Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | André de Farias | 39 | BRA | 3,692 | 2:01.8 | ||
| 602 | Kuba J | 36 | GBR | 3,691 | 2:01.9 | ||
| 602 | Rob Vickery | 40 | USA | 3,691 | 2:01.9 | ||
| 602 | Beau Fenner | 45 | USA | 3,691 | 2:01.9 | ||
| 605 | Keith Lyseth | 54 | Northborough, MA | USA | 3,690 | 2:01.9 | |
| 605 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,690 | 2:01.9 | |
| 605 | Rashid Kadir | 57 | USA | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:01.9 | |
| 608 | RJ White | 39 | Dallas, TX | USA | 3,688 | 2:02.0 | |
| 608 | Astrid Janssens | 45 | NED | 3,688 | 2:02.0 | ||
| 608 | Antony Rabey | 55 | Swansea | GBR | British Army | 3,688 | 2:02.0 |
| 611 | Christian SCHOTT | 64 | FRA | 3,687 | 2:02.0 | ||
| 612 | Evan Hill | 37 | The Woodlands, TX | USA | 3,685 | 2:02.1 | |
| 612 | Katie Goettner | 14 | USA | 3,685 | 2:02.1 | ||
| 614 | Erica Spann | 46 | Cary, NC | USA | 3,682 | 2:02.2 | |
| 615 | Anthony Lyons | 54 | USA | 3,681 | 2:02.2 | ||
| 616 | 曹 健 | 33 | 金华 | CHN | 亦可赛艇 | 3,680 | 2:02.2 |
| 616 | David Hines | 59 | USA | 3,680 | 2:02.2 | ||
| 616 | Sander Overbeeke | 51 | NED | 3,680 | 2:02.2 | ||
| 619 | Markus Seck | 60 | GER | 3,679 | 2:02.3 | ||
| 620 | gabriel razouk | 32 | USA | 3,675 | 2:02.4 | ||
| 621 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 3,671 | 2:02.5 |
| 621 | Humberto Nava | 57 | VEN | 3,671 | 2:02.5 | ||
| 621 | Dave LoVecchio | 47 | USA | 3,671 | 2:02.5 | ||
| 624 | Sébastien Lépine | 35 | CAN | 3,670 | 2:02.6 | ||
| 624 | Oscar Merlyn | 52 | ESP | 3,670 | 2:02.6 | ||
| 626 | Lucas Lloyd | 26 | USA | 3,669 | 2:02.6 | ||
| 627 | Choi Hyoyong | 39 | KOR | 3,668 | 2:02.6 | ||
| 627 | Paul Kinder | 27 | USA | 3,668 | 2:02.6 | ||
| 629 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,667 | 2:02.7 |
| 629 | Marco Stefani | 58 | ITA | 3,667 | 2:02.7 | ||
| 631 | Kerstin Schumacher | 55 | Magdeburg | GER | 3,666 | 2:02.7 | |
| 632 | Helen Gillespie | 49 | IRL | 3,665 | 2:02.7 | ||
| 633 | John Phillips | 68 | Tumwater, WA | USA | 3,663 | 2:02.8 | |
| 633 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,663 | 2:02.8 | |
| 633 | Julia Lefler | 34 | GER | 3,663 | 2:02.8 | ||
| 636 | Eric Schuchard | 47 | USA | 3,662 | 2:02.8 | ||
| 637 | Sanjay Chugh | 44 | GBR | 3,661 | 2:02.9 | ||
| 637 | Aengus McCloud | 56 | AUS | 3,661 | 2:02.9 | ||
| 637 | Olivia Gonsalves | 27 | USA | 3,661 | 2:02.9 | ||
| 640 | Andrew Perkins | 58 | CAN | 3,659 | 2:02.9 | ||
| 641 | Michelle Skieresz | 57 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:03.0 |
| 642 | Michael Kreimer | 46 | GER | GERMAN Rowers and FRIENDS United | 3,657 | 2:03.0 | |
| 642 | Nick Lents | 24 | USA | 3,657 | 2:03.0 | ||
| 642 | Thomas Nordberg | 47 | Brumunddal | NOR | 3,657 | 2:03.0 | |
| 645 | Michael Richardson | 65 | Nashville , TN | USA | Golden West Chapter ALS | 3,656 | 2:03.0 |
| 646 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 3,653 | 2:03.1 |
| 647 | Florian Grimm | 37 | GER | 3,652 | 2:03.2 | ||
| 648 | Martin Ikeda | 59 | Urbandale 🎸🛶, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:03.2 |
| 648 | Kathryn Gill | 59 | USA | 3,651 | 2:03.2 | ||
| 650 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:03.3 |