Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ilya Martynov | 44 | GER | 3,695m | 2:01.7 | ||
| 602 | Clint Mattoon | 46 | Lincoln, CA | USA | 3,694m | 2:01.8 | |
| 603 | André de Farias | 39 | BRA | 3,692m | 2:01.8 | ||
| 604 | Kuba J | 36 | GBR | 3,691m | 2:01.9 | ||
| 604 | Rob Vickery | 40 | USA | 3,691m | 2:01.9 | ||
| 604 | Beau Fenner | 45 | USA | 3,691m | 2:01.9 | ||
| 607 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,690m | 2:01.9 | |
| 607 | Keith Lyseth | 54 | Northborough, MA | USA | 3,690m | 2:01.9 | |
| 607 | Rashid Kadir | 57 | USA | 3,690m | 2:01.9 | ||
| 610 | Astrid Janssens | 45 | NED | 3,688m | 2:02.0 | ||
| 610 | RJ White | 39 | Dallas, TX | USA | 3,688m | 2:02.0 | |
| 610 | Antony Rabey | 55 | Swansea | GBR | British Army | 3,688m | 2:02.0 |
| 613 | Christian SCHOTT | 64 | FRA | 3,687m | 2:02.0 | ||
| 614 | Evan Hill | 37 | The Woodlands, TX | USA | 3,685m | 2:02.1 | |
| 614 | Katie Goettner | 14 | USA | 3,685m | 2:02.1 | ||
| 616 | Erica Spann | 46 | Cary, NC | USA | 3,682m | 2:02.2 | |
| 617 | Anthony Lyons | 54 | USA | 3,681m | 2:02.2 | ||
| 618 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 3,680m | 2:02.2 |
| 618 | Sander Overbeeke | 51 | NED | 3,680m | 2:02.2 | ||
| 618 | David Hines | 59 | USA | 3,680m | 2:02.2 | ||
| 621 | Markus Seck | 60 | GER | 3,679m | 2:02.3 | ||
| 622 | gabriel razouk | 32 | USA | 3,675m | 2:02.4 | ||
| 623 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,671m | 2:02.5 |
| 623 | Humberto Nava | 57 | VEN | 3,671m | 2:02.5 | ||
| 623 | Dave LoVecchio | 47 | USA | 3,671m | 2:02.5 | ||
| 626 | Oscar Merlyn | 52 | ESP | 3,670m | 2:02.6 | ||
| 626 | Sébastien Lépine | 35 | CAN | 3,670m | 2:02.6 | ||
| 628 | Lucas Lloyd | 26 | USA | 3,669m | 2:02.6 | ||
| 629 | Choi Hyoyong | 39 | KOR | 3,668m | 2:02.6 | ||
| 629 | Paul Kinder | 27 | USA | 3,668m | 2:02.6 | ||
| 631 | Marco Stefani | 58 | ITA | 3,667m | 2:02.7 | ||
| 631 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,667m | 2:02.7 |
| 633 | Kerstin Schumacher | 55 | Magdeburg | GER | 3,666m | 2:02.7 | |
| 634 | Helen Gillespie | 49 | IRL | 3,665m | 2:02.7 | ||
| 635 | Julia Lefler | 34 | GER | 3,663m | 2:02.8 | ||
| 635 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,663m | 2:02.8 | |
| 635 | John Phillips | 68 | Tumwater, WA | USA | 3,663m | 2:02.8 | |
| 638 | Eric Schuchard | 47 | USA | 3,662m | 2:02.8 | ||
| 639 | Aengus McCloud | 56 | AUS | 3,661m | 2:02.9 | ||
| 639 | Sanjay Chugh | 44 | GBR | 3,661m | 2:02.9 | ||
| 639 | Olivia Gonsalves | 27 | USA | 3,661m | 2:02.9 | ||
| 642 | Andrew Perkins | 58 | CAN | 3,659m | 2:02.9 | ||
| 643 | Michelle Skieresz | 57 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,658m | 2:03.0 |
| 644 | Michael Kreimer | 46 | GER | GERMAN Rowers and FRIENDS United | 3,657m | 2:03.0 | |
| 644 | Thomas Nordberg | 47 | Brumunddal | NOR | 3,657m | 2:03.0 | |
| 644 | Nick Lents | 24 | USA | 3,657m | 2:03.0 | ||
| 647 | Michael Richardson | 65 | Nashville , TN | USA | Golden West Chapter ALS | 3,656m | 2:03.0 |
| 648 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 3,653m | 2:03.1 |
| 649 | Florian Grimm | 37 | GER | 3,652m | 2:03.2 | ||
| 650 | Martin Ikeda | 59 | Urbandale 🎸🛶, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,651m | 2:03.2 |