Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	lance kakimoto	59	Honolulu, HI	USA		3,172	2:21.8
952	Gunnar Putz	51		GER		3,171	2:21.9
953	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,170	2:21.9
954	Lisa Lombardo	55		USA		3,169	2:22.0
955	Ryan Hammonds	47	Morrisville, NC	USA		3,168	2:22.0
956	Sara Baharloui	46		USA		3,164	2:22.2
957	Alessio Misuri	46		ITA		3,159	2:22.4
958	yun mu	36		CHN		3,158	2:22.4
959	Hans Laskewitz	69		NED		3,151	2:22.8
960	Philip Reed	34		GBR		3,149	2:22.9
961	Michael Quigley	32		USA		3,148	2:22.9
962	Ralph Winn	74		USA		3,143	2:23.1
963	dave goldstein	39		USA		3,140	2:23.3
964	Leon Khameson	36	Irving, TX	USA		3,139	2:23.3
965	Kerstin Krojer	40		AUT		3,137	2:23.4
966	Jack Gaughan	27		USA		3,135	2:23.5
966	Juliette Nairn	51		AUS		3,135	2:23.5
968	John H. McNaul	75	Russellville, TN	USA		3,131	2:23.7
969	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	3,129	2:23.8
970	Raymond Zuccarelli	74		USA		3,120	2:24.2
970	Chris Sheets	58		USA		3,120	2:24.2
972	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,118	2:24.3
973	Alfie Cox	15		GBR		3,115	2:24.4
974	Lisa Vogt	34		GER		3,114	2:24.5
975	hendrik schulmeyer	37		GER		3,111	2:24.6
976	Marija Brozović	40		CRO		3,110	2:24.6
977	CJ Soldano	32		USA		3,109	2:24.7
977	Gary Walters	45	Spanish Fork, UT	USA		3,109	2:24.7
977	Niall Malone	51		GBR		3,109	2:24.7
980	Robert Wilson	69	Heber City , UT	USA		3,107	2:24.8
981	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,100	2:25.1
982	Diana Votaw	62	Chesterfield, MO	USA	RowAlong	3,091	2:25.5
983	Christina Hohmann	50	Pittsburgh, PA	USA		3,090	2:25.6
984	Olga Nero	50		MEX		3,089	2:25.6
985	Alastair Port	56		USA		3,088	2:25.7
986	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,087	2:25.7
987	Kim Armstrong	54	VA	USA	RowAlong	3,081	2:26.0
988	Eric Staveley	56	TX	USA		3,070	2:26.5
988	Lee Y	32		CHN		3,070	2:26.5
990	Roger Lemaitre	54		CAN		3,056	2:27.2
991	Lauren Leder	53		USA		3,054	2:27.3
992	Zyn Yldrm	41		GBR		3,049	2:27.5
993	Lindsey Risdon	36		USA		3,048	2:27.6
994	Darlene Gustavson	46		USA		3,047	2:27.6
995	Paul Newman	52	Edinburgh	GBR	British Army	3,044	2:27.8
996	Andy Page	53	Cornwall	GBR		3,043	2:27.8
997	Helen Holohan	56		IRL		3,037	2:28.1
997	Tzo Wen	35		CHN		3,037	2:28.1
999	Oleksandr Grubchak	31		UKR		3,034	2:28.3
1000	Nils Persson	48		GBR		3,033	2:28.3