Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | ayman Hammady | 50 | EGY | 4,018 | 1:51.9 | ||
| 302 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,017 | 1:52.0 |
| 303 | Lennart Nielsen | 45 | Skodborg | DEN | 4,016 | 1:52.0 | |
| 303 | Humberto Espinoza | 47 | MEX | 4,016 | 1:52.0 | ||
| 305 | Ryan Wainio | 47 | USA | 4,015 | 1:52.0 | ||
| 305 | Steve Bell | 54 | GBR | 4,015 | 1:52.0 | ||
| 307 | Aaron Gehring | 35 | Fayetteville, NC | USA | U.S. Army | 4,012 | 1:52.1 |
| 307 | Giorgio Divitini | 39 | Cambridge | GBR | 4,012 | 1:52.1 | |
| 309 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,011 | 1:52.1 |
| 309 | Thorsten Kaiser | 45 | GER | 4,011 | 1:52.1 | ||
| 311 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 4,010 | 1:52.2 |
| 311 | Mikołaj Grabowski | 26 | Warszawa | POL | 4,010 | 1:52.2 | |
| 313 | John HASSETT | 58 | AUS | 4,009 | 1:52.2 | ||
| 314 | Arnold Willy | 60 | USA | 4,007 | 1:52.3 | ||
| 315 | Willem Hage | 71 | Almere | NED | 4,004 | 1:52.3 | |
| 316 | Gilles Van Elslande | 34 | Marseille | FRA | 4,003 | 1:52.4 | |
| 317 | David McGaffin | 56 | GBR | 4,002 | 1:52.4 | ||
| 318 | Michael Johnson | 36 | GBR | 4,001 | 1:52.4 | ||
| 319 | Andreas Reß | 36 | GER | 4,000 | 1:52.5 | ||
| 320 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,999 | 1:52.5 |
| 320 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,999 | 1:52.5 |
| 322 | Mark Dalton | 54 | GBR | 3,998 | 1:52.5 | ||
| 322 | Donna Taulbee | 52 | Naples, FL | USA | Rowfit | 3,998 | 1:52.5 |
| 324 | Richard Gray | 52 | AUS | 3,997 | 1:52.5 | ||
| 325 | Anthony Brannon | 54 | USA | 3,996 | 1:52.6 | ||
| 326 | PETE JOHNSON | 59 | Upholland | GBR | 3,995 | 1:52.6 | |
| 326 | Ene Efer | 34 | GER | 3,995 | 1:52.6 | ||
| 328 | Malcolm Walter | 69 | USA | 3,994 | 1:52.6 | ||
| 328 | Krzychu Kudzma | 48 | Szczecin | POL | 3,994 | 1:52.6 | |
| 328 | Thomas Gill | 55 | Düsseldorf | GER | 3,994 | 1:52.6 | |
| 331 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,991 | 1:52.7 |
| 332 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,990 | 1:52.7 | |
| 333 | K K | 35 | AUS | 3,989 | 1:52.8 | ||
| 334 | Nick Colgan | 37 | USA | 3,986 | 1:52.8 | ||
| 335 | Zachary Marks | 34 | St. Petersburg, FL | USA | 3,985 | 1:52.9 | |
| 335 | Adam Britton | 37 | USA | 3,985 | 1:52.9 | ||
| 335 | Pat Miller | 44 | Owings Mills | USA | 3,985 | 1:52.9 | |
| 338 | Michael Furnival | 43 | GBR | 3,984 | 1:52.9 | ||
| 339 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,983 | 1:52.9 |
| 340 | Josh Miller | 50 | USA | 3,982 | 1:53.0 | ||
| 341 | William Connolly | 61 | USA | 3,975 | 1:53.2 | ||
| 342 | Ismo Noronen | 48 | Vantaa | FIN | 3,974 | 1:53.2 | |
| 343 | Daniel Minton | 57 | King George, VA | USA | 3,972 | 1:53.2 | |
| 344 | Nick Rofe | 54 | Hobart, TAS | AUS | 3,971 | 1:53.3 | |
| 344 | joghen waegemans | 50 | BEL | 3,971 | 1:53.3 | ||
| 346 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,969 | 1:53.3 |
| 347 | Reed Tisdal | 42 | Raleigh, NC | USA | 3,968 | 1:53.4 | |
| 348 | Paul Day | 73 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 3,964 | 1:53.5 |
| 349 | Drew Zerr | 32 | USA | 3,963 | 1:53.5 | ||
| 350 | Eric Huizinga | 57 | Hasselt | NEP | 3,961 | 1:53.6 |