Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Ycoty A | 47 | NED | Exercise Voorburg | 3,646 | 2:03.4 | |
| 651 | L C | 44 | GER | 3,646 | 2:03.4 | ||
| 651 | Joel Corbo | 40 | USA | 3,646 | 2:03.4 | ||
| 651 | Konstantinos Tziolas | 52 | GRE | 3,646 | 2:03.4 | ||
| 655 | Piotr Boliński | 43 | POL | 3,644 | 2:03.4 | ||
| 655 | Roe Lemons | 44 | USA | 3,644 | 2:03.4 | ||
| 655 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,644 | 2:03.4 | |
| 658 | Brandon Lyman | 32 | USA | 3,643 | 2:03.5 | ||
| 659 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 3,642 | 2:03.5 |
| 660 | Jack GILLEN | 71 | IRL | 3,641 | 2:03.5 | ||
| 661 | Margaret Caulk | 39 | USA | 3,640 | 2:03.6 | ||
| 661 | Giancarlo Zito | 36 | CAN | 3,640 | 2:03.6 | ||
| 663 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,637 | 2:03.7 |
| 663 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 3,637 | 2:03.7 | |
| 663 | David Mason | 38 | USA | 3,637 | 2:03.7 | ||
| 666 | Rob Moseley | 66 | Isleworth | GBR | 3,636 | 2:03.7 | |
| 667 | Martin Brugger | 36 | AUT | 3,633 | 2:03.8 | ||
| 668 | Ed Hirst | 59 | Frodsham | GBR | 3,632 | 2:03.8 | |
| 669 | Charles Hay | 67 | Altadena, CA | USA | Regatta Fitness | 3,631 | 2:03.9 |
| 670 | Vince Kelley | 38 | USA | 3,629 | 2:04.0 | ||
| 670 | Dale RimmingtoN | 50 | AUS | 3,629 | 2:04.0 | ||
| 670 | lory bigatti | 66 | roma | ITA | 3,629 | 2:04.0 | |
| 673 | Holly Riddell | 37 | CAN | 3,628 | 2:04.0 | ||
| 674 | Paul Fernan | 61 | Arnold, MD | USA | 3,625 | 2:04.1 | |
| 675 | Fi McP | 57 | AUS | 3,624 | 2:04.1 | ||
| 676 | Nello Benini | 67 | Stockholm | ITA | 3,622 | 2:04.2 | |
| 676 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 3,622 | 2:04.2 |
| 678 | Michael Tarrant | 49 | Thatcham | GBR | 3,621 | 2:04.2 | |
| 679 | Chad Hatherly | 44 | CAN | 3,618 | 2:04.3 | ||
| 680 | Carrie B | 35 | CAN | 3,616 | 2:04.4 | ||
| 681 | Thomas Kratz | 54 | GER | 3,614 | 2:04.5 | ||
| 682 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:04.5 | |
| 683 | Thomas Eybl | 42 | USA | 3,610 | 2:04.6 | ||
| 684 | Gregor Samyn | 57 | Beringen | BEL | 3,604 | 2:04.8 | |
| 684 | Rick Wenck | 42 | AUS | 3,604 | 2:04.8 | ||
| 684 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,604 | 2:04.8 |
| 687 | Sergione 70 | 51 | ITA | 3,603 | 2:04.8 | ||
| 688 | Samantha Houston | 44 | Error 404, Location Not Found | GBR | 3,602 | 2:04.9 | |
| 689 | Robert Birdsell | 36 | USA | 3,600 | 2:05.0 | ||
| 690 | Charles Grier | 50 | Woluwe Saint-Pierre | USA | 3,598 | 2:05.0 | |
| 691 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,595 | 2:05.1 |
| 692 | Jason Loeb | 50 | MA | USA | 3,592 | 2:05.2 | |
| 693 | Bryan Flores | 41 | USA | 3,590 | 2:05.3 | ||
| 694 | Jason Sanders | 42 | USA | 3,589 | 2:05.3 | ||
| 695 | Melinda Osborne | 49 | QLD | AUS | STRONG Ashmore | 3,588 | 2:05.4 |
| 696 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:05.4 |
| 696 | Donald Smith | - | Verona, WI | USA | 3,587 | 2:05.4 | |
| 698 | Sascha Poschke | 31 | GER | 3,586 | 2:05.4 | ||
| 698 | Ane Medawar | 60 | USA | 3,586 | 2:05.4 | ||
| 700 | Don Pepe | 42 | USA | 3,585 | 2:05.5 |