Workout of the Day
« October 19, 2022 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Carissa Demore | 36 | MA | USA | 3,528m | 2:07.5 | |
| 750 | Katherine Veazey Morris | 49 | Pawling, NY | USA | 3,528m | 2:07.5 | |
| 753 | Sven Herrmann | 57 | Berlin | GER | 3,527m | 2:07.5 | |
| 754 | Maybel Salomon | 52 | VEN | 3,526m | 2:07.6 | ||
| 755 | Aravind Alapat | 42 | TX | USA | 3,525m | 2:07.6 | |
| 756 | Mark Roßmüller | 33 | GER | 3,523m | 2:07.7 | ||
| 756 | Oliver Roufosse | 49 | GER | 3,523m | 2:07.7 | ||
| 758 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,522m | 2:07.7 | |
| 759 | Alexander Campbell | 61 | Souderton, PA | USA | Whitemarsh Boat Club | 3,521m | 2:07.8 |
| 760 | Philipp Lenhardt | 35 | GER | 3,513m | 2:08.0 | ||
| 761 | Tim Peters | 57 | Red Deer, AB | CAN | 3,512m | 2:08.1 | |
| 762 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,511m | 2:08.1 | |
| 763 | Carlo Quaglia | 39 | ITA | Cambridge University (Emmanuel College) | 3,509m | 2:08.2 | |
| 764 | Gustaf Fjelstrom | 50 | San Jose, CA | USA | 3,508m | 2:08.2 | |
| 764 | Maura Siletto | 50 | ITA | Società Canottieri Armida | 3,508m | 2:08.2 | |
| 766 | Tina Denyer | 42 | GBR | 3,507m | 2:08.3 | ||
| 767 | oleg svystovych | 40 | Lviv | UKR | 3,505m | 2:08.3 | |
| 768 | Helen Robinson | 48 | RSA | 3,504m | 2:08.4 | ||
| 768 | Bartek Wasko | 42 | POL | 3,504m | 2:08.4 | ||
| 770 | Johnny Petrosky | 50 | Houston, TX | USA | 3,502m | 2:08.4 | |
| 771 | Eric Bildstein | 40 | USA | 3,501m | 2:08.5 | ||
| 772 | Saul Castro | 32 | HON | 3,497m | 2:08.6 | ||
| 773 | Simar S | 30 | AB | CAN | Team Canada | 3,495m | 2:08.7 |
| 774 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,493m | 2:08.8 |
| 775 | Sophia Moore | 14 | USA | 3,492m | 2:08.8 | ||
| 775 | Ayn Eklund | 48 | IA | USA | 3,492m | 2:08.8 | |
| 777 | Marcin Mus | 48 | Kraków | POL | Polish Indoor Rowing Team | 3,491m | 2:08.9 |
| 778 | Allen McKinley | 65 | Des Moines, IA | USA | 3,490m | 2:08.9 | |
| 778 | Adrian Whalley | 44 | GBR | 3,490m | 2:08.9 | ||
| 778 | Kana Uptegraft | 47 | USA | 3,490m | 2:08.9 | ||
| 781 | Chris Romero | 41 | USA | 3,486m | 2:09.0 | ||
| 782 | Eduardo Serpa | 33 | PER | 3,482m | 2:09.2 | ||
| 783 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 3,481m | 2:09.2 | |
| 783 | Jason Doctor | 45 | USA | 3,481m | 2:09.2 | ||
| 785 | Yo Huh | 32 | CHN | 3,480m | 2:09.3 | ||
| 786 | A T | 30 | USA | 3,479m | 2:09.3 | ||
| 787 | Liza van Dijk | 55 | Bleiswijk | NED | 3,476m | 2:09.4 | |
| 788 | Neil Campbell | 46 | GBR | 3,475m | 2:09.4 | ||
| 789 | Gareth Plant | 68 | cornwall | GBR | 3,473m | 2:09.5 | |
| 790 | Harry Lim | 44 | Orlando, FL | USA | 3,472m | 2:09.6 | |
| 791 | Walter Wang | 42 | Dalian | CHN | 3,471m | 2:09.6 | |
| 792 | Kate Smith | 37 | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 3,466m | 2:09.8 |
| 792 | josh carlson | 51 | VT | USA | Concept2, Inc, Morrisville, VT | 3,466m | 2:09.8 |
| 794 | Hagen Walz | 48 | Stuttgart | GER | 3,465m | 2:09.8 | |
| 795 | Kaspars Arkliņš | 54 | LAT | 3,464m | 2:09.9 | ||
| 796 | Emanuel Weintraub | 56 | USA | 3,462m | 2:09.9 | ||
| 796 | Ian Barnes | 53 | Manchester | GBR | LUNA-TICS | 3,462m | 2:09.9 |
| 798 | Valerie Wolf | 41 | USA | 3,460m | 2:10.0 | ||
| 799 | C H | 44 | FRA | 3,459m | 2:10.0 | ||
| 800 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,457m | 2:10.1 |