Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Reuben Dungey	30	Kernow	GBR		3,769m	1:59.3
550	Phil Mallory	46		USA		3,769m	1:59.3
553	Laszlo Pokoradi	41		SUI		3,767m	1:59.4
554	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,762m	1:59.6
554	Nei Freitas	44		BRA		3,762m	1:59.6
556	Sarah Lewis	39		GBR		3,761m	1:59.6
557	Loïc d'Anterroches	43		GER		3,755m	1:59.8
558	Eric Thompson	44		USA		3,754m	1:59.8
559	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,752m	1:59.9
559	Doris Mills	50	Salmon Arm, BC	CAN		3,752m	1:59.9
559	Andrew Liu	24		USA	reddit /r/ rowing	3,752m	1:59.9
562	Todd Kamrud	51		USA		3,749m	2:00.0
563	Steve Mallison-jones	54		FRA		3,748m	2:00.0
563	Aldo Delgado	33		USA	USAF Veterans	3,748m	2:00.0
565	Anne Goffin	41		USA		3,747m	2:00.0
566	ETIENNE Dominique	63	Paris	FRA	Coach-Rameur.com	3,746m	2:00.1
567	David Coggins	59		USA		3,744m	2:00.1
568	Stephan Dorn	43		GER		3,743m	2:00.2
568	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	3,743m	2:00.2
570	Iain Farquharson	61	Sunnyvale, CA	USA		3,742m	2:00.2
570	Marek Sauer	48		SVK		3,742m	2:00.2
572	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,740m	2:00.3
573	Michael Wolz	58	Sparks, NV	USA		3,739m	2:00.3
574	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,735m	2:00.4
575	경덕 한	35		KOR		3,734m	2:00.5
575	Bernie Van Houten	68		USA		3,734m	2:00.5
577	Aaron Petersen	41	MINNEAPOLIS, MN	USA	CrossFit Twin Cities, New Hope, MN	3,733m	2:00.5
578	Mike Harman	67	Cambridge	GBR	X-Press BC	3,730m	2:00.6
579	Hans Schiphorst	67	Bussum	NED		3,726m	2:00.7
579	chris kraczkowski	36	Philadelphia, PA	USA		3,726m	2:00.7
581	John Sutton	58	North Yorkshire	GBR		3,725m	2:00.8
582	ivan gomez	37		USA		3,724m	2:00.8
583	Craig Thompson	56		USA		3,723m	2:00.8
583	Chris Heffley	45		USA		3,723m	2:00.8
585	seb RowERG	43		FRA		3,722m	2:00.9
586	JT Janssen	56	Hampton Hill	GBR		3,721m	2:00.9
587	Tim Lee	49	Seoul	KOR	RowAlong	3,720m	2:00.9
588	Eric Moxness	35	BETHLEHEM	USA		3,718m	2:01.0
589	Michael Parkinson	46	Backworth	GBR		3,716m	2:01.0
590	Lara Bair	50		USA		3,714m	2:01.1
591	Darren Dunne	50	Brighouse	GBR		3,713m	2:01.1
591	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,713m	2:01.1
593	Mark Moss	42		GBR		3,712m	2:01.2
593	Ken Brenneman	59		USA		3,712m	2:01.2
595	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,710m	2:01.2
596	Hector Aguilar	41		CAN		3,709m	2:01.3
597	Ryan W	50	CA	USA		3,705m	2:01.4
598	moon play	54	Seoul	KOR		3,704m	2:01.4
598	renata mackenzie	29		GBR		3,704m	2:01.4
600	Kamila Pawłowicz	50		POL		3,696m	2:01.7