Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,177 | 3:26.7 | |
| 1102 | Yogali Yogali | 50 | Scottsdale, AZ | USA | 2,159 | 3:28.4 | |
| 1103 | Kristina Furubacke | 60 | SWE | GARAGEATHLETE | 2,143 | 3:29.9 | |
| 1104 | Marcy Mcwhorter | 44 | USA | 2,086 | 3:35.7 | ||
| 1105 | Joyce Blatner | 75 | USA | 2,082 | 3:36.1 | ||
| 1106 | Lance Neumaster | 40 | USA | 2,076 | 3:36.7 | ||
| 1107 | Immi Song | 60 | Belvedere, CA | USA | 1,992 | 3:45.9 | |
| 1108 | choi jinwon | 38 | KOR | 1,990 | 3:46.1 | ||
| 1109 | Brad Burns | 48 | USA | 1,968 | 3:48.6 | ||
| 1110 | Rosine van Dam | 34 | NED | 649 | 11:33.3 | ||
| 1111 | Jordan Granger | 36 | USA | 356 | 21:04.0 |