Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | will chadwick | 44 | GBR | 3,583 | 2:05.5 | ||
| 702 | Rob Kozlowski | 46 | USA | 3,581 | 2:05.6 | ||
| 702 | john choice | 73 | batemans bay | AUS | Age Without Limits | 3,581 | 2:05.6 |
| 702 | Honorio Inés | 57 | ESP | 3,581 | 2:05.6 | ||
| 702 | Oddvar Aksdal | 42 | NOR | 3,581 | 2:05.6 | ||
| 706 | Ken Salem | - | CAN | 3,580 | 2:05.6 | ||
| 706 | Florence Royer | 52 | GBR | 3,580 | 2:05.6 | ||
| 708 | anja ojstersek | 39 | SLO | 3,576 | 2:05.8 | ||
| 709 | Anthony Santabarbara | 53 | NY | USA | 3,575 | 2:05.8 | |
| 710 | Joseph Kash | 55 | Naperville, IL | USA | 3,572 | 2:05.9 | |
| 711 | Paul Daley | - | VT | USA | 3,571 | 2:06.0 | |
| 711 | Walter Mayfield | 60 | Anderson, SC | USA | 3,571 | 2:06.0 | |
| 711 | Peter Sung | 49 | Mercer Island, WA | USA | 3,571 | 2:06.0 | |
| 714 | Cory Bradshaw | 49 | Sterling, IL | USA | 3,570 | 2:06.0 | |
| 715 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:06.0 |
| 716 | Tom Sleeker | 69 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,568 | 2:06.1 |
| 717 | Ben Cloud | 47 | Fullerton, CA | USA | 3,566 | 2:06.1 | |
| 718 | Carson Harris | 69 | Mendota Heights, MN | USA | 3,561 | 2:06.3 | |
| 718 | Tony Turner | 40 | Honiton | GBR | 3,561 | 2:06.3 | |
| 720 | Justin Lehr | 42 | USA | 3,560 | 2:06.4 | ||
| 720 | Emma Armstrong | 30 | GBR | 3,560 | 2:06.4 | ||
| 722 | Elizabeth Lee | 39 | Toronto, ON | CAN | 3,559 | 2:06.4 | |
| 723 | Hank Blanchard | 62 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,558 | 2:06.4 |
| 724 | Chris Ward | 34 | Smiths Falls, ON | CAN | Canadian Army | 3,557 | 2:06.5 |
| 724 | Emeka Ogbugo | 69 | Pretoria | RSA | Virgin Active - South Africa | 3,557 | 2:06.5 |
| 726 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:06.5 |
| 727 | Hansina Plogv | 69 | Faroe Islands | FRO | 3,554 | 2:06.6 | |
| 727 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,554 | 2:06.6 | |
| 729 | Mark Weber | 41 | SUI | 3,551 | 2:06.7 | ||
| 730 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,549 | 2:06.7 | |
| 730 | Lui Ashton | 48 | AUS | 3,549 | 2:06.7 | ||
| 732 | Alex Lau | 25 | Hai Kou | CHN | 3,548 | 2:06.8 | |
| 732 | Elio Sanchez | 47 | Guaynabo | PUR | 3,548 | 2:06.8 | |
| 734 | Alison Haas | 22 | USA | 3,546 | 2:06.9 | ||
| 735 | Guido Agustin Zuccari | 36 | Buenos Aires | ARG | 3,545 | 2:06.9 | |
| 736 | Emil Gjógvará | 53 | FRO | 3,541 | 2:07.0 | ||
| 737 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,540 | 2:07.1 |
| 738 | Rita Pechulis | 48 | USA | Swan Creek Rowing Club | 3,536 | 2:07.2 | |
| 739 | Alan Redmon | 56 | Greenville, SC | USA | 3,535 | 2:07.2 | |
| 739 | Erik Halber | 47 | Cape Elizabeth, ME | USA | 3,535 | 2:07.2 | |
| 739 | Bill Finch | 57 | Traverse City, MI | USA | 3,535 | 2:07.2 | |
| 742 | John Weil | 71 | New Orleans, LA | USA | 3,534 | 2:07.3 | |
| 742 | Laura Powers | 28 | USA | 3,534 | 2:07.3 | ||
| 744 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,533 | 2:07.3 |
| 744 | Richard Starkie | 55 | GBR | 3,533 | 2:07.3 | ||
| 746 | Lars Holmström | 53 | Köping | SWE | 3,529 | 2:07.5 | |
| 747 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 3,528 | 2:07.5 | |
| 747 | Katherine Veazey Morris | 49 | Pawling, NY | USA | 3,528 | 2:07.5 | |
| 747 | Carissa Demore | 36 | MA | USA | 3,528 | 2:07.5 | |
| 750 | Sven Herrmann | 57 | Berlin | GER | 3,527 | 2:07.5 |