Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Ryan M | 35 | USA | 3,959m | 1:53.6 | ||
| 352 | Hans de Kruijff | 54 | Hoofddorp | NED | Forum Flyers | 3,958m | 1:53.6 |
| 353 | Laurent Le Flohic | 51 | FRA | 3,957m | 1:53.7 | ||
| 353 | Ralph Currey | 68 | Ridgewood, NJ | USA | Team Diamonds | 3,957m | 1:53.7 |
| 355 | Paul Bradshaw | 48 | GBR | 3,955m | 1:53.7 | ||
| 355 | Ruth Jeays | 40 | GBR | 3,955m | 1:53.7 | ||
| 355 | Clint Morrow | 50 | USA | 3,955m | 1:53.7 | ||
| 358 | Opa Willi | 61 | Burgbrohl | GER | 3,953m | 1:53.8 | |
| 359 | Tony ward | 57 | GBR | 3,952m | 1:53.8 | ||
| 359 | Andy Workman | 57 | Windsor | GBR | 3,952m | 1:53.8 | |
| 361 | Matt Allyn | 46 | USA | 3,949m | 1:53.9 | ||
| 361 | Gary LaRosa | 36 | USA | 3,949m | 1:53.9 | ||
| 363 | Ben Higgins | 48 | GBR | 3,947m | 1:54.0 | ||
| 364 | Jacob Barnes | 41 | MO | USA | 3,946m | 1:54.0 | |
| 365 | Brigid Baker | 40 | NSW | AUS | 3,945m | 1:54.0 | |
| 365 | Chris Lees | 47 | GBR | 3,945m | 1:54.0 | ||
| 365 | S G | - | CAN | 3,945m | 1:54.0 | ||
| 365 | Shaye Clubb | 33 | USA | 3,945m | 1:54.0 | ||
| 369 | Travis Holgate | - | GBR | 3,944m | 1:54.0 | ||
| 369 | Robert Krömer | 34 | GER | 3,944m | 1:54.0 | ||
| 371 | Mark Ewers | 64 | ♥️ 🐾 Wildwood, MO | USA | 3,943m | 1:54.1 | |
| 371 | Garrett Mayer | 46 | South Wales, NY | USA | 3,943m | 1:54.1 | |
| 371 | Gregory Stansel | 38 | OR | USA | 3,943m | 1:54.1 | |
| 374 | Bjorn Andersson | 48 | SWE | 3,941m | 1:54.1 | ||
| 374 | Carl Reese | 42 | USA | 3,941m | 1:54.1 | ||
| 376 | James Huber | 58 | Brecksville, OH | USA | 3,940m | 1:54.2 | |
| 377 | Curt Griggs | 55 | TN | USA | 3,939m | 1:54.2 | |
| 378 | Arkadiusz Wachala | 53 | Gdansk | POL | Polish Indoor Rowing Team | 3,938m | 1:54.2 |
| 378 | Wayne Carriker | 56 | OR | USA | 3,938m | 1:54.2 | |
| 378 | Phil Johnson | 51 | Banchory | GBR | 3,938m | 1:54.2 | |
| 378 | Jean-Michel L | 51 | FRA | 3,938m | 1:54.2 | ||
| 382 | Krystian Kochanski | 47 | USA | 3,937m | 1:54.3 | ||
| 383 | Michael Volta | 28 | USA | 3,935m | 1:54.3 | ||
| 384 | Markus Ståhlberg | 38 | Borlänge | SWE | 3,934m | 1:54.3 | |
| 385 | Sam Jazayeri | 29 | CAN | Hanlan Boat Club | 3,933m | 1:54.4 | |
| 385 | Poul Johan Dahl | 37 | FRO | 3,933m | 1:54.4 | ||
| 387 | Rita Pos | 50 | Steenwijk | NED | 3,932m | 1:54.4 | |
| 387 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,932m | 1:54.4 |
| 389 | Andrew Smith | 58 | GBR | 3,930m | 1:54.5 | ||
| 389 | Gabriel Jaynes | 40 | USA | 3,930m | 1:54.5 | ||
| 391 | Peter Brown | 55 | Wakefield | GBR | 3,927m | 1:54.5 | |
| 391 | Rodrique Burns | 36 | Houston, TX | USA | 3,927m | 1:54.5 | |
| 393 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 3,925m | 1:54.6 |
| 393 | Jeff Cheng | 34 | USA | 3,925m | 1:54.6 | ||
| 395 | Duncan McAllister | 44 | VIC | AUS | 3,924m | 1:54.6 | |
| 395 | Harold Rees | 49 | Oak Park, IL | USA | 3,924m | 1:54.6 | |
| 395 | Rémy Bertrand | 40 | CAN | 3,924m | 1:54.6 | ||
| 398 | James Mangels | 54 | USA | 3,923m | 1:54.7 | ||
| 399 | pete mcevoy | 52 | chatham, NJ | USA | 3,922m | 1:54.7 | |
| 399 | Rudi Kern | 61 | GER | 3,922m | 1:54.7 |