Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,347m | 3:11.7 |
| 1102 | Viktor Popp H | 11 | DEN | 2,325m | 3:13.5 | ||
| 1103 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,257m | 3:19.3 |
| 1104 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,177m | 3:26.7 | |
| 1105 | Yogali Yogali | 50 | Scottsdale, AZ | USA | 2,159m | 3:28.4 | |
| 1106 | Kristina Furubacke | 60 | SWE | GARAGEATHLETE | 2,143m | 3:29.9 | |
| 1107 | Marcy Mcwhorter | 44 | USA | 2,086m | 3:35.7 | ||
| 1108 | Joyce Blatner | 75 | USA | 2,082m | 3:36.1 | ||
| 1109 | Lance Neumaster | 40 | USA | 2,076m | 3:36.7 | ||
| 1110 | Immi Song | 60 | Belvedere, CA | USA | 1,992m | 3:45.9 | |
| 1111 | choi jinwon | 38 | KOR | 1,990m | 3:46.1 | ||
| 1112 | Brad Burns | 48 | USA | 1,968m | 3:48.6 | ||
| 1113 | Rosine van Dam | 34 | NED | 649m | 11:33.3 | ||
| 1114 | Jordan Granger | 36 | USA | 356m | 21:04.0 |