Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Juan Anchondo	32		USA		2,829	2:39.0
1052	Henriette Larsen	44		NOR		2,823	2:39.4
1053	Heather Kilroy	51	Philadelphia, PA	USA		2,820	2:39.5
1054	CA Nicholson	57		USA	CROSSFIT	2,810	2:40.1
1055	Kirstin Oliveros	39		USA		2,805	2:40.4
1056	Sylvia Shi	42		CHN		2,793	2:41.1
1057	Julie Wolter	43		USA		2,792	2:41.1
1058	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,791	2:41.2
1059	Mary D	36	NJ	USA		2,787	2:41.4
1060	Fred Neibauer	70	Elkins Park, PA	USA		2,781	2:41.8
1061	Eira Hughes	31		GBR		2,777	2:42.0
1062	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,767	2:42.6
1063	Courtenay Gallon	40		USA		2,762	2:42.9
1064	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,759	2:43.1
1065	Tamara Torrence	54		USA		2,757	2:43.2
1066	Alain Guierre	57	Beausoleil	FRA	Société Nautique de Monaco	2,754	2:43.3
1067	Danielli Spears	51		USA		2,752	2:43.5
1068	Linda Grieve	61		GBR		2,750	2:43.6
1069	Allison Pratt	38		USA		2,704	2:46.4
1070	Trebor Sag	51	Los Angeles , CA	USA	Southern California Dragon Boat Club	2,702	2:46.5
1071	Jane Blake	71		USA		2,682	2:47.7
1072	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,654	2:49.5
1073	Stacie Petter	45	NC	USA		2,619	2:51.8
1074	Cindy Medof	59	Saugus, CA	USA		2,596	2:53.3
1075	Rhonda Crowther	54		USA		2,574	2:54.8
1076	Kate McMillan	45		USA		2,565	2:55.4
1077	Johnson H	48		CHN		2,564	2:55.5
1078	Sean Stampfli	34	NH	USA		2,551	2:56.4
1079	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,527	2:58.0
1079	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	2,527	2:58.0
1081	Jamie White	30		USA		2,524	2:58.2
1082	Marc Lancia	39		USA		2,519	2:58.6
1083	Monte LaOrange	62		USA		2,516	2:58.8
1084	ELISA LOPEZ	39		MEX		2,515	2:58.9
1085	May Leinhart	41		USA		2,513	2:59.0
1085	Despoina Anastasiadou	49		GRE		2,513	2:59.0
1087	Neal Sammy	44		GER		2,498	3:00.1
1088	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,495	3:00.3
1089	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,486	3:01.0
1090	Mitzi Connell	54	St Augustine, FL	USA		2,465	3:02.5
1091	Rebecca Schwind	59		USA		2,428	3:05.3
1092	Don Settles	52		USA		2,427	3:05.4
1093	Bill Murphy	51		USA		2,419	3:06.0
1094	Jeffrey Cowen	49	Sarnia, ON	CAN		2,417	3:06.1
1095	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	2,415	3:06.3
1096	Paula Salinger	54		USA		2,396	3:07.8
1097	Swapna Dondapa	32		USA		2,365	3:10.2
1098	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,347	3:11.7
1099	Viktor Popp H	11		DEN		2,325	3:13.5
1100	Geraldine Dunbar	77	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,257	3:19.3