Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nils Persson	48		GBR		3,033	2:28.3
1002	lorelei farrell	59	Ottawa, ON	CAN		3,031	2:28.4
1003	Ninon Marty	65	QC	CAN		3,030	2:28.5
1004	Kenneth Chan	42		USA		3,027	2:28.6
1005	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:28.9
1006	Paul MAY	71	Goderich, ON	CAN		3,018	2:29.1
1007	Aurelie Didier	-		FRA		3,017	2:29.1
1008	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,012	2:29.4
1008	Yoo Chung	45		KOR		3,012	2:29.4
1010	J Bachmann	45		GER		3,010	2:29.5
1011	Daniel Smith	43	Halifax	GBR		3,000	2:30.0
1012	Mark Pritchard	58	Sydney , NSW	AUS		2,997	2:30.1
1013	Beth Wise	45		USA		2,996	2:30.2
1014	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,994	2:30.3
1015	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,992	2:30.4
1016	Aisha Boyce	39		CAN		2,986	2:30.7
1017	emma lomker	14		USA		2,981	2:30.9
1018	Luis Miguel Tejaxún	28		GUA		2,979	2:31.0
1018	Leonardo Gori	50		ITA		2,979	2:31.0
1020	Erin Voss	42		USA		2,978	2:31.1
1021	Michelle Poschke	29		GER		2,974	2:31.3
1021	Simone Millen	39		GER		2,974	2:31.3
1023	Michelle Mayes	57		USA		2,963	2:31.8
1024	Maureen Proffitt	57	TX	USA		2,961	2:31.9
1025	Jeanette Kück	53		GER		2,941	2:33.0
1026	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,937	2:33.2
1027	jorge jatib	59		USA		2,936	2:33.2
1028	Jennifer Li	-	Saint Cloud, FL	USA		2,935	2:33.3
1029	Jeanie T	22		SIN		2,927	2:33.7
1030	Ce Ed	27		CAN		2,915	2:34.3
1031	Jason Rahl	48		USA		2,912	2:34.5
1032	Becky Vonakis	60		USA		2,905	2:34.9
1033	Mark TeStroete	54		USA		2,899	2:35.2
1034	Bridget Woodham	42		USA		2,895	2:35.4
1035	Miguel Feuermann	53	Manila	PHI		2,894	2:35.4
1036	인영 최	33		KOR		2,893	2:35.5
1037	Monica Hill	45	Magnolia , TX	USA		2,889	2:35.7
1038	Girish Warrier	46	NJ	USA		2,885	2:35.9
1039	Rebecca Rice	55	MO	USA		2,879	2:36.3
1040	Sheila Remillard	56		CAN		2,866	2:37.0
1041	yang Shuting	23		CHN		2,864	2:37.1
1042	Katherine Barry	36		USA		2,863	2:37.1
1043	Cindi FORTMANN	49		USA		2,855	2:37.6
1044	Simon Johnson	65		GBR		2,853	2:37.7
1045	Hafiz Mohamed	44		KEN		2,848	2:38.0
1046	Andy Smith	50		GBR		2,845	2:38.1
1047	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,843	2:38.2
1048	Matt Bly	40		USA		2,840	2:38.4
1048	Claudia Giménez	51		VEN		2,840	2:38.4
1050	David Lootens	57	Orlando, FL	USA		2,835	2:38.7