Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Kathryn Gill	59		USA		3,651	2:03.2
652	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,647	2:03.3
653	Ycoty A	47		NED	Exercise Voorburg	3,646	2:03.4
653	L C	44		GER		3,646	2:03.4
653	Joel Corbo	40		USA		3,646	2:03.4
653	Konstantinos Tziolas	52		GRE		3,646	2:03.4
657	Piotr Boliński	43		POL		3,644	2:03.4
657	Roe Lemons	44		USA		3,644	2:03.4
657	claudia giacomazzi	58	SGT nautica Trieste	ITA		3,644	2:03.4
660	Brandon Lyman	32		USA		3,643	2:03.5
661	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,642	2:03.5
662	Jack GILLEN	71		IRL		3,641	2:03.5
663	Margaret Caulk	39		USA		3,640	2:03.6
663	Giancarlo Zito	36		CAN		3,640	2:03.6
665	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,637	2:03.7
665	Kirsty Burke	54	Brisbane, QLD	AUS		3,637	2:03.7
665	David Mason	38		USA		3,637	2:03.7
668	Rob Moseley	66	Isleworth	GBR		3,636	2:03.7
669	Martin Brugger	36		AUT		3,633	2:03.8
670	Ed Hirst	59	Frodsham	GBR		3,632	2:03.8
671	Charles Hay	67	Altadena, CA	USA	Regatta Fitness	3,631	2:03.9
672	Vince Kelley	38		USA		3,629	2:04.0
672	Dale RimmingtoN	50		AUS		3,629	2:04.0
672	lory bigatti	66	roma	ITA		3,629	2:04.0
675	Holly Riddell	37		CAN		3,628	2:04.0
676	Paul Fernan	61	Arnold, MD	USA		3,625	2:04.1
677	Fi McP	57		AUS		3,624	2:04.1
678	Nello Benini	67	Stockholm	SWE		3,622	2:04.2
678	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	3,622	2:04.2
680	Michael Tarrant	49	Thatcham	GBR		3,621	2:04.2
681	Chad Hatherly	44		CAN		3,618	2:04.3
682	Carrie B	35		CAN		3,616	2:04.4
683	Thomas Kratz	54		GER		3,614	2:04.5
684	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	3,613	2:04.5
685	Thomas Eybl	42		USA		3,610	2:04.6
686	Gregor Samyn	57	Beringen	BEL		3,604	2:04.8
686	Rick Wenck	42		AUS		3,604	2:04.8
686	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	3,604	2:04.8
689	Sergione 70	51		ITA		3,603	2:04.8
690	Samantha Houston	44	Chichester	GBR		3,602	2:04.9
691	Robert Birdsell	36		USA		3,600	2:05.0
692	Charles Grier	50	Woluwe Saint-Pierre	USA		3,598	2:05.0
693	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,595	2:05.1
694	Jason Loeb	50		USA		3,592	2:05.2
695	Bryan Flores	41		USA		3,590	2:05.3
696	Jason Sanders	42		USA		3,589	2:05.3
697	Melinda Osborne	49	QLD	AUS	STRONG Ashmore	3,588	2:05.4
698	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,587	2:05.4
698	Donald Smith	-	Verona, WI	USA		3,587	2:05.4
700	Sascha Poschke	31		GER		3,586	2:05.4