Workout of the Day

« October 19, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sven Herrmann	57	Berlin	GER		3,527	2:07.5
752	Maybel Salomon	52		VEN		3,526	2:07.6
753	Aravind Alapat	42	TX	USA		3,525	2:07.6
754	Mark Roßmüller	33		GER		3,523	2:07.7
754	Oliver Roufosse	49		GER		3,523	2:07.7
756	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,522	2:07.7
757	Alexander Campbell	61	Souderton, PA	USA	Whitemarsh Boat Club	3,521	2:07.8
758	Philipp Lenhardt	35		GER		3,513	2:08.0
759	Tim Peters	57	Red Deer, AB	CAN		3,512	2:08.1
760	Daniel Sparschu	54		USA	U.S. Air Force Veteran	3,511	2:08.1
761	Carlo Quaglia	39		ITA	Cambridge University (Emmanuel College)	3,509	2:08.2
762	Gustaf Fjelstrom	50	San Jose, CA	USA		3,508	2:08.2
762	Maura Siletto	50		ITA	Società Canottieri Armida	3,508	2:08.2
764	Tina Denyer	42		GBR		3,507	2:08.3
765	oleg svystovych	40	Lviv	UKR		3,505	2:08.3
766	Helen Robinson	48		RSA		3,504	2:08.4
766	Bartek Wasko	42		POL		3,504	2:08.4
768	Johnny Petrosky	50	Houston, TX	USA		3,502	2:08.4
769	Eric Bildstein	40		USA		3,501	2:08.5
770	Saul Castro	32		HON		3,497	2:08.6
771	Simar S	30	AB	CAN	Team Canada	3,495	2:08.7
772	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	3,493	2:08.8
773	Sophia Moore	14		USA		3,492	2:08.8
773	Ayn Eklund	48	IA	USA		3,492	2:08.8
775	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	3,491	2:08.9
776	Allen McKinley	65	Des Moines, IA	USA		3,490	2:08.9
776	Kana Uptegraft	47		USA		3,490	2:08.9
776	Adrian Whalley	44		GBR		3,490	2:08.9
779	Chris Romero	41		USA		3,486	2:09.0
780	Eduardo Serpa	33	Lima	PER		3,482	2:09.2
781	Jason Doctor	45		USA		3,481	2:09.2
781	Mike Sapeta	54	Chapel Hill, NC	USA		3,481	2:09.2
783	Yo Huh	32		CHN		3,480	2:09.3
784	A T	30		USA		3,479	2:09.3
785	Liza van Dijk	55	Bleiswijk	NED		3,476	2:09.4
786	Neil Campbell	46		GBR		3,475	2:09.4
787	Gareth Plant	68	cornwall	GBR		3,473	2:09.5
788	Harry Lim	44	Orlando, FL	USA		3,472	2:09.6
789	Walter Wang	42	Dalian	CHN		3,471	2:09.6
790	Kate Smith	37	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	3,466	2:09.8
790	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	3,466	2:09.8
792	Volker Hagen Walz	48	Stuttgart	GER		3,465	2:09.8
793	Kaspars Arkliņš	54		LAT		3,464	2:09.9
794	Emanuel Weintraub	56		USA		3,462	2:09.9
794	Ian Barnes	53	Manchester	GBR	LUNA-TICS	3,462	2:09.9
796	Valerie Wolf	41		USA		3,460	2:10.0
797	C H	44		FRA		3,459	2:10.0
798	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
799	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	3,456	2:10.2
799	Derek Mann	41		USA		3,456	2:10.2