Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	3,456m	2:10.2
801	Derek Mann	41		USA		3,456m	2:10.2
803	Brian McMeekan	40		GBR	Royal Air Force (UK)	3,454m	2:10.2
804	Mark Biros	33		USA		3,453m	2:10.3
805	James Jordan	49	Saratoga Springs, NY	USA		3,452m	2:10.3
806	Frank Fisher	62	NISKAYUNA, NY	USA		3,447m	2:10.5
806	Terry T	63	San Diego, CA	USA		3,447m	2:10.5
808	Lori Smiles	55	FL	USA		3,446m	2:10.5
809	Maggie Mittuch	62	Port orchard, WA	USA		3,445m	2:10.6
809	Sinan Barazi	51	London	GBR		3,445m	2:10.6
811	Stuart Carruthers	51		GBR		3,444m	2:10.6
812	Gerardo Moceri	59		USA		3,443m	2:10.6
813	Rebecca Ferguson	45		GBR		3,441m	2:10.7
814	cathryn hutton	54	NT	AUS		3,439m	2:10.8
814	Tony Zheng	28		USA		3,439m	2:10.8
816	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,438m	2:10.8
816	Barb Flosdorf	71	Lititz, PA	USA	Heat International	3,438m	2:10.8
816	Allon Motzney	49		USA		3,438m	2:10.8
819	Jesus Bianco	54	Sanxenxo	ESP	Vanderbilt University	3,437m	2:10.9
819	Jen Haley	55	MT	USA	Belgrade Fitness	3,437m	2:10.9
821	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	3,432m	2:11.1
822	Onno Buwalda	56	Hollands Kroon	NED		3,431m	2:11.1
822	Joy Muraszko	32		GBR		3,431m	2:11.1
822	Fraggle Bit	45	Los Angeles, CA	USA		3,431m	2:11.1
825	Enzo CUEGNIET	23		FRA		3,429m	2:11.2
825	Trisha Day	48		USA		3,429m	2:11.2
827	Steve Haupt	60		USA		3,428m	2:11.2
828	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,424m	2:11.4
829	Chloé Catanese	35		FRA		3,422m	2:11.5
830	Roswell Bonifacio	46		PHI		3,419m	2:11.6
831	Viddu Devigere	43	CA	USA		3,418m	2:11.6
832	Denny Dayhuff	69	MN	USA		3,407m	2:12.0
833	Joel Smith	40	Carmichael, CA	USA		3,402m	2:12.2
834	adam knox	52		USA		3,401m	2:12.3
835	Bruno the Third	45	Belfast	IRL		3,399m	2:12.3
835	Michael Carley	61	Coventry, RI	USA		3,399m	2:12.3
837	John Skillen	62		GBR		3,398m	2:12.4
838	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	3,397m	2:12.4
839	Roger Dix	66	Ilmer	GBR		3,394m	2:12.5
840	x w	29		CHN		3,393m	2:12.6
840	OLIVIER MALO	45		CAN		3,393m	2:12.6
842	Robyn Denholm	34		GBR		3,391m	2:12.7
842	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,391m	2:12.7
844	Christian Reppen	45		NOR		3,383m	2:13.0
845	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,381m	2:13.0
845	Phillip Cicione	57		USA		3,381m	2:13.0
847	Joe Rojas	40		USA		3,379m	2:13.1
848	Adrian Fortmüller	43	Darmstadt	GER		3,375m	2:13.3
848	M Sparkes	51		GBR		3,375m	2:13.3
850	Jon Woody	56	Marana, AZ	USA		3,370m	2:13.5