Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	3,281m	2:17.1
902	Snehal Walimbe	36		IND		3,275m	2:17.4
902	Marissa Braccia	14		USA		3,275m	2:17.4
904	wei huang	50		USA		3,263m	2:17.9
905	Ernestine Davis	63		USA		3,261m	2:17.9
906	Andrea Gomarasca	50	Trento	ITA		3,260m	2:18.0
907	keizo takahashi	62	Tokyo	JPN		3,259m	2:18.0
907	Carson Davis	37		USA		3,259m	2:18.0
909	Sherry Breeding	60	Amarillo, TX	USA		3,255m	2:18.2
910	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,254m	2:18.2
911	David Weitz	72		USA		3,252m	2:18.3
912	Christian Heinlein	52	Kirchheim bei München	GER		3,249m	2:18.5
913	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,248m	2:18.5
913	Luis Rodríguez	41		CHI		3,248m	2:18.5
915	Jakub Jarosz	49	Dublin	IRL		3,241m	2:18.8
915	Walter Iaccheri	47		ITA		3,241m	2:18.8
917	Lua Kesküla	42	Tallinn	EST		3,240m	2:18.8
918	Hiroaki Fukushima	55	saga	JPN		3,239m	2:18.9
918	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,239m	2:18.9
918	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,239m	2:18.9
921	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,238m	2:18.9
921	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	3,238m	2:18.9
923	R S	22		GBR		3,235m	2:19.1
923	Natasha Palmer	54		GBR		3,235m	2:19.1
925	Marcin Zarychta	42		POL		3,233m	2:19.1
926	fiona ingham	42		GBR		3,232m	2:19.2
927	Lizzie Leen	40	Dayton, OH	USA		3,231m	2:19.2
928	Terri Gillette	45	Morris, IL	USA		3,229m	2:19.3
929	Rita Andersson	47		NOR		3,228m	2:19.4
930	Hernan Laborde	48	Bogotá	COL		3,227m	2:19.4
931	Gerhard Davis	57		USA	U.S. Army Veterans	3,224m	2:19.5
932	Michele Weigle	47		USA		3,221m	2:19.7
933	Joan Miloscia	53		USA		3,217m	2:19.8
933	Lee Taylor	47		GBR		3,217m	2:19.8
933	Erin Munro	46	AK	USA		3,217m	2:19.8
936	Darren Wright	50		USA	Age Without Limits	3,213m	2:20.0
937	Silvana Ueti	57		JPN		3,210m	2:20.1
937	michael leary	58		HKG		3,210m	2:20.1
939	Sherry Harms	42	Watertown, WI	USA		3,207m	2:20.3
940	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	3,199m	2:20.6
940	Michel Rood	70	Drummondville, QC	CAN		3,199m	2:20.6
942	Tom McNiff	56	Gastonia, NC	USA		3,193m	2:20.9
943	Abby Hubbard	32		USA		3,187m	2:21.1
943	Matt Pedrotty	51	FL	USA		3,187m	2:21.1
945	Q L	28		USA		3,184m	2:21.3
946	Roxy Horner	62		GBR		3,183m	2:21.3
946	Matt Silver	52		USA		3,183m	2:21.3
948	Peter Offermann	77	Montclair, NJ	USA		3,181m	2:21.4
949	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,179m	2:21.5
950	Cory Pettigrew	35	NJ	USA		3,178m	2:21.5