Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Rudi Kern | 61 | GER | 3,922 | 1:54.7 | ||
| 402 | Brendan Hawker | 39 | AUS | 3,921 | 1:54.7 | ||
| 402 | Gareth Howells | 55 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,921 | 1:54.7 |
| 404 | Dave Fortier | 43 | CAN | 3,920 | 1:54.7 | ||
| 404 | Jason Martin | 52 | GBR | 3,920 | 1:54.7 | ||
| 404 | manuel ovalle | 49 | CHI | 3,920 | 1:54.7 | ||
| 407 | Bettina Berlet | 40 | GER | 3,916 | 1:54.9 | ||
| 407 | Ross Thomson | 59 | Aspinwall, PA | USA | Three Rivers Rowing Association | 3,916 | 1:54.9 |
| 409 | Robert Connelly | 60 | USA | 3,915 | 1:54.9 | ||
| 410 | Hank “the crank” Dakkak | 56 | CAN | 3,914 | 1:54.9 | ||
| 411 | Nick Bennett | 50 | Bucks | GBR | SUB-7 IRC | 3,911 | 1:55.0 |
| 411 | / skn | 50 | GBR | 3,911 | 1:55.0 | ||
| 413 | Thomas Miloski | 52 | USA | 3,910 | 1:55.0 | ||
| 414 | Lucinda Sanders | 43 | Exeter | GBR | 3,908 | 1:55.1 | |
| 415 | sukchen kang | 42 | KOR | 3,906 | 1:55.2 | ||
| 416 | Lee Holladay | 63 | USA | 3,905 | 1:55.2 | ||
| 416 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 3,905 | 1:55.2 | |
| 416 | John Tracey | 51 | Hythe, Kent. | GBR | 3,905 | 1:55.2 | |
| 419 | Richard Webster | 67 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,904 | 1:55.2 |
| 420 | Spencer Ebeling | 30 | USA | 3,900 | 1:55.3 | ||
| 420 | Tobias Danner | 33 | GER | 3,900 | 1:55.3 | ||
| 422 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,899 | 1:55.4 |
| 422 | Tine Lervik | 42 | Sola | NOR | 3,899 | 1:55.4 | |
| 422 | Loris Mauro | 52 | ITA | 3,899 | 1:55.4 | ||
| 425 | Jules Bardwell | 52 | GBR | 3,894 | 1:55.5 | ||
| 426 | Peter Wilson | 56 | Newcastle , NSW | AUS | 3,893 | 1:55.5 | |
| 427 | Matt Rex | 31 | USA | 3,890 | 1:55.6 | ||
| 427 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 3,890 | 1:55.6 |
| 429 | Nick Phillips | 48 | GBR | 3,888 | 1:55.7 | ||
| 430 | Mark Carpino | 52 | USA | 3,887 | 1:55.7 | ||
| 431 | Pier Francesco Menghini | 50 | Savona | ITA | 3,885 | 1:55.8 | |
| 432 | Jonas Schneider | 33 | GER | 3,884 | 1:55.8 | ||
| 432 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 3,884 | 1:55.8 |
| 434 | Teddy Jones | 34 | USA | 3,883 | 1:55.8 | ||
| 435 | Rob Smith | 56 | GBR | 3,879 | 1:56.0 | ||
| 435 | Karl Holoubek | 54 | Güttenbach | AUT | 3,879 | 1:56.0 | |
| 437 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 3,878 | 1:56.0 | |
| 437 | Will Kabakjian | 33 | USA | 3,878 | 1:56.0 | ||
| 439 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,876 | 1:56.0 | |
| 440 | Clay Hamby | 37 | USA | 3,875 | 1:56.1 | ||
| 441 | christophe lavigny | 44 | REU | 3,874 | 1:56.1 | ||
| 441 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,874 | 1:56.1 |
| 443 | Matthew Lunn | 46 | USA | 3,873 | 1:56.1 | ||
| 443 | John McLaughlin | 56 | Portland, OR | USA | 3,873 | 1:56.1 | |
| 443 | Luke Burns | 38 | Brisbane , QLD | AUS | 3,873 | 1:56.1 | |
| 446 | Javier Benitez | 42 | USA | 3,870 | 1:56.2 | ||
| 446 | Nigel Williams | 56 | Morayshire, Scotland. | GBR | The Diamonds (Over Sixties Erging Group) | 3,870 | 1:56.2 |
| 448 | Paulino Lado | 30 | ARG | 3,866 | 1:56.3 | ||
| 449 | Danny DiPetta | 44 | USA | 3,865 | 1:56.4 | ||
| 449 | Jason Grubbs | 53 | Metairie , LA | USA | 3,865 | 1:56.4 |