Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Marissa Braccia	14		USA		3,275	2:17.4
902	wei huang	50		USA		3,263	2:17.9
903	Ernestine Davis	63		USA		3,261	2:17.9
904	Andrea Gomarasca	50	Trento	ITA		3,260	2:18.0
905	Carson Davis	37		USA		3,259	2:18.0
905	keizo takahashi	62	Tokyo	JPN		3,259	2:18.0
907	Sherry Breeding	60	Amarillo, TX	USA		3,255	2:18.2
908	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,254	2:18.2
909	David Weitz	72		USA		3,252	2:18.3
910	Christian Heinlein	52	Kirchheim bei München	GER		3,249	2:18.5
911	Luis Rodríguez	41		CHI		3,248	2:18.5
911	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,248	2:18.5
913	Jakub Jarosz	49	Dublin	IRL		3,241	2:18.8
913	Walter Iaccheri	47		ITA		3,241	2:18.8
915	Lua Kesküla	42	Tallinn	EST		3,240	2:18.8
916	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:18.9
916	Hiroaki Fukushima	55	saga	JPN		3,239	2:18.9
916	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:18.9
919	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:18.9
919	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	3,238	2:18.9
921	Robin Stringer	22		GBR		3,235	2:19.1
921	Natasha Palmer	54		GBR		3,235	2:19.1
923	Marcin Zarychta	42		POL		3,233	2:19.1
924	fiona ingham	42		GBR		3,232	2:19.2
925	Lizzie Leen	40	Dayton, OH	USA		3,231	2:19.2
926	Terri Gillette	45	Morris, IL	USA		3,229	2:19.3
927	Rita Andersson	47		NOR		3,228	2:19.4
928	Hernan Laborde	48	Bogotá	COL		3,227	2:19.4
929	Gerhard Davis	57		USA	U.S. Army Veterans	3,224	2:19.5
930	Michele Weigle	47		USA		3,221	2:19.7
931	Joan Miloscia	53		USA		3,217	2:19.8
931	Erin Munro	46	AK	USA		3,217	2:19.8
931	Lee Taylor	47		GBR		3,217	2:19.8
934	Darren Wright	50		USA	Age Without Limits	3,213	2:20.0
935	Silvana Ueti	57		JPN		3,210	2:20.1
935	michael leary	58		HKG		3,210	2:20.1
937	Sherry Harms	42	Watertown, WI	USA	1936 Erg Club	3,207	2:20.3
938	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	3,199	2:20.6
938	Michel Rood	70	Drummondville, QC	CAN		3,199	2:20.6
940	Tom McNiff	56	Gastonia, NC	USA		3,193	2:20.9
941	Abby Hubbard	32		USA		3,187	2:21.1
941	Matt Pedrotty	51	FL	USA		3,187	2:21.1
943	Q L	28		USA		3,184	2:21.3
944	Roxy Horner	62		GBR		3,183	2:21.3
944	Matt Silver	52		USA		3,183	2:21.3
946	Peter Offermann	77	Montclair, NJ	USA		3,181	2:21.4
947	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,179	2:21.5
948	Cory Pettigrew	35	NJ	USA		3,178	2:21.5
949	Asa Hadsell	44		USA		3,175	2:21.7
950	Christopher Eidman	48		USA	1st Special Forces Regiment	3,173	2:21.8