Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mick Jackson | 46 | Brisbane , QLD | AUS | 4,210m | 1:46.8 | |
| 152 | Michael Rutherford | 62 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 4,209m | 1:46.9 |
| 153 | Łukasz Kamiński | 38 | Warszawa | POL | 4,208m | 1:46.9 | |
| 154 | Michael Jimerson | 42 | APO, AE | USA | ALCO IRC | 4,207m | 1:46.9 |
| 155 | David Loewen | 61 | CAN | 4,205m | 1:47.0 | ||
| 156 | Jerzy Skotarczak | 33 | Heerhugowaard | NED | 4,204m | 1:47.0 | |
| 157 | Bart Wis | 34 | POL | Polish Indoor Rowing Team | 4,198m | 1:47.1 | |
| 158 | Eli Pullman | 28 | USA | 4,195m | 1:47.2 | ||
| 158 | Richard Lindqvist | 53 | SWE | 4,195m | 1:47.2 | ||
| 160 | Darren Wigham | 53 | GBR | 4,192m | 1:47.3 | ||
| 161 | Kevin Joyner | 39 | London | GBR | 4,191m | 1:47.3 | |
| 161 | Marius Dziaugys | 30 | GBR | 4,191m | 1:47.3 | ||
| 163 | Kamil Vlcek | 46 | Havlíčkův Brod | CZE | 4,190m | 1:47.3 | |
| 164 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 4,186m | 1:47.5 | |
| 165 | Dan C | 33 | USA | 4,185m | 1:47.5 | ||
| 166 | Alexey Perchikov | 42 | SUI | 4,183m | 1:47.5 | ||
| 166 | Ricardo Homero De Marco | 41 | BRA | 4,183m | 1:47.5 | ||
| 166 | Daniel Hutton | 41 | GBR | 4,183m | 1:47.5 | ||
| 169 | Attila Kovacs | 46 | Budapest | HUN | 4,182m | 1:47.6 | |
| 170 | James Bird | 40 | GBR | 4,177m | 1:47.7 | ||
| 171 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 4,175m | 1:47.7 |
| 172 | B E | 47 | USA | 4,172m | 1:47.8 | ||
| 173 | Kelley Baker | 52 | CA | USA | 4,170m | 1:47.9 | |
| 174 | Cursino Filho | 42 | Belém | BRA | 4,169m | 1:47.9 | |
| 175 | Brent Thomas | 42 | Champlin, MN | USA | 4,168m | 1:47.9 | |
| 176 | Devin Robinson | 35 | NC | USA | 4,163m | 1:48.0 | |
| 176 | David Salinas | 41 | ESP | 4,163m | 1:48.0 | ||
| 176 | Kyle Higgins | 23 | USA | 4,163m | 1:48.0 | ||
| 176 | Colby Doak | 37 | USA | Randall County Sheriff’s Office | 4,163m | 1:48.0 | |
| 176 | Harrison Groves | 24 | USA | 4,163m | 1:48.0 | ||
| 181 | Mark Taylor | 43 | TAS | AUS | 4,158m | 1:48.2 | |
| 182 | Tobias Savage | 43 | GBR | Mevagissey Rowing Club | 4,157m | 1:48.2 | |
| 183 | Sean Ryan | 47 | IRL | 4,156m | 1:48.2 | ||
| 183 | Patrick Perry | 27 | USA | 4,156m | 1:48.2 | ||
| 185 | Cory Broome | 43 | CAN | 4,151m | 1:48.4 | ||
| 185 | Tim Equall | 39 | OR | USA | 4,151m | 1:48.4 | |
| 187 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 4,147m | 1:48.5 | |
| 188 | Joe McSheffery | 32 | Moncton, NB | CAN | 4,144m | 1:48.5 | |
| 189 | Anthony Steele | 54 | Maryville, TN | USA | 4,140m | 1:48.6 | |
| 190 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,139m | 1:48.7 |
| 191 | espen hjetland | 60 | NOR | 4,138m | 1:48.7 | ||
| 191 | Jay Butterfield | 48 | USA | 4,138m | 1:48.7 | ||
| 193 | clemente pediconi | 47 | ITA | 4,137m | 1:48.7 | ||
| 194 | Jessica Clawson | 38 | USA | 4,136m | 1:48.8 | ||
| 195 | Jeremy Tiedgen | 45 | USA | 4,135m | 1:48.8 | ||
| 195 | Collin Hunt | 29 | USA | 4,135m | 1:48.8 | ||
| 197 | Paul Homsher | 33 | USA | U.S. Air Force Veteran | 4,134m | 1:48.8 | |
| 198 | Michael Pauli | 52 | AUS | 4,133m | 1:48.8 | ||
| 198 | Don Bennett | 60 | Tampa, FL | USA | 4,133m | 1:48.8 | |
| 200 | Brandon Pflanzer | 31 | IA | USA | 4,131m | 1:48.9 |