Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brendan Hawker | 39 | AUS | 3,921m | 1:54.7 | ||
| 401 | Gareth Howells | 55 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,921m | 1:54.7 |
| 403 | Jason Martin | 52 | GBR | 3,920m | 1:54.7 | ||
| 403 | manuel ovalle | 49 | CHI | 3,920m | 1:54.7 | ||
| 403 | Dave Fortier | 43 | CAN | 3,920m | 1:54.7 | ||
| 406 | Bettina Berlet | 40 | GER | 3,916m | 1:54.9 | ||
| 406 | Ross Thomson | 59 | Aspinwall, PA | USA | Three Rivers Rowing Association | 3,916m | 1:54.9 |
| 408 | Robert Connelly | 60 | USA | 3,915m | 1:54.9 | ||
| 409 | Hank “the crank” Dakkak | 56 | CAN | 3,914m | 1:54.9 | ||
| 410 | / skn | 50 | GBR | 3,911m | 1:55.0 | ||
| 410 | Nick Bennett | 50 | Bucks | GBR | SUB-7 IRC | 3,911m | 1:55.0 |
| 412 | Thomas Miloski | 52 | USA | 3,910m | 1:55.0 | ||
| 413 | Lucinda Sanders | 43 | Exeter | GBR | 3,908m | 1:55.1 | |
| 414 | sukchen kang | 42 | KOR | 3,906m | 1:55.2 | ||
| 415 | Lee Holladay | 63 | USA | 3,905m | 1:55.2 | ||
| 415 | John Tracey | 51 | Hythe, Kent. | GBR | 3,905m | 1:55.2 | |
| 415 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 3,905m | 1:55.2 | |
| 418 | Richard Webster | 67 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,904m | 1:55.2 |
| 419 | Tobias Danner | 33 | GER | 3,900m | 1:55.3 | ||
| 419 | Spencer Ebeling | 30 | USA | 3,900m | 1:55.3 | ||
| 421 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,899m | 1:55.4 |
| 421 | Tine Lervik | 42 | Sola | NOR | 3,899m | 1:55.4 | |
| 421 | Loris Mauro | 52 | ITA | 3,899m | 1:55.4 | ||
| 424 | Jules Bardwell | 52 | GBR | 3,894m | 1:55.5 | ||
| 425 | Peter Wilson | 56 | AUS | 3,893m | 1:55.5 | ||
| 426 | Matt Rex | 31 | USA | 3,890m | 1:55.6 | ||
| 426 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 3,890m | 1:55.6 |
| 428 | Nick Phillips | 48 | GBR | 3,888m | 1:55.7 | ||
| 429 | Mark Carpino | 52 | USA | 3,887m | 1:55.7 | ||
| 430 | Pier Francesco Menghini | 50 | Savona | ITA | 3,885m | 1:55.8 | |
| 431 | Jonas Schneider | 33 | GER | 3,884m | 1:55.8 | ||
| 431 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 3,884m | 1:55.8 |
| 433 | Teddy Jones | 34 | USA | 3,883m | 1:55.8 | ||
| 434 | Rob Smith | 56 | GBR | 3,879m | 1:56.0 | ||
| 434 | Karl Holoubek | 54 | Güttenbach | AUT | 3,879m | 1:56.0 | |
| 436 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 3,878m | 1:56.0 | |
| 436 | Will Kabakjian | 33 | USA | 3,878m | 1:56.0 | ||
| 438 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,876m | 1:56.0 | |
| 439 | Clay Hamby | 37 | USA | 3,875m | 1:56.1 | ||
| 440 | christophe lavigny | 44 | REU | 3,874m | 1:56.1 | ||
| 440 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,874m | 1:56.1 |
| 442 | Luke Burns | 38 | Brisbane , QLD | AUS | 3,873m | 1:56.1 | |
| 442 | Matthew Lunn | 46 | USA | 3,873m | 1:56.1 | ||
| 442 | John McLaughlin | 56 | Portland, OR | USA | 3,873m | 1:56.1 | |
| 445 | Nigel Williams | 56 | Scotland | GBR | 3,870m | 1:56.2 | |
| 445 | Javier Benitez | 42 | USA | 3,870m | 1:56.2 | ||
| 447 | Paulino Lado | 30 | ARG | 3,866m | 1:56.3 | ||
| 448 | Danny DiPetta | 44 | USA | 3,865m | 1:56.4 | ||
| 448 | Jason Grubbs | 53 | Metairie , LA | USA | 3,865m | 1:56.4 | |
| 448 | Frederik Jansen | 40 | BEL | 3,865m | 1:56.4 |