Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Stuart Hines | 34 | USA | 4,055m | 1:36.1 | ||
2 | Felix Krauter | 28 | Stuttgart | GER | 3,991m | 1:37.7 | |
3 | Justin Campbell | 42 | USA | GARAGEATHLETE | 3,932m | 1:39.1 | |
4 | Edvard Foss | 26 | NOR | 3,900m | 1:40.0 | ||
5 | Tyler Noth | 32 | USA | 3,888m | 1:40.3 | ||
6 | Christian Schlie | 44 | Pinneberg | GER | Crossfit My Buddy | 3,876m | 1:40.6 |
7 | Chris Merrill | 48 | Clifton Park, NY | USA | Peloton Rowing Club | 3,857m | 1:41.1 |
8 | Daniel Griffiths | 35 | Llanelli | GBR | 3,856m | 1:41.1 | |
9 | Kevin Gugelmann | 19 | London | GBR | 3,854m | 1:41.1 | |
10 | James Mitchell | 43 | USA | 3,846m | 1:41.4 | ||
11 | Karl Johnson | 45 | Dubai | UAE | 3,842m | 1:41.5 | |
12 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 3,841m | 1:41.5 |
13 | Will Pettinger | 27 | USA | 3,815m | 1:42.2 | ||
14 | Alex Kevan | 43 | GBR | 3,798m | 1:42.6 | ||
14 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 3,798m | 1:42.6 |
16 | Nic Huiskes | 41 | Amsterdam | NED | 3,797m | 1:42.7 | |
17 | Philipp Ahlhaus | 36 | GER | 3,795m | 1:42.7 | ||
18 | Caleb Mittel | 29 | NC | USA | 3,794m | 1:42.7 | |
19 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 3,793m | 1:42.8 | |
20 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 3,785m | 1:43.0 | |
21 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 3,765m | 1:43.5 |
22 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 3,750m | 1:44.0 |
23 | Hank Hasselström | 46 | SWE | 3,744m | 1:44.1 | ||
24 | John Stewart | 38 | AUS | 3,740m | 1:44.2 | ||
25 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,731m | 1:44.5 |
26 | Christopher Singleton | 43 | GBR | TZUK Rowing Club | 3,730m | 1:44.5 | |
27 | Todd Hawker | 47 | USA | 3,725m | 1:44.6 | ||
28 | Mark Stamper | 51 | GBR | 3,723m | 1:44.7 | ||
29 | Øystein Haraldsen | 50 | Ås | NOR | 3,703m | 1:45.3 | |
30 | Rob Hu | 36 | GER | 3,701m | 1:45.3 | ||
31 | German Rendo | 53 | Palma de Mallorca | ESP | 3,699m | 1:45.4 | |
32 | Christopher Heaps | 31 | USA | 3,689m | 1:45.7 | ||
33 | Jesper Jensen | 31 | SWE | 3,682m | 1:45.9 | ||
34 | K Kosmoski | 34 | USA | 3,678m | 1:46.0 | ||
35 | B W | 46 | GBR | 3,668m | 1:46.3 | ||
36 | Chris Kennedy | 36 | MB | CAN | 3,667m | 1:46.3 | |
37 | Josh Fowler | 37 | Oromocto , NB | CAN | 3,661m | 1:46.5 | |
38 | David Sura | 44 | Prague | CZE | 3,658m | 1:46.6 | |
39 | pedro parada | 41 | Madrid | ESP | 3,657m | 1:46.6 | |
40 | Brandon Fields | 45 | USA | 3,654m | 1:46.7 | ||
41 | Justin Wheatley | 33 | AUS | 3,652m | 1:46.7 | ||
42 | Ryan Hindle | 26 | QLD | AUS | 3,649m | 1:46.8 | |
42 | Chris John | 49 | GBR | 3,649m | 1:46.8 | ||
44 | Pat Todd | 58 | USA | 3,648m | 1:46.9 | ||
45 | Jonathan Archambault | 43 | USA | 3,646m | 1:46.9 | ||
46 | Joe Manfredi | 32 | GBR | 3,642m | 1:47.0 | ||
47 | Vegard Elgesem | 32 | NOR | 3,640m | 1:47.1 | ||
48 | Whit Davis | 52 | USA | 3,638m | 1:47.2 | ||
49 | Joris Esch | 46 | New York, NY | USA | 3,635m | 1:47.2 | |
50 | Jamie Wallace | 31 | AUS | 3,631m | 1:47.4 |