Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stuart Hines	34		USA		4,055m	1:36.1
2	Felix Krauter	28	Stuttgart	GER		3,991m	1:37.7
3	Justin Campbell	42		USA	GARAGEATHLETE	3,932m	1:39.1
4	Edvard Foss	26		NOR		3,900m	1:40.0
5	Tyler Noth	32		USA		3,888m	1:40.3
6	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	3,876m	1:40.6
7	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	3,857m	1:41.1
8	Daniel Griffiths	35	Llanelli	GBR		3,856m	1:41.1
9	Kevin Gugelmann	19	London	GBR		3,854m	1:41.1
10	James Mitchell	43		USA		3,846m	1:41.4
11	Karl Johnson	45	Perth, WA	AUS		3,842m	1:41.5
12	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	3,841m	1:41.5
13	Will Pettinger	27		USA		3,815m	1:42.2
14	Alex Kevan	43		GBR		3,798m	1:42.6
14	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,798m	1:42.6
16	Nic Huiskes	41	Amsterdam	NED		3,797m	1:42.7
17	Philipp Ahlhaus	36		GER		3,795m	1:42.7
18	Caleb Mittel	29	NC	USA		3,794m	1:42.7
19	Jared Wirt	42		USA	Randall County Sheriff’s Office	3,793m	1:42.8
20	Norbert Szegfu	46	Szazhalombatta	HUN		3,785m	1:43.0
21	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	3,765m	1:43.5
22	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	3,750m	1:44.0
23	Hank Hasselström	46		SWE		3,744m	1:44.1
24	John Stewart	38		AUS		3,740m	1:44.2
25	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	3,731m	1:44.5
26	Christopher Singleton	43		GBR	TZUK Rowing Club	3,730m	1:44.5
27	todd hawker	47		USA		3,725m	1:44.6
28	Mark Stamper	51		GBR		3,723m	1:44.7
29	Øystein Haraldsen	50	Ås	NOR		3,703m	1:45.3
30	Rob Hu	36		GER		3,701m	1:45.3
31	German Rendo	53	Palma de Mallorca	ESP		3,699m	1:45.4
32	Christopher Heaps	31		USA		3,689m	1:45.7
33	Jesper Jensen	31		SWE		3,682m	1:45.9
34	K Kosmoski	34		USA		3,678m	1:46.0
35	B W	46		GBR		3,668m	1:46.3
36	Chris Kennedy	36	MB	CAN		3,667m	1:46.3
37	Josh Fowler	37	Oromocto , NB	CAN		3,661m	1:46.5
38	David Sura	44	Prague	CZE		3,658m	1:46.6
39	pedro parada	41	Madrid	ESP		3,657m	1:46.6
40	Brandon Fields	45		USA		3,654m	1:46.7
41	Justin Wheatley	33		AUS		3,652m	1:46.7
42	Ryan Hindle	26	QLD	AUS		3,649m	1:46.8
42	Chris John	49		GBR		3,649m	1:46.8
44	Pat Todd	58		USA		3,648m	1:46.9
45	Jonathan Archambault	43		USA		3,646m	1:46.9
46	Joe Manfredi	32		GBR		3,642m	1:47.0
47	Vegard Elgesem	32		NOR		3,640m	1:47.1
48	Whit Davis	52		USA		3,638m	1:47.2
49	Joris Esch	46	New York, NY	USA		3,635m	1:47.2
50	Jamie Wallace	31		AUS		3,631m	1:47.4