Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tom Hiel | 32 | CA | USA | 4,130m | 1:48.9 | |
| 202 | David Sachs | 59 | Sydney , NSW | AUS | 4,127m | 1:49.0 | |
| 202 | Kevin Lance | 54 | Broomfield, CO | USA | 4,127m | 1:49.0 | |
| 204 | Glenn 郑 | 37 | CHN | 亦可赛艇 | 4,126m | 1:49.0 | |
| 205 | James Leinhart | 43 | USA | 4,125m | 1:49.0 | ||
| 206 | Andrew Kersten | 41 | Asheville | USA | 4,124m | 1:49.1 | |
| 207 | Ray Je | 37 | KOR | 4,123m | 1:49.1 | ||
| 207 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,123m | 1:49.1 | |
| 207 | Sean Keever | 30 | USA | 4,123m | 1:49.1 | ||
| 210 | Davide Fabris | 47 | ITA | 4,122m | 1:49.1 | ||
| 211 | Raymond van Houten | 66 | Den Haag | NED | 4,121m | 1:49.1 | |
| 212 | Filip Josef | 38 | CZE | 4,118m | 1:49.2 | ||
| 213 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,117m | 1:49.3 | |
| 214 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,115m | 1:49.3 |
| 215 | John Garman | 59 | Carmel, IN | USA | 4,114m | 1:49.3 | |
| 216 | Severin Guggenberger | 47 | Vienna | AUT | 4,113m | 1:49.4 | |
| 217 | Lorenzo Zoccola | 39 | ITA | 4,109m | 1:49.5 | ||
| 218 | Samuel Michaud | 28 | USA | 4,106m | 1:49.5 | ||
| 218 | Joe Kenny | 30 | GBR | 4,106m | 1:49.5 | ||
| 220 | Micha Vosse | 29 | GER | 4,105m | 1:49.6 | ||
| 221 | Dan Miller | 58 | USA | 4,104m | 1:49.6 | ||
| 222 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,103m | 1:49.6 | |
| 223 | Scott McDermott | 31 | AUS | 4,102m | 1:49.7 | ||
| 223 | Ron House | 54 | USA | 4,102m | 1:49.7 | ||
| 225 | Scott John | 37 | GBR | 4,100m | 1:49.7 | ||
| 225 | J.D. Hodges | 39 | USA | USMC | 4,100m | 1:49.7 | |
| 225 | Dominik Kleinz | 38 | GER | 4,100m | 1:49.7 | ||
| 228 | Adam Burks | 34 | AUS | 4,098m | 1:49.8 | ||
| 228 | Stephen Salvati | 40 | CT | USA | 4,098m | 1:49.8 | |
| 228 | Gabriele Tarsia Incuria | 45 | Genova | ITA | 4,098m | 1:49.8 | |
| 231 | John Bemrose | 55 | Nottingham | GBR | 4,096m | 1:49.8 | |
| 231 | Daniel Komornicki-Rice | 37 | Hamble | GBR | 4,096m | 1:49.8 | |
| 233 | Michael Rausch | 39 | USA | 4,095m | 1:49.8 | ||
| 233 | Darrin Laudenbach | 38 | USA | 4,095m | 1:49.8 | ||
| 235 | Tim Brecht | 28 | GBR | 4,091m | 1:49.9 | ||
| 235 | Titled Titan | 37 | ESP | 4,091m | 1:49.9 | ||
| 237 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 4,090m | 1:50.0 | |
| 238 | Geoffrey Andersen | 39 | USA | 4,088m | 1:50.0 | ||
| 238 | Tony Overbury | 50 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 4,088m | 1:50.0 | |
| 238 | Filip Bruteanu | 41 | Austin, TX | USA | 4,088m | 1:50.0 | |
| 241 | Lance Links | 42 | Maineville, OH | USA | 4,087m | 1:50.1 | |
| 241 | Alex Siebold | 42 | USA | 4,087m | 1:50.1 | ||
| 241 | Jack Kuffel | 54 | USA | 4,087m | 1:50.1 | ||
| 244 | Eric Pavy | 47 | FRA | 4,084m | 1:50.1 | ||
| 244 | Bert Rutten | 61 | Best | NED | The Diamonds (Over Sixties Erging Group) | 4,084m | 1:50.1 |
| 246 | Philip Roberts | 40 | Liverpool | GBR | 4,083m | 1:50.2 | |
| 247 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 4,082m | 1:50.2 | |
| 247 | David Mann | 50 | GBR | 4,082m | 1:50.2 | ||
| 249 | mihai k | 40 | Lexington, SC | USA | 4,081m | 1:50.2 | |
| 249 | Paul Farr | 51 | Oldbury | GBR | 4,081m | 1:50.2 |