Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Junhoe Kim | 40 | KOR | 3,816m | 1:57.9 | ||
| 500 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,816m | 1:57.9 |
| 500 | Eric Day | 49 | USA | 3,816m | 1:57.9 | ||
| 500 | Phil Breeze-Lamb | 51 | GBR | 3,816m | 1:57.9 | ||
| 505 | Aaron Campbell | 34 | GBR | 3,815m | 1:57.9 | ||
| 505 | John Cole | 53 | Stephenville, TX | USA | 3,815m | 1:57.9 | |
| 507 | Courtney Chan | 48 | Indianapolis, IN | USA | Indianapolis Rowing Center | 3,814m | 1:57.9 |
| 508 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,813m | 1:58.0 | |
| 508 | DongHyup Shin | 41 | KOR | 3,813m | 1:58.0 | ||
| 508 | T H | 48 | GER | 3,813m | 1:58.0 | ||
| 511 | JOHN WALL | 49 | Dublin | IRL | 3,810m | 1:58.1 | |
| 511 | Jim Spiros | 62 | USA | 3,810m | 1:58.1 | ||
| 513 | Stephen Porter | 61 | Dubai | UAE | 3,807m | 1:58.2 | |
| 513 | Danila Goncharov | 41 | POR | 3,807m | 1:58.2 | ||
| 515 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 3,806m | 1:58.2 |
| 516 | Sita Ram | 46 | USA | 3,802m | 1:58.3 | ||
| 517 | Christopher Chung | 52 | CA | USA | 3,800m | 1:58.4 | |
| 518 | Tanya Fish | 45 | CAN | 3,799m | 1:58.4 | ||
| 519 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 3,798m | 1:58.4 |
| 519 | Kevin Ducie | 36 | MA | USA | 3,798m | 1:58.4 | |
| 521 | BC Adams | 65 | Chichester | GBR | 3,796m | 1:58.5 | |
| 522 | Andrew Shiner | 57 | Brighton | GBR | 3,793m | 1:58.6 | |
| 523 | Roger Vieira | 25 | USA | 3,792m | 1:58.6 | ||
| 523 | John Dixon | 49 | USA | 3,792m | 1:58.6 | ||
| 525 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 3,791m | 1:58.7 |
| 525 | Robert Kearney | 50 | IRL | 3,791m | 1:58.7 | ||
| 527 | Philip Bailey | 61 | Herrenberg | GER | 3,790m | 1:58.7 | |
| 528 | Ian Roberts | 55 | Sheffield | GBR | 3,789m | 1:58.7 | |
| 528 | zhaoyi wei | 43 | USA | 3,789m | 1:58.7 | ||
| 530 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 3,786m | 1:58.8 |
| 531 | Andy Bedwell | 53 | GBR | 3,784m | 1:58.9 | ||
| 531 | Adriana Kuper | 33 | Valencia | VEN | 3,784m | 1:58.9 | |
| 531 | Laurent Viguié | 49 | Cléon | FRA | 3,784m | 1:58.9 | |
| 534 | Dan Martin | 67 | Austin, TX | USA | Ro Fitness Austin | 3,783m | 1:58.9 |
| 534 | Mikhial Jerzak | 29 | USA | 3,783m | 1:58.9 | ||
| 536 | Jeff Harding | 53 | USA | 3,782m | 1:58.9 | ||
| 537 | Dave Fehr | 64 | AZ | USA | 3,781m | 1:59.0 | |
| 538 | Paul Anselme | 48 | GBR | 3,780m | 1:59.0 | ||
| 538 | John Van Dis | 49 | USA | 3,780m | 1:59.0 | ||
| 540 | Waraidzo Prince Kanyongo | 27 | ZIM | 3,779m | 1:59.0 | ||
| 540 | Jim Steele | 46 | Cincinnati, OH | USA | 3,779m | 1:59.0 | |
| 542 | Elmar Pigeaud | 46 | NED | KNZ&RV | 3,778m | 1:59.1 | |
| 542 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,778m | 1:59.1 | |
| 544 | Steve Leavitt | 37 | Sandy, UT | USA | 3,777m | 1:59.1 | |
| 545 | Scott DiBello | 40 | USA | 3,776m | 1:59.1 | ||
| 546 | Ryan Koolen | 47 | Banbury | GBR | 3,775m | 1:59.2 | |
| 547 | Jan-Philipp Hellmers | - | GER | 3,774m | 1:59.2 | ||
| 548 | Shane Cole | 45 | Oklahoma City, OK | USA | 3,773m | 1:59.2 | |
| 549 | Mark Wolfe | 47 | USA | 3,772m | 1:59.3 | ||
| 550 | Bennie Wessels | 47 | Deventer | NED | 3,769m | 1:59.3 |