Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Oleksandr Grubchak	31		UKR		3,034m	2:28.3
1002	Nils Persson	48		GBR		3,033m	2:28.3
1003	lorelei farrell	59	Ottawa, ON	CAN		3,031m	2:28.4
1004	Ninon Marty	65	QC	CAN		3,030m	2:28.5
1005	Kenneth Chan	42		USA		3,027m	2:28.6
1006	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,022m	2:28.9
1007	Paul MAY	71	Goderich, ON	CAN		3,018m	2:29.1
1008	Aurelie Didier	-		FRA		3,017m	2:29.1
1009	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,012m	2:29.4
1009	Yoo Chung	45		KOR		3,012m	2:29.4
1011	J Bachmann	45		GER		3,010m	2:29.5
1012	Daniel Smith	43	Halifax	GBR		3,000m	2:30.0
1013	Mark Pritchard	58	Sydney , NSW	AUS		2,997m	2:30.1
1014	Beth Wise	45		USA		2,996m	2:30.2
1015	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,994m	2:30.3
1016	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,992m	2:30.4
1017	Aisha Boyce	39		CAN		2,986m	2:30.7
1018	emma lomker	14		USA		2,981m	2:30.9
1019	Leonardo Gori	50		ITA		2,979m	2:31.0
1019	Luis Miguel Tejaxún	28		GUA		2,979m	2:31.0
1021	Erin Voss	42		USA		2,978m	2:31.1
1022	Michelle Poschke	29		GER		2,974m	2:31.3
1022	Simone Millen	39		GER		2,974m	2:31.3
1024	Michelle Mayes	57		USA		2,963m	2:31.8
1025	Maureen Proffitt	57	TX	USA		2,961m	2:31.9
1026	Jeanette Kück	53		GER		2,941m	2:33.0
1027	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,937m	2:33.2
1028	jorge jatib	59		USA		2,936m	2:33.2
1029	Jennifer Li	-	Saint Cloud, FL	USA		2,935m	2:33.3
1030	Jeanie T	22		SIN		2,927m	2:33.7
1031	Ce Ed	27		CAN		2,915m	2:34.3
1032	Jason Rahl	48		USA		2,912m	2:34.5
1033	Becky Vonakis	60		USA		2,905m	2:34.9
1034	Mark TeStroete	54		USA		2,899m	2:35.2
1035	Bridget Woodham	42		USA		2,895m	2:35.4
1036	Miguel Feuermann	53	Manila	PHI		2,894m	2:35.4
1037	인영 최	33		KOR		2,893m	2:35.5
1038	Monica Hill	45	Magnolia , TX	USA		2,889m	2:35.7
1039	Girish Warrier	46	NJ	USA		2,885m	2:35.9
1040	Rebecca Rice	55	MO	USA		2,879m	2:36.3
1041	Sheila Remillard	56		CAN		2,866m	2:37.0
1042	yang Shuting	23		CHN		2,864m	2:37.1
1043	Katherine Barry	36		USA		2,863m	2:37.1
1044	Cindi FORTMANN	49		USA		2,855m	2:37.6
1045	Simon Johnson	65		GBR		2,853m	2:37.7
1046	Hafiz Mohamed	44		KEN		2,848m	2:38.0
1047	Andy Smith	50		GBR		2,845m	2:38.1
1048	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,843m	2:38.2
1049	Matt Bly	40		USA		2,840m	2:38.4
1049	Claudia Giménez	51		VEN		2,840m	2:38.4