Workout of the Day

« October 20, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
1 Ricardo Brüggmann-Mühle 44 BRA 16:06.0 1:36.6
2 Chris Bestwick 34 NZL 16:23.3 1:38.3
3 Felix Krauter 28 GER 16:27.5 1:38.7
4 Jordan Monnink 35 CAN 16:32.7 1:39.2
5 Filip Drazancic 34 CRO 16:42.0 1:40.2
6 Adam Santos 37 CAN 17:07.9 1:42.7
7 Franck Schaller 36 SIN 17:11.0 1:43.1
8 Gaël SAGON _ aviron ENC 27 FRA 17:13.7 1:43.3
9 James MacLellan 48 GBR 17:18.9 1:43.8
10 Christian Schlie 44 GER 17:19.6 1:43.9
11 Chris Merrill 48 USA 17:23.6 1:44.3
12 Johannes Vogt 37 GER 17:24.8 1:44.4
13 Jesper Fink Petersen 48 DEN 17:28.7 1:44.8
14 Alex Kevan 43 GBR 17:30.9 1:45.0
15 Alexander Bue 29 NOR 17:31.6 1:45.1
16 Paul Jones 42 GBR 17:33.1 1:45.3
17 Joachim Redgment 30 AUS 17:33.4 1:45.3
18 Markus Lindegårdh 37 SWE 17:38.3 1:45.8
19 Stephen Briggs 46 GBR 17:42.2 1:46.2
20 Pierre ALBI 36 FRA 17:43.1 1:46.3
20 Jared Wirt 42 USA 17:43.1 1:46.3
22 Normann Kohne 40 GER 17:46.8 1:46.6
23 Lasse Gorski 34 DEN 17:51.0 1:47.1
24 Josh D 33 USA 17:52.3 1:47.2
25 Dave Adams 41 USA 17:53.8 1:47.3
26 José Luis Nalivaiko 52 ARG 17:56.0 1:47.6
27 Justin Wheatley 33 AUS 17:56.2 1:47.6
28 Rob Hu 36 GER 17:56.8 1:47.6
29 Henrik Martin Andersen 37 DEN 17:57.2 1:47.7
30 Marius Toma 45 USA 17:57.9 1:47.7
31 Michael Berghammer 45 GER 17:58.3 1:47.8
32 Matt Sweeting 47 AUS 17:59.4 1:47.9
33 Chris Lowe 42 GBR 17:59.9 1:47.9
34 Chris Kennedy 36 CAN 18:01.9 1:48.1
35 Andrew SHIPTON 53 GBR 18:02.4 1:48.2
36 Rodolfo Collazo 39 URU 18:02.8 1:48.2
37 John Campbell 35 USA 18:07.2 1:48.7
38 Pierre Boveroux 38 BEL 18:09.6 1:48.9
39 Sam Posthuma 38 USA 18:09.7 1:48.9
40 J D 37 USA 18:10.4 1:49.0
41 Jason Woodward 46 AUS 18:11.1 1:49.1
42 Mike Palethorpe 48 CAN 18:13.1 1:49.3
43 Chris John 49 GBR 18:13.8 1:49.3
44 Brandon Fields 45 USA 18:14.1 1:49.4
45 Pat Todd 58 USA 18:14.6 1:49.4
46 Jean-Samuel Hevey 35 CAN 18:14.9 1:49.4
47 Christopher Heaps 31 USA 18:15.0 1:49.5
48 Knut Kraft 46 GER 18:15.5 1:49.5
49 Simon Busk 39 DEN 18:16.8 1:49.6
49 Mario Zerbaum 40 GER 18:16.8 1:49.6