Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Derek Mann	41		USA		3,456	2:10.2
802	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,454	2:10.2
803	Mark Biros	33		USA		3,453	2:10.3
804	James Jordan	49	Saratoga Springs, NY	USA		3,452	2:10.3
805	Frank Fisher	62	NISKAYUNA, NY	USA		3,447	2:10.5
805	Terry T	63	San Diego, CA	USA		3,447	2:10.5
807	Lori Smiles	55	FL	USA		3,446	2:10.5
808	Maggie Mittuch	62	Port orchard, WA	USA		3,445	2:10.6
808	Sinan Barazi	51	London	GBR		3,445	2:10.6
810	Stuart Carruthers	51		GBR		3,444	2:10.6
811	Gerardo Moceri	59		USA		3,443	2:10.6
812	Rebecca Ferguson	45		GBR		3,441	2:10.7
813	cathryn hutton	54	NT	AUS		3,439	2:10.8
813	Tony Zheng	28		USA		3,439	2:10.8
815	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
815	Barb Flosdorf	71	Lititz, PA	USA		3,438	2:10.8
815	Allon Motzney	49		USA		3,438	2:10.8
818	Jesus Bianco	54	Sanxenxo	ESP	Vanderbilt University	3,437	2:10.9
818	Jen Haley	55	MT	USA	Belgrade Fitness	3,437	2:10.9
820	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
821	Onno Buwalda	56	Hollands Kroon	NED		3,431	2:11.1
821	Fraggle Bit	45	Los Angeles, CA	USA		3,431	2:11.1
821	Joy Muraszko	32		GBR		3,431	2:11.1
824	Enzo CUEGNIET	23		FRA		3,429	2:11.2
824	Trisha Day	48		USA		3,429	2:11.2
826	Steve Haupt	60		USA		3,428	2:11.2
827	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,424	2:11.4
828	Chloé Catanese	35		FRA		3,422	2:11.5
829	Roswell Bonifacio	46		PHI		3,419	2:11.6
830	Viddu Devigere	43	CA	USA		3,418	2:11.6
831	Denny Dayhuff	69	MN	USA		3,407	2:12.0
832	Joel Smith	40	Carmichael, CA	USA		3,402	2:12.2
833	adam knox	52		USA		3,401	2:12.3
834	Bruno the Third	45	Belfast	IRL		3,399	2:12.3
834	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
836	John Skillen	62		GBR		3,398	2:12.4
837	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	3,397	2:12.4
838	Roger Dix	66	Ilmer	GBR		3,394	2:12.5
839	OLIVIER MALO	45		CAN		3,393	2:12.6
839	x w	29		CHN		3,393	2:12.6
841	Robyn Denholm	34		GBR		3,391	2:12.7
841	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
843	Christian Reppen	45		NOR		3,383	2:13.0
844	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,381	2:13.0
844	Phillip Cicione	57		USA		3,381	2:13.0
846	Joe Rojas	40		USA		3,379	2:13.1
847	Adrian Fortmüller	43	Darmstadt	GER		3,375	2:13.3
847	M Sparkes	51		GBR		3,375	2:13.3
849	Jon Woody	56	Marana, AZ	USA		3,370	2:13.5
850	Mark Haughey	34		USA		3,367	2:13.6