Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,017m | 1:52.0 |
| 302 | Lennart Nielsen | 45 | Skodborg | DEN | 4,016m | 1:52.0 | |
| 302 | Humberto Espinoza | 47 | MEX | 4,016m | 1:52.0 | ||
| 304 | Steve Bell | 54 | GBR | 4,015m | 1:52.0 | ||
| 304 | Ryan Wainio | 47 | USA | 4,015m | 1:52.0 | ||
| 306 | Giorgio Divitini | 39 | Cambridge | GBR | 4,012m | 1:52.1 | |
| 306 | Aaron Gehring | 35 | Fayetteville, NC | USA | U.S. Army | 4,012m | 1:52.1 |
| 308 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,011m | 1:52.1 |
| 308 | Thorsten Kaiser | 45 | GER | 4,011m | 1:52.1 | ||
| 310 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 4,010m | 1:52.2 |
| 310 | Mikołaj Grabowski | 26 | Warszawa | POL | 4,010m | 1:52.2 | |
| 312 | John HASSETT | 58 | AUS | 4,009m | 1:52.2 | ||
| 313 | Arnold Willy | 60 | USA | 4,007m | 1:52.3 | ||
| 314 | Willem Hage | 71 | Almere | NED | 4,004m | 1:52.3 | |
| 315 | Gilles Van Elslande | 34 | Marseille | FRA | 4,003m | 1:52.4 | |
| 316 | David McGaffin | 56 | GBR | 4,002m | 1:52.4 | ||
| 317 | Michael Johnson | 36 | GBR | 4,001m | 1:52.4 | ||
| 318 | Andreas Reß | 36 | GER | 4,000m | 1:52.5 | ||
| 319 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,999m | 1:52.5 |
| 319 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,999m | 1:52.5 |
| 321 | Mark Dalton | 54 | GBR | 3,998m | 1:52.5 | ||
| 321 | Donna Taulbee | 52 | Naples, FL | USA | 3,998m | 1:52.5 | |
| 323 | Richard Gray | 52 | AUS | 3,997m | 1:52.5 | ||
| 324 | Anthony Brannon | 54 | USA | 3,996m | 1:52.6 | ||
| 325 | PETE JOHNSON | 59 | Upholland | GBR | 3,995m | 1:52.6 | |
| 325 | Ene Efer | 34 | GER | 3,995m | 1:52.6 | ||
| 327 | Krzychu Kudzma | 48 | Szczecin | POL | 3,994m | 1:52.6 | |
| 327 | Malcolm Walter | 69 | USA | 3,994m | 1:52.6 | ||
| 327 | Thomas Gill | 55 | Düsseldorf | GER | 3,994m | 1:52.6 | |
| 330 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,991m | 1:52.7 |
| 331 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,990m | 1:52.7 | |
| 332 | Kirstel K | 35 | AUS | 3,989m | 1:52.8 | ||
| 333 | Nick Colgan | 37 | USA | 3,986m | 1:52.8 | ||
| 334 | Zachary Marks | 34 | St. Petersburg, FL | USA | 3,985m | 1:52.9 | |
| 334 | Adam Britton | 37 | USA | 3,985m | 1:52.9 | ||
| 334 | Pat Miller | 44 | Owings Mills | USA | 3,985m | 1:52.9 | |
| 337 | Michael Furnival | 43 | GBR | 3,984m | 1:52.9 | ||
| 338 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,983m | 1:52.9 |
| 339 | Josh Miller | 50 | USA | 3,982m | 1:53.0 | ||
| 340 | William Connolly | 61 | USA | 3,975m | 1:53.2 | ||
| 341 | Ismo Noronen | 48 | Vantaa | FIN | 3,974m | 1:53.2 | |
| 342 | Daniel Minton | 57 | King George, VA | USA | 3,972m | 1:53.2 | |
| 343 | Nick Rofe | 54 | Hobart, TAS | AUS | 3,971m | 1:53.3 | |
| 343 | joghen waegemans | 50 | BEL | 3,971m | 1:53.3 | ||
| 345 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,969m | 1:53.3 |
| 346 | Reed Tisdal | 42 | Raleigh, NC | USA | 3,968m | 1:53.4 | |
| 347 | Paul Day | 73 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 3,964m | 1:53.5 |
| 348 | Drew Zerr | 32 | USA | 3,963m | 1:53.5 | ||
| 349 | Eric Huizinga | 57 | Hasselt | NEP | 3,961m | 1:53.6 | |
| 349 | Shaun Kennedy | 43 | GBR | 3,961m | 1:53.6 |