Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Asa Hadsell	44		USA		3,175m	2:21.7
952	Christopher Eidman	48		USA	1st Special Forces Regiment	3,173m	2:21.8
953	lance kakimoto	59	Honolulu, HI	USA		3,172m	2:21.8
954	Gunnar Putz	51		GER		3,171m	2:21.9
955	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,170m	2:21.9
956	Lisa Lombardo	55		USA		3,169m	2:22.0
957	Ryan Hammonds	47	Morrisville, NC	USA		3,168m	2:22.0
958	Sara Baharloui	46		USA		3,164m	2:22.2
959	Alessio Misuri	46		ITA		3,159m	2:22.4
960	yun mu	36		CHN		3,158m	2:22.4
961	Hans Laskewitz	69		NED		3,151m	2:22.8
962	Philip Reed	34		GBR		3,149m	2:22.9
963	Michael Quigley	32		USA		3,148m	2:22.9
964	Ralph Winn	74		USA		3,143m	2:23.1
965	dave goldstein	39		USA		3,140m	2:23.3
966	Leon Khameson	36	Irving, TX	USA		3,139m	2:23.3
967	Kerstin Krojer	40		AUT		3,137m	2:23.4
968	Juliette Nairn	51		AUS		3,135m	2:23.5
968	Jack Gaughan	27		USA		3,135m	2:23.5
970	John H. McNaul	75	Russellville, TN	USA		3,131m	2:23.7
971	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,129m	2:23.8
972	Raymond Zuccarelli	74		USA		3,120m	2:24.2
972	Chris Sheets	58		USA		3,120m	2:24.2
974	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,118m	2:24.3
975	Alfie Cox	15		GBR		3,115m	2:24.4
976	Lisa Vogt	34		GER		3,114m	2:24.5
977	hendrik schulmeyer	37		GER		3,111m	2:24.6
978	Marija Brozović	40		CRO		3,110m	2:24.6
979	CJ Soldano	32		USA		3,109m	2:24.7
979	Niall Malone	51		GBR		3,109m	2:24.7
979	Gary Walters	45	Spanish Fork, UT	USA		3,109m	2:24.7
982	Robert Wilson	69	Heber City , UT	USA		3,107m	2:24.8
983	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,100m	2:25.1
984	Diana Votaw	62	Chesterfield, MO	USA	RowAlong	3,091m	2:25.5
985	Christina Hohmann	50	Pittsburgh, PA	USA		3,090m	2:25.6
986	Olga Nero	50		MEX		3,089m	2:25.6
987	Alastair Port	56		USA		3,088m	2:25.7
988	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,087m	2:25.7
989	Kim Armstrong	54	VA	USA	RowAlong	3,081m	2:26.0
990	Lee Y	32		CHN		3,070m	2:26.5
990	Eric Staveley	56	TX	USA		3,070m	2:26.5
992	Roger Lemaitre	54		CAN		3,056m	2:27.2
993	Lauren Leder	53		USA		3,054m	2:27.3
994	Zyn Yldrm	41		GBR		3,049m	2:27.5
995	Lindsey Risdon	36		USA		3,048m	2:27.6
996	Darlene Gustavson	46		USA		3,047m	2:27.6
997	Paul Newman	52	Edinburgh	GBR	British Army	3,044m	2:27.8
998	Andy Page	53	Cornwall	GBR		3,043m	2:27.8
999	Tzo Wen	35		CHN		3,037m	2:28.1
999	Helen Holohan	56		IRL		3,037m	2:28.1