Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Phil Breeze-Lamb | 51 | GBR | 3,816 | 1:57.9 | ||
| 499 | Eric Day | 49 | USA | 3,816 | 1:57.9 | ||
| 499 | Junhoe Kim | 40 | KOR | 3,816 | 1:57.9 | ||
| 504 | John Cole | 53 | Stephenville, TX | USA | 3,815 | 1:57.9 | |
| 504 | Aaron Campbell | 34 | GBR | 3,815 | 1:57.9 | ||
| 506 | Courtney Chan | 48 | Indianapolis, IN | USA | Indianapolis Rowing Center | 3,814 | 1:57.9 |
| 507 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,813 | 1:58.0 | |
| 507 | T H | 48 | GER | 3,813 | 1:58.0 | ||
| 507 | DongHyup Shin | 41 | KOR | 3,813 | 1:58.0 | ||
| 510 | Jim Spiros | 62 | USA | 3,810 | 1:58.1 | ||
| 510 | JOHN WALL | 49 | Dublin | IRL | 3,810 | 1:58.1 | |
| 512 | Stephen Porter | 61 | Dubai | UAE | 3,807 | 1:58.2 | |
| 512 | Danila Goncharov | 41 | POR | 3,807 | 1:58.2 | ||
| 514 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,806 | 1:58.2 |
| 515 | Sita Ram | 46 | USA | 3,802 | 1:58.3 | ||
| 516 | Christopher Chung | 52 | CA | USA | 3,800 | 1:58.4 | |
| 517 | Tanya Fish | 45 | CAN | 3,799 | 1:58.4 | ||
| 518 | Kevin Ducie | 36 | MA | USA | 3,798 | 1:58.4 | |
| 518 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 3,798 | 1:58.4 |
| 520 | BC Adams | 65 | Chichester | GBR | 3,796 | 1:58.5 | |
| 521 | Andrew Shiner | 57 | Brighton | GBR | 3,793 | 1:58.6 | |
| 522 | John Dixon | 49 | USA | 3,792 | 1:58.6 | ||
| 523 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 3,791 | 1:58.7 |
| 523 | Robert Kearney | 50 | IRL | 3,791 | 1:58.7 | ||
| 525 | Philip Bailey | 61 | Herrenberg | GER | 3,790 | 1:58.7 | |
| 526 | Ian Roberts | 55 | Sheffield | GBR | 3,789 | 1:58.7 | |
| 526 | zhaoyi wei | 43 | USA | 3,789 | 1:58.7 | ||
| 528 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 3,786 | 1:58.8 |
| 529 | Andy Bedwell | 53 | GBR | 3,784 | 1:58.9 | ||
| 529 | Adriana Kuper | 33 | Valencia | VEN | 3,784 | 1:58.9 | |
| 529 | Laurent Viguié | 49 | Cléon | FRA | 3,784 | 1:58.9 | |
| 532 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 3,783 | 1:58.9 |
| 532 | Mikhial Jerzak | 29 | USA | 3,783 | 1:58.9 | ||
| 534 | Jeff Harding | 53 | USA | 3,782 | 1:58.9 | ||
| 535 | Dave Fehr | 64 | AZ | USA | 3,781 | 1:59.0 | |
| 536 | John Van Dis | 49 | USA | 3,780 | 1:59.0 | ||
| 536 | Paul Anselme | 48 | GBR | 3,780 | 1:59.0 | ||
| 538 | Waraidzo Prince Kanyongo | 27 | ZIM | 3,779 | 1:59.0 | ||
| 538 | Jim Steele | 46 | Cincinnati, OH | USA | 3,779 | 1:59.0 | |
| 540 | Elmar Pigeaud | 46 | NED | KNZ&RV | 3,778 | 1:59.1 | |
| 540 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,778 | 1:59.1 | |
| 542 | Steve Leavitt | 37 | Sandy, UT | USA | 3,777 | 1:59.1 | |
| 543 | Scott DiBello | 40 | USA | 3,776 | 1:59.1 | ||
| 544 | Ryan Koolen | 47 | Banbury | GBR | 3,775 | 1:59.2 | |
| 545 | Jan-Philipp Hellmers | - | GER | 3,774 | 1:59.2 | ||
| 546 | Shane Cole | 45 | Oklahoma City, OK | USA | 3,773 | 1:59.2 | |
| 547 | Mark Wolfe | 47 | USA | 3,772 | 1:59.3 | ||
| 548 | Phil Mallory | 46 | USA | 3,769 | 1:59.3 | ||
| 548 | Reuben Dungey | 30 | Kernow | GBR | 3,769 | 1:59.3 | |
| 548 | Bennie Wessels | 47 | Deventer | NED | 3,769 | 1:59.3 |