Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,864m | 1:56.4 |
| 451 | Vincenzo Boccitto | 36 | ITA | 3,864m | 1:56.4 | ||
| 453 | Oliver Klimkowsky | 52 | Berlin | GER | 3,863m | 1:56.4 | |
| 454 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,862m | 1:56.5 |
| 454 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 3,862m | 1:56.5 |
| 456 | Joy Thomas | 61 | Kerrville , TX | USA | 3,859m | 1:56.6 | |
| 456 | Thomas Herringshaw | 37 | USA | 3,859m | 1:56.6 | ||
| 456 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,859m | 1:56.6 |
| 459 | Michael Vogeley | 57 | USA | 3,858m | 1:56.6 | ||
| 459 | Scott Eberle | 45 | USA | 3,858m | 1:56.6 | ||
| 459 | Guy McFadden | 59 | USA | 3,858m | 1:56.6 | ||
| 462 | tony srithai | 39 | USA | 3,856m | 1:56.7 | ||
| 463 | Majid Sikosana | 39 | Edmonton , AB | CAN | 3,855m | 1:56.7 | |
| 464 | Tyler Teschon | 31 | USA | 3,854m | 1:56.7 | ||
| 465 | Mauro Brega | 37 | Jesi | ITA | 3,853m | 1:56.7 | |
| 466 | Tore Nistad | 60 | Sarpsborg | NOR | 3,852m | 1:56.8 | |
| 467 | Philip Schlosser | 61 | Wilmington, DE | USA | Wilmington Rowing Center | 3,850m | 1:56.8 |
| 467 | Frode Dahl | 46 | NOR | 3,850m | 1:56.8 | ||
| 469 | Christian Lang | 46 | GER | 3,848m | 1:56.9 | ||
| 469 | Ari Peltola | 54 | FIN | 3,848m | 1:56.9 | ||
| 471 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,847m | 1:56.9 |
| 472 | Li Dan | 40 | Beijing | CHN | 3,846m | 1:57.0 | |
| 472 | Paul Dubois | 24 | FRA | 3,846m | 1:57.0 | ||
| 474 | John Hill | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,845m | 1:57.0 |
| 475 | Stefan Gilenmyr | 57 | Falköping | SWE | 3,841m | 1:57.1 | |
| 475 | John Brock | 34 | Ham Lake, MN | USA | 3,841m | 1:57.1 | |
| 477 | Allen Batchelor | 54 | Oxfordshire | GBR | British Army | 3,840m | 1:57.1 |
| 477 | Andy Crawford | 50 | GBR | 3,840m | 1:57.1 | ||
| 479 | Ike Offurum | 49 | USA | 3,838m | 1:57.2 | ||
| 480 | Jake Coleman | 40 | NZL | 3,837m | 1:57.2 | ||
| 481 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 3,836m | 1:57.3 |
| 482 | Ryan Mangold | 30 | USA | 3,833m | 1:57.4 | ||
| 483 | Rob Blanchard | 55 | Attleboro, MA | USA | Narragansett Boat Club | 3,831m | 1:57.4 |
| 484 | Huy Dang Le-Ngo | 31 | CAN | 3,830m | 1:57.4 | ||
| 485 | Stephen McKay | 55 | VIC | AUS | 3,829m | 1:57.5 | |
| 485 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 3,829m | 1:57.5 |
| 487 | Giulio Neri | 49 | ITA | 3,827m | 1:57.5 | ||
| 488 | Thomas Hemming | 39 | GER | 3,825m | 1:57.6 | ||
| 489 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 3,824m | 1:57.6 |
| 489 | Janek Grochowicz | 40 | Warsaw | POL | 3,824m | 1:57.6 | |
| 491 | joshua cohen | 51 | JPN | 3,823m | 1:57.7 | ||
| 491 | Darren Gaylor | 60 | Mooresville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,823m | 1:57.7 |
| 493 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,822m | 1:57.7 |
| 493 | Bob L | 69 | USA | 3,822m | 1:57.7 | ||
| 495 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,818m | 1:57.8 |
| 495 | Martin Tan | 49 | Singapore | SIN | 3,818m | 1:57.8 | |
| 495 | G King | 48 | USA | 3,818m | 1:57.8 | ||
| 495 | Roi Patursson | 37 | FRO | 3,818m | 1:57.8 | ||
| 499 | Marko Westphal | 45 | Herndon | USA | 3,817m | 1:57.8 | |
| 500 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 3,816m | 1:57.9 |