Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Carissa Demore | 36 | MA | USA | 3,528 | 2:07.5 | |
| 752 | Sven Herrmann | 57 | Berlin | GER | 3,527 | 2:07.5 | |
| 753 | Maybel Salomon | 52 | VEN | 3,526 | 2:07.6 | ||
| 754 | Aravind Alapat | 42 | TX | USA | 3,525 | 2:07.6 | |
| 755 | Mark Roßmüller | 33 | GER | 3,523 | 2:07.7 | ||
| 755 | Oliver Roufosse | 49 | GER | 3,523 | 2:07.7 | ||
| 757 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:07.7 | |
| 758 | Alexander Campbell | 61 | Souderton, PA | USA | Whitemarsh Boat Club | 3,521 | 2:07.8 |
| 759 | Philipp Lenhardt | 35 | GER | 3,513 | 2:08.0 | ||
| 760 | Tim Peters | 57 | Red Deer, AB | CAN | 3,512 | 2:08.1 | |
| 761 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,511 | 2:08.1 | |
| 762 | Carlo Quaglia | 39 | ITA | Cambridge University (Emmanuel College) | 3,509 | 2:08.2 | |
| 763 | Gustaf Fjelstrom | 50 | San Jose, CA | USA | 3,508 | 2:08.2 | |
| 763 | Maura Siletto | 50 | ITA | Società Canottieri Armida | 3,508 | 2:08.2 | |
| 765 | Tina Denyer | 42 | GBR | 3,507 | 2:08.3 | ||
| 766 | oleg svystovych | 40 | Lviv | UKR | 3,505 | 2:08.3 | |
| 767 | Helen Robinson | 48 | RSA | 3,504 | 2:08.4 | ||
| 767 | Bartek Wasko | 42 | POL | 3,504 | 2:08.4 | ||
| 769 | Johnny Petrosky | 50 | Houston, TX | USA | 3,502 | 2:08.4 | |
| 770 | Eric Bildstein | 40 | USA | 3,501 | 2:08.5 | ||
| 771 | Saul Castro | 32 | HON | 3,497 | 2:08.6 | ||
| 772 | Simar S | 30 | AB | CAN | Team Canada | 3,495 | 2:08.7 |
| 773 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,493 | 2:08.8 |
| 774 | Sophia Moore | 14 | USA | 3,492 | 2:08.8 | ||
| 774 | Ayn Eklund | 48 | IA | USA | 3,492 | 2:08.8 | |
| 776 | Marcin Mus | 48 | Kraków | POL | Polish Indoor Rowing Team | 3,491 | 2:08.9 |
| 777 | Allen McKinley | 65 | Des Moines, IA | USA | 3,490 | 2:08.9 | |
| 777 | Kana Uptegraft | 47 | USA | 3,490 | 2:08.9 | ||
| 777 | Adrian Whalley | 44 | GBR | 3,490 | 2:08.9 | ||
| 780 | Chris Romero | 41 | USA | 3,486 | 2:09.0 | ||
| 781 | Eduardo Serpa | 33 | Lima | PER | 3,482 | 2:09.2 | |
| 782 | Jason Doctor | 45 | USA | 3,481 | 2:09.2 | ||
| 782 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 3,481 | 2:09.2 | |
| 784 | Yo Huh | 32 | CHN | 3,480 | 2:09.3 | ||
| 785 | A T | 30 | USA | 3,479 | 2:09.3 | ||
| 786 | Liza van Dijk | 55 | Bleiswijk | NED | 3,476 | 2:09.4 | |
| 787 | Neil Campbell | 46 | GBR | 3,475 | 2:09.4 | ||
| 788 | Gareth Plant | 68 | cornwall | GBR | 3,473 | 2:09.5 | |
| 789 | Harry Lim | 44 | Orlando, FL | USA | 3,472 | 2:09.6 | |
| 790 | Walter Wang | 42 | Dalian | CHN | 3,471 | 2:09.6 | |
| 791 | Kate Smith | 37 | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 3,466 | 2:09.8 |
| 791 | josh carlson | 51 | VT | USA | Concept2, Inc, Morrisville, VT | 3,466 | 2:09.8 |
| 793 | Hagen Walz | 48 | Stuttgart | GER | 3,465 | 2:09.8 | |
| 794 | Kaspars Arkliņš | 54 | LAT | 3,464 | 2:09.9 | ||
| 795 | Emanuel Weintraub | 56 | USA | 3,462 | 2:09.9 | ||
| 795 | Ian Barnes | 53 | Manchester | GBR | LUNA-TICS | 3,462 | 2:09.9 |
| 797 | Valerie Wolf | 41 | USA | 3,460 | 2:10.0 | ||
| 798 | C H | 44 | FRA | 3,459 | 2:10.0 | ||
| 799 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:10.1 |
| 800 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 3,456 | 2:10.2 |