Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1 Stuart Hines 34 USA 4,055m 1:36.1
2 Felix Krauter 28 GER 3,991m 1:37.7
3 Justin Campbell 42 USA 3,932m 1:39.1
4 Edvard Foss 26 NOR 3,900m 1:40.0
5 Tyler Noth 32 USA 3,888m 1:40.3
6 Christian Schlie 44 GER 3,876m 1:40.6
7 Chris Merrill 48 USA 3,857m 1:41.1
8 Daniel Griffiths 35 GBR 3,856m 1:41.1
9 Kevin Gugelmann 19 GBR 3,854m 1:41.1
10 James Mitchell 43 USA 3,846m 1:41.4
11 Karl Johnson 45 UAE 3,842m 1:41.5
12 Keith Darby 46 GBR 3,841m 1:41.5
13 Will Pettinger 27 USA 3,815m 1:42.2
14 Alex Kevan 43 GBR 3,798m 1:42.6
14 Jeremy Martin 59 GBR 3,798m 1:42.6
16 Nic Huiskes 41 NED 3,797m 1:42.7
17 Philipp Ahlhaus 36 GER 3,795m 1:42.7
18 Caleb Mittel 29 USA 3,794m 1:42.7
19 Jared Wirt 42 USA 3,793m 1:42.8
20 Norbert Szegfu 46 HUN 3,785m 1:43.0
21 Reid Smith 54 USA 3,765m 1:43.5
22 Raffaele Mercato 47 SUI 3,750m 1:44.0
23 Hank Hasselström 46 SWE 3,744m 1:44.1
24 John Stewart 38 AUS 3,740m 1:44.2
25 Albert Kavsek 55 NED 3,731m 1:44.5
26 Christopher Singleton 43 GBR 3,730m 1:44.5
27 Todd Hawker 47 USA 3,725m 1:44.6
28 Mark Stamper 51 GBR 3,723m 1:44.7
29 Øystein Haraldsen 50 NOR 3,703m 1:45.3
30 Rob Hu 36 GER 3,701m 1:45.3
31 German Rendo 53 ESP 3,699m 1:45.4
32 Christopher Heaps 31 USA 3,689m 1:45.7
33 Jesper Jensen 31 SWE 3,682m 1:45.9
34 K Kosmoski 34 USA 3,678m 1:46.0
35 B W 46 GBR 3,668m 1:46.3
36 Chris Kennedy 36 CAN 3,667m 1:46.3
37 Josh Fowler 37 CAN 3,661m 1:46.5
38 David Sura 44 CZE 3,658m 1:46.6
39 pedro parada 41 ESP 3,657m 1:46.6
40 Brandon Fields 45 USA 3,654m 1:46.7
41 Justin Wheatley 33 AUS 3,652m 1:46.7
42 Ryan Hindle 26 AUS 3,649m 1:46.8
42 Chris John 49 GBR 3,649m 1:46.8
44 Pat Todd 58 USA 3,648m 1:46.9
45 Jonathan Archambault 43 USA 3,646m 1:46.9
46 Joe Manfredi 32 GBR 3,642m 1:47.0
47 Vegard Elgesem 32 NOR 3,640m 1:47.1
48 Whit Davis 52 USA 3,638m 1:47.2
49 Joris Esch 46 USA 3,635m 1:47.2
50 Jamie Wallace 31 AUS 3,631m 1:47.4