Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Reuben Dungey	30	Kernow	GBR		3,769	1:59.3
550	Bennie Wessels	47	Deventer	NED		3,769	1:59.3
553	Laszlo Pokoradi	41		SUI		3,767	1:59.4
554	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,762	1:59.6
554	Nei Freitas	44		BRA		3,762	1:59.6
556	Sarah Lewis	39		GBR		3,761	1:59.6
557	Loïc d'Anterroches	43		GER		3,755	1:59.8
558	Eric Thompson	44		USA		3,754	1:59.8
559	Doris Mills	50	Salmon Arm, BC	CAN		3,752	1:59.9
559	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,752	1:59.9
559	Andrew Liu	24		USA	reddit /r/ rowing	3,752	1:59.9
562	Todd Kamrud	51		USA		3,749	2:00.0
563	Steve Mallison-jones	54		FRA		3,748	2:00.0
563	Aldo Delgado	33		USA	USAF Veterans	3,748	2:00.0
565	Anne Goffin	41		USA		3,747	2:00.0
566	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	3,746	2:00.1
567	David Coggins	59		USA		3,744	2:00.1
568	Stephan Dorn	43		GER		3,743	2:00.2
568	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	3,743	2:00.2
570	Iain Farquharson	61	Sunnyvale, CA	USA		3,742	2:00.2
570	Marek Sauer	48		SVK		3,742	2:00.2
572	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,740	2:00.3
573	Michael Wolz	58	Sparks, NV	USA		3,739	2:00.3
574	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,735	2:00.4
575	Bernie Van Houten	68		USA		3,734	2:00.5
575	경덕 한	35		KOR		3,734	2:00.5
577	Aaron Petersen	41	MINNEAPOLIS, MN	USA	CrossFit Twin Cities, New Hope, MN	3,733	2:00.5
578	Mike Harman	67	Cambridge	GBR	X-Press BC	3,730	2:00.6
579	chris kraczkowski	36	Philadelphia, PA	USA		3,726	2:00.7
579	Hans Schiphorst	67	Bussum	NED		3,726	2:00.7
581	John Sutton	58	North Yorkshire	GBR		3,725	2:00.8
582	ivan gomez	37		USA		3,724	2:00.8
583	Craig Thompson	56		USA		3,723	2:00.8
583	Chris Heffley	45		USA		3,723	2:00.8
585	seb RowERG	43		FRA		3,722	2:00.9
586	JT Janssen	56	Hampton Hill	GBR		3,721	2:00.9
587	Tim Lee	49	Hanam	KOR	RowAlong	3,720	2:00.9
588	Eric Moxness	35	BETHLEHEM	USA		3,718	2:01.0
589	Michael Parkinson	46	Backworth	GBR		3,716	2:01.0
590	Lara Bair	50		USA		3,714	2:01.1
591	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,713	2:01.1
591	Darren Dunne	50	Brighouse	GBR		3,713	2:01.1
593	Mark Moss	42		GBR		3,712	2:01.2
593	Ken Brenneman	59		USA		3,712	2:01.2
595	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,710	2:01.2
596	Hector Aguilar	41		CAN		3,709	2:01.3
597	Ryan W	50	CA	USA		3,705	2:01.4
598	moon play	54	Seoul	KOR		3,704	2:01.4
598	renata mackenzie	29		GBR		3,704	2:01.4
600	Kamila Pawłowicz	50		POL		3,696	2:01.7