Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Lootens	57	Orlando, FL	USA		2,835m	2:38.7
1052	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,833m	2:38.8
1053	christy j	52		USA		2,832m	2:38.8
1054	Juan Anchondo	32		USA		2,829m	2:39.0
1055	Henriette Larsen	44		NOR		2,823m	2:39.4
1056	Heather Kilroy	51	Philadelphia, PA	USA		2,820m	2:39.5
1057	CA Nicholson	57		USA	CROSSFIT	2,810m	2:40.1
1058	Kirstin Oliveros	39		USA		2,805m	2:40.4
1059	Sylvia Shi	42		CHN		2,793m	2:41.1
1060	Julie Wolter	43		USA		2,792m	2:41.1
1061	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,791m	2:41.2
1062	Mary D	36	NJ	USA		2,787m	2:41.4
1063	Fred Neibauer	70	Elkins Park, PA	USA		2,781m	2:41.8
1064	Eira Hughes	31		GBR		2,777m	2:42.0
1065	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,767m	2:42.6
1066	Courtenay Gallon	40		USA		2,762m	2:42.9
1067	Susan Pulse	56	Woodstock, GA	USA		2,759m	2:43.1
1068	Tamara Torrence	54		USA		2,757m	2:43.2
1069	Alain Guierre	57	Beausoleil	FRA	Société Nautique de Monaco	2,754m	2:43.3
1070	Danielli Spears	51		USA		2,752m	2:43.5
1071	Linda Grieve	61		GBR		2,750m	2:43.6
1072	Allison Pratt	38		USA		2,704m	2:46.4
1073	Trebor Sag	51	Los Angeles , CA	USA	Southern California Dragon Boat Club	2,702m	2:46.5
1074	Jane Blake	71		USA		2,682m	2:47.7
1075	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,654m	2:49.5
1076	Stacie Petter	45	NC	USA		2,619m	2:51.8
1077	Cindy Medof	59	Saugus, CA	USA		2,596m	2:53.3
1078	Rhonda Crowther	54		USA		2,574m	2:54.8
1079	Kate McMillan	45		USA		2,565m	2:55.4
1080	Johnson H	48		CHN		2,564m	2:55.5
1081	Sean Stampfli	34	NH	USA		2,551m	2:56.4
1082	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	2,527m	2:58.0
1082	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,527m	2:58.0
1084	Jamie White	30		USA		2,524m	2:58.2
1085	Marc Lancia	39		USA		2,519m	2:58.6
1086	Monte LaOrange	62		USA		2,516m	2:58.8
1087	ELISA LOPEZ	39		MEX		2,515m	2:58.9
1088	Despoina Anastasiadou	49		GRE		2,513m	2:59.0
1088	May Leinhart	41		USA		2,513m	2:59.0
1090	Neal Sammy	44		GER		2,498m	3:00.1
1091	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,495m	3:00.3
1092	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,486m	3:01.0
1093	Mitzi Connell	54	St Augustine, FL	USA		2,465m	3:02.5
1094	Rebecca Schwind	59		USA		2,428m	3:05.3
1095	Don Settles	52		USA		2,427m	3:05.4
1096	Bill Murphy	51		USA		2,419m	3:06.0
1097	Jeffrey Cowen	49	Sarnia, ON	CAN		2,417m	3:06.1
1098	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	2,415m	3:06.3
1099	Paula Salinger	54		USA		2,396m	3:07.8
1100	Swapna Dondapa	32		USA		2,365m	3:10.2