Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mark Haughey	34		USA		3,367m	2:13.6
851	Lindsay Close	46		GBR		3,367m	2:13.6
853	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,366m	2:13.6
854	Chad Johnson	44		USA		3,363m	2:13.8
855	Mike Lawton	48		USA		3,362m	2:13.8
856	Corrie Wijbenga	42		NED		3,361m	2:13.8
857	Kevin Grant	51		USA		3,359m	2:13.9
858	Will Etherton	56		GBR		3,357m	2:14.0
858	Seth H	49	Hillsboro, OR	USA		3,357m	2:14.0
858	Lonne Lyon	56	Rochester, NY	USA		3,357m	2:14.0
861	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,356m	2:14.0
861	Jiang Weiguang	35		CHN		3,356m	2:14.0
861	Marnie P	37		USA		3,356m	2:14.0
864	Elizabeth Adams	54		USA		3,355m	2:14.1
865	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	3,349m	2:14.3
865	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	3,349m	2:14.3
867	Clytie Rimberg	62	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	3,347m	2:14.4
868	Sussan Belsvik	58	Trondheim	NOR		3,345m	2:14.5
869	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,344m	2:14.5
870	Meg Larsen	49		USA		3,341m	2:14.6
871	Margaret Appel	44	Toronto, ON	CAN		3,340m	2:14.7
872	Mike Maidens	70	Edmonton, AB	CAN		3,338m	2:14.8
872	Sienna Coleman	14		USA		3,338m	2:14.8
874	david williams	51		GER		3,333m	2:15.0
875	Benjamin Veidt	35		GER		3,329m	2:15.1
876	Thomas Lockett	-	Toronto, ON	CAN		3,328m	2:15.2
877	Terry Dymek	63		USA		3,327m	2:15.2
878	Dan Mazol	45		USA		3,326m	2:15.2
878	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,326m	2:15.2
880	Brett Meyer	39		USA		3,324m	2:15.3
881	Kirsty Nicholson	36	Glasgow	GBR		3,320m	2:15.5
881	JEONGMIN LEE	31		KOR		3,320m	2:15.5
881	Bella Chiappa	14		USA		3,320m	2:15.5
884	Anna Blaszczyk	39		POL		3,318m	2:15.6
885	Mohar Dey	34		USA		3,317m	2:15.6
886	Jennifer Etheredge	40		USA		3,315m	2:15.7
887	Miguel Silva	29		POR		3,314m	2:15.7
888	Carlos Torres	-		USA		3,312m	2:15.8
889	Karen Parker	59	Burnham on Sea	GBR	Burnham on Sea Pilot Gig Club	3,310m	2:15.9
890	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,309m	2:15.9
891	Imran Ahmad	43		GBR		3,308m	2:16.0
892	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,302m	2:16.2
893	Malia Beaulieu	52	San Jose, CA	USA		3,296m	2:16.5
894	Mark Hartig	42	Simpsonville, SC	USA		3,292m	2:16.6
895	Corrado Di Domenico	51		ITA		3,291m	2:16.7
896	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,287m	2:16.9
897	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,286m	2:16.9
897	Jacob Terranova	111		USA		3,286m	2:16.9
899	Kevin Yen	-		USA		3,284m	2:17.0
900	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,283m	2:17.0