Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 4,081m | 1:50.2 |
| 252 | Peter Bundy | 36 | West Roxbury, MA | USA | 4,079m | 1:50.3 | |
| 253 | Simon Anderson | 50 | GBR | 4,078m | 1:50.3 | ||
| 253 | Jingsong Qi | 53 | Wuhan | CHN | 4,078m | 1:50.3 | |
| 253 | Mark Welch | 40 | BROOKFIELD, WI | USA | 4,078m | 1:50.3 | |
| 256 | Mark Lauridsen | 32 | DEN | 4,077m | 1:50.3 | ||
| 256 | Gary Finlayson | 56 | MA | USA | 4,077m | 1:50.3 | |
| 258 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 4,076m | 1:50.4 |
| 259 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,074m | 1:50.4 |
| 260 | Michael Egorov | 36 | Tomsk | HON | 4,073m | 1:50.4 | |
| 261 | Oliver Woodman | 51 | USA | 4,072m | 1:50.5 | ||
| 262 | D Browne | 45 | GBR | 4,070m | 1:50.5 | ||
| 262 | Rupert West | 51 | Enniskillen | GBR | 4,070m | 1:50.5 | |
| 264 | SHU Hamada | 45 | JPN | 4,066m | 1:50.6 | ||
| 264 | Tim Fallon | 35 | Princeton, NJ | USA | 4,066m | 1:50.6 | |
| 264 | Philip Gilbey | 55 | GBR | 4,066m | 1:50.6 | ||
| 267 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 4,065m | 1:50.7 |
| 267 | Guy Bailey | 56 | Perth, WA | AUS | 4,065m | 1:50.7 | |
| 269 | Stephen Belding | 35 | GBR | 4,064m | 1:50.7 | ||
| 269 | Peter Simons | 44 | USA | 4,064m | 1:50.7 | ||
| 271 | Sandy Robertson | 55 | NSW | AUS | 4,062m | 1:50.7 | |
| 271 | Guillaume Dallaire | - | Québec, QC | CAN | 4,062m | 1:50.7 | |
| 273 | Matthias F. | 35 | GER | 4,055m | 1:50.9 | ||
| 273 | Fabrice Chassagne | 47 | FRA | 4,055m | 1:50.9 | ||
| 275 | David Pratt | 63 | GBR | 4,054m | 1:51.0 | ||
| 276 | Mark Osborne | 46 | QLD | AUS | 4,046m | 1:51.2 | |
| 277 | Noel Barrington | 55 | Weymouth | GBR | 4,045m | 1:51.2 | |
| 277 | Sam Austin | 41 | GBR | 4,045m | 1:51.2 | ||
| 279 | Alexey Klimin | 46 | USA | 4,042m | 1:51.3 | ||
| 280 | Rafa Sospedra | - | NOR | 4,041m | 1:51.3 | ||
| 280 | Ilya Tarasov | 39 | UNAFF | 4,041m | 1:51.3 | ||
| 280 | Michael Rotert | 42 | Seevetal | GER | 4,041m | 1:51.3 | |
| 280 | Edward Cochran | 33 | USA | 4,041m | 1:51.3 | ||
| 284 | Craig Giannini | 41 | USA | 4,037m | 1:51.4 | ||
| 285 | Zeke Watkins | 44 | Charlotte | USA | 4,036m | 1:51.4 | |
| 285 | Alan Anderton | 38 | Parkgate | GBR | 4,036m | 1:51.4 | |
| 287 | MK DTM18 | 22 | POL | 4,034m | 1:51.5 | ||
| 288 | Neil Duncan | 57 | AUS | 4,033m | 1:51.5 | ||
| 288 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 4,033m | 1:51.5 |
| 290 | Paul Myler | 54 | USA | Rock Creek Rowing | 4,031m | 1:51.6 | |
| 290 | Giuseppe Di Gregorio | 51 | ITA | 4,031m | 1:51.6 | ||
| 292 | Matthew Leeker | 34 | USA | 4,029m | 1:51.6 | ||
| 292 | Egil Belsvik | 65 | Trondheim | NOR | 4,029m | 1:51.6 | |
| 294 | Carl Frederick | 46 | Bronx, NY | USA | 4,026m | 1:51.7 | |
| 295 | Dae Won Yun | 38 | KOR | DDANZI | 4,023m | 1:51.8 | |
| 296 | Glenn Foulger | 50 | GBR | 4,022m | 1:51.8 | ||
| 297 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,020m | 1:51.9 |
| 298 | song xue | 33 | Shanghai | CHN | 亦可赛艇 | 4,019m | 1:51.9 |
| 299 | Alec McGillivray | 39 | Paris, ON | CAN | 4,018m | 1:51.9 | |
| 299 | ayman Hammady | 50 | EGY | 4,018m | 1:51.9 |