Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Eric Pavy | 47 | FRA | 3,370m | 1:55.7 | ||
| 201 | David Byrne | 37 | Norwich | GBR | 3,370m | 1:55.7 | |
| 203 | Thorsten Kaiser | 45 | GER | 3,369m | 1:55.7 | ||
| 204 | Ben Higgins | 48 | GBR | 3,368m | 1:55.7 | ||
| 205 | Eli Pullman | 28 | USA | 3,367m | 1:55.8 | ||
| 205 | Christian Hesse | 51 | GER | 3,367m | 1:55.8 | ||
| 207 | Hello Hi | 31 | USA | reddit /r/ rowing | 3,365m | 1:55.8 | |
| 207 | Steve Wilson | 58 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,365m | 1:55.8 |
| 209 | Keith Wilhite | 52 | Wauke, IA | USA | 3,364m | 1:55.9 | |
| 209 | Kevin Lance | 54 | Broomfield, CO | USA | 3,364m | 1:55.9 | |
| 211 | Neil Duncan | 57 | AUS | 3,363m | 1:55.9 | ||
| 212 | Attila Kovacs | 46 | Budapest | HUN | 3,361m | 1:56.0 | |
| 212 | Matthew Cardone | 29 | USA | 3,361m | 1:56.0 | ||
| 212 | Cursino Filho | 42 | Belém | BRA | 3,361m | 1:56.0 | |
| 215 | John Bemrose | 55 | Nottingham | GBR | 3,360m | 1:56.0 | |
| 216 | Erin McCart | 52 | WA | USA | 3,358m | 1:56.1 | |
| 216 | Peter Simons | 44 | USA | 3,358m | 1:56.1 | ||
| 218 | John Kirkup | 58 | GBR | 3,357m | 1:56.1 | ||
| 218 | Paul Shail | 39 | CAN | 3,357m | 1:56.1 | ||
| 220 | Γρηγορης Καραβασιλης | 33 | GRE | 3,356m | 1:56.2 | ||
| 221 | D A | 41 | OR | USA | reddit /r/ rowing | 3,355m | 1:56.2 |
| 222 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 3,354m | 1:56.2 |
| 223 | Remo Rickenbach | 45 | SUI | 3,353m | 1:56.3 | ||
| 224 | Jerzy Skotarczak | 33 | Heerhugowaard | NED | 3,352m | 1:56.3 | |
| 225 | Arnold Willy | 60 | USA | 3,351m | 1:56.3 | ||
| 225 | Karl Rouillard | 58 | WA | USA | 3,351m | 1:56.3 | |
| 227 | Curt Griggs | 55 | TN | USA | 3,350m | 1:56.4 | |
| 228 | David McGaffin | 56 | GBR | 3,349m | 1:56.4 | ||
| 229 | Tim Fallon | 35 | Princeton, NJ | USA | 3,348m | 1:56.4 | |
| 230 | Jason Martin | 52 | GBR | 3,347m | 1:56.5 | ||
| 230 | Radek Zborowski | 33 | Stanislawice | POL | 3,347m | 1:56.5 | |
| 232 | Matt Allyn | 46 | USA | 3,346m | 1:56.5 | ||
| 232 | Patrice Blier | 48 | LAVAL, QC | CAN | 3,346m | 1:56.5 | |
| 232 | Joshua Potters | 28 | USA | 3,346m | 1:56.5 | ||
| 235 | Jozsef Kontor | 69 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,345m | 1:56.5 |
| 236 | Jürgen Dingler | 34 | GER | 3,344m | 1:56.6 | ||
| 237 | Owen Price | 37 | AUS | 3,343m | 1:56.6 | ||
| 237 | Titled Titan | 37 | ESP | 3,343m | 1:56.6 | ||
| 237 | Daniel Komornicki-Rice | 37 | Hamble | GBR | 3,343m | 1:56.6 | |
| 240 | Mark Taylor | 43 | TAS | AUS | 3,342m | 1:56.6 | |
| 241 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 3,341m | 1:56.7 | |
| 241 | Niels Dik | 39 | NED | 3,341m | 1:56.7 | ||
| 241 | Brad Bledsoe | 38 | USA | 3,341m | 1:56.7 | ||
| 244 | Joe Janssen | 53 | USA | 3,338m | 1:56.8 | ||
| 245 | Tom Cooke | 47 | GBR | 3,337m | 1:56.8 | ||
| 246 | Martin Klein | 40 | GER | 3,335m | 1:56.9 | ||
| 247 | Gareth Howells | 55 | Lincoln | GBR | Retired Royal Air Force (UK) | 3,333m | 1:57.0 |
| 248 | Ycoty A | 47 | NED | Exercise Voorburg | 3,332m | 1:57.0 | |
| 249 | Tony Overbury | 50 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,330m | 1:57.1 | |
| 250 | Alejandro Bostroem | 25 | GER | 3,329m | 1:57.1 |