Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Kathryn Gill | 59 | USA | 3,651m | 2:03.2 | ||
| 652 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,647m | 2:03.3 |
| 653 | Ycoty A | 47 | NED | Exercise Voorburg | 3,646m | 2:03.4 | |
| 653 | L C | 44 | GER | 3,646m | 2:03.4 | ||
| 653 | Konstantinos Tziolas | 52 | GRE | 3,646m | 2:03.4 | ||
| 653 | Joel Corbo | 40 | USA | 3,646m | 2:03.4 | ||
| 657 | Piotr Boliński | 43 | POL | 3,644m | 2:03.4 | ||
| 657 | Roe Lemons | 44 | USA | 3,644m | 2:03.4 | ||
| 657 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,644m | 2:03.4 | |
| 660 | Brandon Lyman | 32 | USA | 3,643m | 2:03.5 | ||
| 661 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 3,642m | 2:03.5 |
| 662 | Jack GILLEN | 71 | IRL | 3,641m | 2:03.5 | ||
| 663 | Margaret Caulk | 39 | USA | 3,640m | 2:03.6 | ||
| 663 | Giancarlo Zito | 36 | CAN | 3,640m | 2:03.6 | ||
| 665 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,637m | 2:03.7 | |
| 665 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,637m | 2:03.7 |
| 665 | David Mason | 38 | USA | 3,637m | 2:03.7 | ||
| 668 | Rob Moseley | 66 | Isleworth | GBR | 3,636m | 2:03.7 | |
| 669 | Martin Brugger | 36 | AUT | 3,633m | 2:03.8 | ||
| 670 | Ed Hirst | 59 | Frodsham | GBR | 3,632m | 2:03.8 | |
| 671 | Charles Hay | 67 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,631m | 2:03.9 |
| 672 | Dale RimmingtoN | 50 | AUS | 3,629m | 2:04.0 | ||
| 672 | lory bigatti | 66 | roma | ITA | 3,629m | 2:04.0 | |
| 672 | Vince Kelley | 38 | USA | 3,629m | 2:04.0 | ||
| 675 | Holly Riddell | 37 | CAN | 3,628m | 2:04.0 | ||
| 676 | Paul Fernan | 61 | Arnold, MD | USA | 3,625m | 2:04.1 | |
| 677 | Fi McP | 57 | AUS | 3,624m | 2:04.1 | ||
| 678 | Nello Benini | 67 | Stockholm | SWE | 3,622m | 2:04.2 | |
| 678 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 3,622m | 2:04.2 |
| 680 | Michael Tarrant | 49 | Marlborough | GBR | 3,621m | 2:04.2 | |
| 681 | Chad Hatherly | 44 | CAN | 3,618m | 2:04.3 | ||
| 682 | Carrie B | 35 | CAN | 3,616m | 2:04.4 | ||
| 683 | Thomas Kratz | 54 | GER | 3,614m | 2:04.5 | ||
| 684 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,613m | 2:04.5 | |
| 685 | Thomas Eybl | 42 | USA | 3,610m | 2:04.6 | ||
| 686 | Rick Wenck | 42 | AUS | 3,604m | 2:04.8 | ||
| 686 | Gregor Samyn | 57 | Beringen | BEL | 3,604m | 2:04.8 | |
| 686 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,604m | 2:04.8 |
| 689 | Sergione 70 | 51 | ITA | 3,603m | 2:04.8 | ||
| 690 | Samantha Houston | 44 | Chichester | GBR | 3,602m | 2:04.9 | |
| 691 | Robert Birdsell | 36 | USA | 3,600m | 2:05.0 | ||
| 692 | Charles Grier | 50 | Woluwe Saint-Pierre | BEL | 3,598m | 2:05.0 | |
| 693 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,595m | 2:05.1 |
| 694 | Jason Loeb | 50 | USA | 3,592m | 2:05.2 | ||
| 695 | Bryan Flores | 41 | USA | 3,590m | 2:05.3 | ||
| 696 | Jason Sanders | 42 | USA | 3,589m | 2:05.3 | ||
| 697 | Melinda Osborne | 49 | QLD | AUS | STRONG Ashmore | 3,588m | 2:05.4 |
| 698 | Donald Smith | - | Verona, WI | USA | 3,587m | 2:05.4 | |
| 698 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,587m | 2:05.4 |
| 700 | Sascha Poschke | 31 | GER | 3,586m | 2:05.4 |