GBR		4,538	1:39.1
31	Ettore Bogoni	35	Verona	ITA		4,537	1:39.1
32	Richard Rothenburg	48		USA		4,524	1:39.4
33	Brian Vernetti	35		USA		4,520	1:39.5
34	Adam Santos	37	BC	CAN		4,519	1:39.5
34	Joachim Redgment	30		AUS		4,519	1:39.5
36	Isaac Buller	46	Hanford, CA	USA		4,507	1:39.8
37	Vegard Fallet	29		NOR		4,506	1:39.8
38	Jason Frye	58		USA	U.S. Army Veterans	4,500	1:40.0
39	Matthew Walker	36		USA		4,499	1:40.0
40	Will Pettinger	27		USA		4,498	1:40.0
41	Jamie Wallace	31		AUS		4,495	1:40.1
42	Andrew Loucks	35		CAN		4,471	1:40.6
43	Kevin Lynch	28		USA		4,465	1:40.7
43	Jesper Jensen	31		SWE		4,465	1:40.7
45	Tanner Ripley	35	Great Falls, MT	USA		4,460	1:40.8
46	Roman NOVOTNÝ	56		CZE		4,459	1:40.9
47	Tobias Wicker	39		GER		4,454	1:41.0
48	Chris John	49		GBR		4,451	1:41.1
49	Jeff Bolle	41	Atlanta, GA	USA	Potomac Boat Club	4,449	1:41.1
50	Kay Sandstad	43	Orkland	NOR		4,441	1:41.3