Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Ane Medawar | 60 | USA | 3,586m | 2:05.4 | ||
| 702 | Don Pepe | 42 | USA | 3,585m | 2:05.5 | ||
| 703 | will chadwick | 44 | GBR | 3,583m | 2:05.5 | ||
| 704 | john choice | 73 | batemans bay | AUS | Age Without Limits | 3,581m | 2:05.6 |
| 704 | Honorio Inés | 57 | ESP | 3,581m | 2:05.6 | ||
| 704 | Oddvar Aksdal | 42 | NOR | 3,581m | 2:05.6 | ||
| 704 | Rob Kozlowski | 46 | USA | 3,581m | 2:05.6 | ||
| 708 | Florence Royer | 52 | GBR | 3,580m | 2:05.6 | ||
| 708 | Ken Salem | - | CAN | 3,580m | 2:05.6 | ||
| 710 | anja ojstersek | 39 | SLO | 3,576m | 2:05.8 | ||
| 711 | Anthony Santabarbara | 53 | NY | USA | 3,575m | 2:05.8 | |
| 712 | Joseph Kash | 55 | Naperville, IL | USA | 3,572m | 2:05.9 | |
| 713 | Paul Daley | - | VT | USA | 3,571m | 2:06.0 | |
| 713 | Walter Mayfield | 60 | Anderson, SC | USA | 3,571m | 2:06.0 | |
| 713 | Peter Sung | 49 | Mercer Island, WA | USA | 3,571m | 2:06.0 | |
| 716 | Cory Bradshaw | 49 | Sterling, IL | USA | 3,570m | 2:06.0 | |
| 717 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,569m | 2:06.0 |
| 718 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,568m | 2:06.1 |
| 719 | Ben Cloud | 47 | Fullerton, CA | USA | 3,566m | 2:06.1 | |
| 720 | Tony Turner | 40 | Honiton | GBR | 3,561m | 2:06.3 | |
| 720 | Carson Harris | 69 | Mendota Heights, MN | USA | 3,561m | 2:06.3 | |
| 722 | Justin Lehr | 42 | USA | 3,560m | 2:06.4 | ||
| 722 | Emma Armstrong | 30 | GBR | 3,560m | 2:06.4 | ||
| 724 | Elizabeth Lee | 39 | Toronto, ON | CAN | 3,559m | 2:06.4 | |
| 725 | Hank Blanchard | 62 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,558m | 2:06.4 |
| 726 | Chris Ward | 34 | Smiths Falls, ON | CAN | Canadian Army | 3,557m | 2:06.5 |
| 726 | Emeka Ogbugo | 69 | Pretoria | RSA | Virgin Active - South Africa | 3,557m | 2:06.5 |
| 728 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 3,556m | 2:06.5 |
| 729 | Hansina Plogv | 69 | Faroe Islands | FRO | 3,554m | 2:06.6 | |
| 729 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,554m | 2:06.6 | |
| 731 | Mark Weber | 41 | SUI | 3,551m | 2:06.7 | ||
| 732 | Lui Ashton | 48 | AUS | 3,549m | 2:06.7 | ||
| 732 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,549m | 2:06.7 | |
| 734 | Alex Lau | 25 | Hai Kou | CHN | 3,548m | 2:06.8 | |
| 734 | Elio Sanchez | 47 | Guaynabo | PUR | 3,548m | 2:06.8 | |
| 736 | Alison Haas | 22 | USA | 3,546m | 2:06.9 | ||
| 737 | Guido Agustin Zuccari | 36 | Buenos Aires | ARG | 3,545m | 2:06.9 | |
| 738 | Paul Collier | 48 | Three Fathom Harbour, NS | CAN | 3,542m | 2:07.0 | |
| 739 | Emil Gjógvará | 53 | FRO | 3,541m | 2:07.0 | ||
| 740 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,540m | 2:07.1 |
| 741 | Rita Pechulis | 48 | USA | Whitemarsh Boat Club | 3,536m | 2:07.2 | |
| 742 | Alan Redmon | 56 | Greenville, SC | USA | 3,535m | 2:07.2 | |
| 742 | Erik Halber | 47 | Cape Elizabeth, ME | USA | 3,535m | 2:07.2 | |
| 742 | Bill Finch | 57 | Traverse City, MI | USA | 3,535m | 2:07.2 | |
| 745 | John Weil | 71 | New Orleans, LA | USA | 3,534m | 2:07.3 | |
| 745 | Laura Powers | 28 | USA | 3,534m | 2:07.3 | ||
| 747 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,533m | 2:07.3 |
| 747 | Richard Starkie | 55 | GBR | 3,533m | 2:07.3 | ||
| 749 | Lars Holmström | 53 | Köping | SWE | 3,529m | 2:07.5 | |
| 750 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 3,528m | 2:07.5 |