Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6
852	Chad Johnson	44		USA		3,363	2:13.8
853	Mike Lawton	48		USA		3,362	2:13.8
854	Corrie Wijbenga	42		NED		3,361	2:13.8
855	Kevin Grant	51		USA		3,359	2:13.9
856	Will Etherton	56		GBR		3,357	2:14.0
856	Seth H	49	Hillsboro, OR	USA		3,357	2:14.0
856	Lonne Lyon	56	Rochester, NY	USA		3,357	2:14.0
859	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,356	2:14.0
859	Marnie P	37		USA		3,356	2:14.0
859	Jiang Weiguang	35		CHN		3,356	2:14.0
862	Elizabeth Adams	54		USA		3,355	2:14.1
863	Bill King	75	Marvin , NC	USA		3,349	2:14.3
863	Samantha Haacke	48		RSA	EXR Rowing	3,349	2:14.3
865	Clytie Rimberg	62	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	3,347	2:14.4
866	Sussan Belsvik	58	Trondheim	NOR		3,345	2:14.5
867	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,344	2:14.5
868	Meg Larsen	49		USA		3,341	2:14.6
869	Margaret Appel	44	Toronto, ON	CAN		3,340	2:14.7
870	Mike Maidens	70	Edmonton, AB	CAN		3,338	2:14.8
870	Sienna Coleman	14		USA		3,338	2:14.8
872	david williams	51		GER		3,333	2:15.0
873	Benjamin Veidt	35	Kehl	GER		3,329	2:15.1
874	Thomas Lockett	-	Toronto, ON	CAN		3,328	2:15.2
875	Terry Dymek	63		USA		3,327	2:15.2
876	Dan Mazol	45		USA		3,326	2:15.2
876	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,326	2:15.2
878	Brett Meyer	39		USA		3,324	2:15.3
879	Kirsty Nicholson	36	Glasgow	GBR		3,320	2:15.5
879	Bella Chiappa	14		USA		3,320	2:15.5
879	JEONGMIN LEE	31		KOR		3,320	2:15.5
882	Anna Blaszczyk	39		POL		3,318	2:15.6
883	Mohar Dey	34		USA		3,317	2:15.6
884	Jennifer Etheredge	40		USA		3,315	2:15.7
885	Miguel Silva	29		POR		3,314	2:15.7
886	Carlos Torres	-		USA		3,312	2:15.8
887	Karen Parker	59	Burnham on Sea	GBR	Burnham on Sea Pilot Gig Club	3,310	2:15.9
888	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,309	2:15.9
889	Imran Ahmad	43		GBR		3,308	2:16.0
890	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,302	2:16.2
891	Malia Beaulieu	52	San Jose, CA	USA		3,296	2:16.5
892	Mark Hartig	42	Simpsonville, SC	USA		3,292	2:16.6
893	Corrado Di Domenico	51		ITA		3,291	2:16.7
894	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,287	2:16.9
895	Jacob Terranova	111		USA		3,286	2:16.9
895	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,286	2:16.9
897	Kevin Yen	-		USA		3,284	2:17.0
898	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,283	2:17.0
899	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,281	2:17.1
900	Snehal Walimbe	36		IND		3,275	2:17.4