Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Biros	33		USA		3,453	2:10.3
802	James Jordan	49	Saratoga Springs, NY	USA		3,452	2:10.3
803	Frank Fisher	62	NISKAYUNA, NY	USA		3,447	2:10.5
803	Terry T	63	San Diego, CA	USA		3,447	2:10.5
805	Lori Smiles	55	FL	USA		3,446	2:10.5
806	Maggie Mittuch	62	Port orchard, WA	USA		3,445	2:10.6
806	Sinan Barazi	51	London	GBR		3,445	2:10.6
808	Stuart Carruthers	51		GBR		3,444	2:10.6
809	Gerardo Moceri	59		USA		3,443	2:10.6
810	Rebecca Ferguson	45		GBR		3,441	2:10.7
811	cathryn hutton	54	NT	AUS		3,439	2:10.8
811	Tony Zheng	28		USA		3,439	2:10.8
813	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
813	Barb Flosdorf	71	Lititz, PA	USA		3,438	2:10.8
813	Allon Motzney	49		USA		3,438	2:10.8
816	Jesus Bianco	54	Sanxenxo	ESP	Vanderbilt University	3,437	2:10.9
816	Jen Haley	55	MT	USA	Belgrade Fitness	3,437	2:10.9
818	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	3,432	2:11.1
819	Onno Buwalda	56	Hollands Kroon	NED		3,431	2:11.1
819	Fraggle Bit	45	Los Angeles, CA	USA		3,431	2:11.1
819	Joy Muraszko	32		GBR		3,431	2:11.1
822	Enzo CUEGNIET	23		FRA		3,429	2:11.2
822	Trisha Day	48		USA		3,429	2:11.2
824	Steve Haupt	60		USA		3,428	2:11.2
825	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,424	2:11.4
826	Chloé Catanese	35		FRA		3,422	2:11.5
827	Roswell Bonifacio	46		PHI		3,419	2:11.6
828	Viddu Devigere	43	CA	USA		3,418	2:11.6
829	Denny Dayhuff	69	MN	USA		3,407	2:12.0
830	Joel Smith	40	Carmichael, CA	USA		3,402	2:12.2
831	adam knox	52		USA		3,401	2:12.3
832	Bruno the Third	45	Belfast	IRL		3,399	2:12.3
832	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
834	John Skillen	62		GBR		3,398	2:12.4
835	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	3,397	2:12.4
836	Roger Dix	66	Ilmer	GBR		3,394	2:12.5
837	OLIVIER MALO	45		CAN		3,393	2:12.6
837	x w	29		CHN		3,393	2:12.6
839	Robyn Denholm	34		GBR		3,391	2:12.7
839	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
841	Christian Reppen	45		NOR		3,383	2:13.0
842	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,381	2:13.0
842	Phillip Cicione	57	Rockville Centre, NY	USA		3,381	2:13.0
844	Joe Rojas	40		USA		3,379	2:13.1
845	Adrian Fortmüller	43	Darmstadt	GER		3,375	2:13.3
845	M Sparkes	51		GBR		3,375	2:13.3
847	Jon Woody	56	Marana, AZ	USA		3,370	2:13.5
848	Mark Haughey	34		USA		3,367	2:13.6
848	Lindsay Close	46		GBR		3,367	2:13.6
850	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6