Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Snehal Walimbe	36		IND		3,275	2:17.4
901	Marissa Braccia	14		USA		3,275	2:17.4
903	wei huang	50		USA		3,263	2:17.9
904	Ernestine Davis	63		USA		3,261	2:17.9
905	Andrea Gomarasca	50	Trento	ITA		3,260	2:18.0
906	Carson Davis	37		USA		3,259	2:18.0
906	keizo takahashi	62	Tokyo	JPN		3,259	2:18.0
908	Sherry Breeding	60	Amarillo, TX	USA		3,255	2:18.2
909	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,254	2:18.2
910	David Weitz	72		USA		3,252	2:18.3
911	Christian Heinlein	52	Kirchheim bei München	GER		3,249	2:18.5
912	Luis Rodríguez	41		CHI		3,248	2:18.5
912	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,248	2:18.5
914	Jakub Jarosz	49	Dublin	IRL		3,241	2:18.8
914	Walter Iaccheri	47		ITA		3,241	2:18.8
916	Lua Kesküla	42	Tallinn	EST		3,240	2:18.8
917	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:18.9
917	Hiroaki Fukushima	55	saga	JPN		3,239	2:18.9
917	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,239	2:18.9
920	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,238	2:18.9
920	Mark Sedwick	60	Steeleville , IL	USA	TimbukTOO	3,238	2:18.9
922	Robin Stringer	22		GBR		3,235	2:19.1
922	Natasha Palmer	54		GBR		3,235	2:19.1
924	Marcin Zarychta	42		POL		3,233	2:19.1
925	fiona ingham	42		GBR		3,232	2:19.2
926	Lizzie Leen	40	Dayton, OH	USA		3,231	2:19.2
927	Terri Gillette	45	Morris, IL	USA		3,229	2:19.3
928	Rita Andersson	47		NOR		3,228	2:19.4
929	Hernan Laborde	48	Bogotá	COL		3,227	2:19.4
930	Gerhard Davis	57		USA	U.S. Army Veterans	3,224	2:19.5
931	Michele Weigle	47		USA		3,221	2:19.7
932	Joan Miloscia	53		USA		3,217	2:19.8
932	Erin Munro	46	AK	USA		3,217	2:19.8
932	Lee Taylor	47		GBR		3,217	2:19.8
935	Darren Wright	50		USA	Age Without Limits	3,213	2:20.0
936	Silvana Ueti	57		JPN		3,210	2:20.1
936	michael leary	58		HKG		3,210	2:20.1
938	Sherry Harms	42	Watertown, WI	USA	1936 Erg Club	3,207	2:20.3
939	Don Checots	74	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	3,199	2:20.6
939	Michel Rood	70	Drummondville, QC	CAN		3,199	2:20.6
941	Tom McNiff	56	Gastonia, NC	USA		3,193	2:20.9
942	Abby Hubbard	32		USA		3,187	2:21.1
942	Matt Pedrotty	51	FL	USA		3,187	2:21.1
944	Q L	28		USA		3,184	2:21.3
945	Roxy Horner	62		GBR		3,183	2:21.3
945	Matt Silver	52		USA		3,183	2:21.3
947	Peter Offermann	77	Montclair, NJ	USA		3,181	2:21.4
948	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,179	2:21.5
949	Cory Pettigrew	35	NJ	USA		3,178	2:21.5
950	Asa Hadsell	44		USA		3,175	2:21.7