Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,454	2:10.2
802	Mark Biros	33		USA		3,453	2:10.3
803	James Jordan	49	Saratoga Springs, NY	USA		3,452	2:10.3
804	Frank Fisher	62	NISKAYUNA, NY	USA		3,447	2:10.5
804	Terry T	63	San Diego, CA	USA		3,447	2:10.5
806	Lori Smiles	55	FL	USA		3,446	2:10.5
807	Maggie Mittuch	62	Port orchard, WA	USA		3,445	2:10.6
807	Sinan Barazi	51	London	GBR		3,445	2:10.6
809	Stuart Carruthers	51		GBR		3,444	2:10.6
810	Gerardo Moceri	59		USA		3,443	2:10.6
811	Rebecca Ferguson	45		GBR		3,441	2:10.7
812	cathryn hutton	54	NT	AUS		3,439	2:10.8
812	Tony Zheng	28		USA		3,439	2:10.8
814	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
814	Barb Flosdorf	71	Lititz, PA	USA		3,438	2:10.8
814	Allon Motzney	49		USA		3,438	2:10.8
817	Jesus Bianco	54	Sanxenxo	ESP	Vanderbilt University	3,437	2:10.9
817	Jen Haley	55	MT	USA	Belgrade Fitness	3,437	2:10.9
819	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
820	Onno Buwalda	56	Hollands Kroon	NED		3,431	2:11.1
820	Fraggle Bit	45	Los Angeles, CA	USA		3,431	2:11.1
820	Joy Muraszko	32		GBR		3,431	2:11.1
823	Enzo CUEGNIET	23		FRA		3,429	2:11.2
823	Trisha Day	48		USA		3,429	2:11.2
825	Steve Haupt	60		USA		3,428	2:11.2
826	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,424	2:11.4
827	Chloé Catanese	35		FRA		3,422	2:11.5
828	Roswell Bonifacio	46		PHI		3,419	2:11.6
829	Viddu Devigere	43	CA	USA		3,418	2:11.6
830	Denny Dayhuff	69	MN	USA		3,407	2:12.0
831	Joel Smith	40	Carmichael, CA	USA		3,402	2:12.2
832	adam knox	52		USA		3,401	2:12.3
833	Bruno the Third	45	Belfast	IRL		3,399	2:12.3
833	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
835	John Skillen	62		GBR		3,398	2:12.4
836	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	3,397	2:12.4
837	Roger Dix	66	Ilmer	GBR		3,394	2:12.5
838	OLIVIER MALO	45		CAN		3,393	2:12.6
838	x w	29		CHN		3,393	2:12.6
840	Robyn Denholm	34		GBR		3,391	2:12.7
840	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
842	Christian Reppen	45		NOR		3,383	2:13.0
843	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,381	2:13.0
843	Phillip Cicione	57		USA		3,381	2:13.0
845	Joe Rojas	40		USA		3,379	2:13.1
846	Adrian Fortmüller	43	Darmstadt	GER		3,375	2:13.3
846	M Sparkes	51		GBR		3,375	2:13.3
848	Jon Woody	56	Marana, AZ	USA		3,370	2:13.5
849	Mark Haughey	34		USA		3,367	2:13.6
849	Lindsay Close	46		GBR		3,367	2:13.6