Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ilya Martynov	44		GER		3,695	2:01.7
602	Clint Mattoon	46	Lincoln, CA	USA		3,694	2:01.8
603	André de Farias	39		BRA		3,692	2:01.8
604	Kuba J	36		GBR		3,691	2:01.9
604	Rob Vickery	40		USA		3,691	2:01.9
604	Beau Fenner	45		USA		3,691	2:01.9
607	Keith Lyseth	54	Northborough, MA	USA		3,690	2:01.9
607	xiaogeng Yuan	46	Urumqi	CHN		3,690	2:01.9
607	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	3,690	2:01.9
610	RJ White	39	Dallas, TX	USA		3,688	2:02.0
610	Astrid Janssens	45		NED		3,688	2:02.0
610	Antony Rabey	55	Swansea	GBR	British Army	3,688	2:02.0
613	Christian SCHOTT	64		FRA		3,687	2:02.0
614	Evan Hill	37	The Woodlands, TX	USA		3,685	2:02.1
614	Katie Goettner	14		USA		3,685	2:02.1
616	Erica Spann	46	Cary, NC	USA		3,682	2:02.2
617	Anthony Lyons	54		USA		3,681	2:02.2
618	曹健	33	金华	CHN	亦可赛艇	3,680	2:02.2
618	David Hines	59		USA		3,680	2:02.2
618	Sander Overbeeke	51		NED		3,680	2:02.2
621	Markus Seck	60		GER		3,679	2:02.3
622	gabriel razouk	32		USA		3,675	2:02.4
623	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	3,671	2:02.5
623	Humberto Nava	57		VEN		3,671	2:02.5
623	Dave LoVecchio	47		USA		3,671	2:02.5
626	Sébastien Lépine	35		CAN		3,670	2:02.6
626	Oscar Merlyn	52		ESP		3,670	2:02.6
628	Lucas Lloyd	26		USA		3,669	2:02.6
629	Choi Hyoyong	39		KOR		3,668	2:02.6
629	Paul Kinder	27		USA		3,668	2:02.6
631	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,667	2:02.7
631	Marco Stefani	58		ITA		3,667	2:02.7
633	Kerstin Schumacher	55	Magdeburg	GER		3,666	2:02.7
634	Helen Gillespie	49		IRL		3,665	2:02.7
635	John Phillips	68	Tumwater, WA	USA		3,663	2:02.8
635	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,663	2:02.8
635	Julia Lefler	34		GER		3,663	2:02.8
638	Eric Schuchard	47		USA		3,662	2:02.8
639	Sanjay Chugh	44		GBR		3,661	2:02.9
639	Aengus McCloud	56		AUS		3,661	2:02.9
639	Olivia Gonsalves	27		USA		3,661	2:02.9
642	Andrew Perkins	58		CAN		3,659	2:02.9
643	Michelle Skieresz	57	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,658	2:03.0
644	Michael Kreimer	46		GER	GERMAN Rowers and FRIENDS United	3,657	2:03.0
644	Nick Lents	24		USA		3,657	2:03.0
644	Thomas Nordberg	47	Brumunddal	NOR		3,657	2:03.0
647	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	3,656	2:03.0
648	Rüdiger Mosebach	66	Bornheim	GER	GERMAN Rowers and FRIENDS United	3,653	2:03.1
649	Florian Grimm	37		GER		3,652	2:03.2
650	Martin Ikeda	59	Urbandale 🎸🛶, IA	USA	The Diamonds (Over Sixties Erging Group)	3,651	2:03.2