Workout of the Day
« October 20, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Layla Swift | 46 | Bloomington, IN | USA | 29:36.4 | 2:57.6 | |
| 1102 | Allison Pratt | 38 | USA | 29:43.6 | 2:58.3 | ||
| 1103 | Stacie Petter | 45 | NC | USA | 29:46.8 | 2:58.6 | |
| 1104 | Rosemarie Sember | 69 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 30:01.3 | 3:00.1 |
| 1105 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 30:03.0 | 3:00.3 |
| 1106 | Drew Essig | 45 | Germantown, MD | USA | 30:09.5 | 3:00.9 | |
| 1107 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 30:10.3 | 3:01.0 |
| 1108 | Nicole Schott | 44 | USA | 30:11.3 | 3:01.1 | ||
| 1109 | Teresa Ikeda | 53 | IA | USA | 30:17.7 | 3:01.7 | |
| 1110 | 윤석 최 | 45 | KOR | 30:25.5 | 3:02.5 | ||
| 1111 | / skn | 50 | GBR | 30:36.0 | 3:03.6 | ||
| 1111 | Nick Bennett | 50 | Bucks | GBR | SUB-7 IRC | 30:36.0 | 3:03.6 |
| 1113 | Olumide Adeyinka | 62 | USA | 30:43.9 | 3:04.3 | ||
| 1114 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 30:47.6 | 3:04.7 |
| 1115 | Lynne Gratton | 57 | USA | 30:48.3 | 3:04.8 | ||
| 1116 | Stephen Jabaut | 73 | USA | 31:06.5 | 3:06.6 | ||
| 1117 | Vasilis Nikolaou | 65 | GRE | 31:26.1 | 3:08.6 | ||
| 1118 | Sandra Pombo | 51 | POR | 31:49.5 | 3:10.9 | ||
| 1119 | Rebecca Schwind | 59 | USA | 31:59.1 | 3:11.9 | ||
| 1120 | Audrey Pittman | 47 | USA | 32:18.2 | 3:13.8 | ||
| 1121 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 32:19.6 | 3:13.9 | |
| 1122 | Neal Sammy | 44 | GER | 32:34.1 | 3:15.4 | ||
| 1123 | Ciro Arnone | 76 | Palermo | ITA | The Diamonds (Over Sixties Erging Group) | 32:40.8 | 3:16.0 |
| 1124 | Paula Salinger | 54 | USA | 33:42.1 | 3:22.2 | ||
| 1125 | Paul MAY | 71 | Goderich, ON | CAN | 34:04.4 | 3:24.4 | |
| 1126 | Sarah Davies | 50 | Nottinghamshire | GBR | 34:37.7 | 3:27.7 | |
| 1127 | Willie Long | 37 | USA | 34:59.8 | 3:29.9 | ||
| 1128 | Maria Kirloskar | 54 | IND | 36:46.0 | 3:40.6 | ||
| 1129 | Randy Cashner | 72 | Richmond, IN | USA | 37:18.0 | 3:43.8 | |
| 1130 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 38:26.4 | 3:50.6 | |
| 1131 | Mark Dickens | 52 | GBR | 44:03.9 | 4:24.3 | ||
| 1132 | choi jinwon | 38 | KOR | 52:17.4 | 5:13.7 |