Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adam Santos	37	BC	CAN		4,663m	1:42.9
2	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	4,662m	1:42.9
3	Kevin Gugelmann	19	London	GBR		4,614m	1:44.0
4	Karl Johnson	45	Dubai	UAE		4,613m	1:44.0
5	Emile Conrad	38		RSA		4,594m	1:44.4
6	James MacLellan	48		GBR		4,558m	1:45.3
7	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,543m	1:45.6
8	Alex Kevan	43		GBR		4,536m	1:45.8
9	Richard Dewhurst	38		GBR		4,519m	1:46.2
10	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,504m	1:46.5
11	Justin Raukes	32		GER		4,498m	1:46.7
12	Reid Smith	54	Plaistow, NH	USA	Bona Fide Fitness	4,497m	1:46.7
13	Alexander Blishen	37		GBR		4,481m	1:47.1
14	Mike De Petris	57	Trieste	ITA		4,470m	1:47.3
14	Normann Kohne	40		GER		4,470m	1:47.3
16	J S	40		USA		4,467m	1:47.4
17	Lasse Gorski	34		DEN		4,465m	1:47.5
18	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	4,457m	1:47.6
19	Tom Beard	37		GBR		4,452m	1:47.8
20	Nigel Zhu	34		UAE	亦可赛艇	4,440m	1:48.1
21	James Ellis	40		USA		4,425m	1:48.4
22	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	4,419m	1:48.6
23	Martin Birk Hansen	41		DEN	Køge Roklub	4,417m	1:48.6
24	Perry Fisher	48		GBR		4,414m	1:48.7
25	Chris Kennedy	36	MB	CAN		4,410m	1:48.8
26	Jeffrey Cowen	49	Sarnia, ON	CAN		4,404m	1:48.9
27	bryn hodges	43		GBR		4,402m	1:49.0
28	Kay Sandstad	43	Orkland	NOR		4,401m	1:49.0
29	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		4,395m	1:49.2
30	Jason Woodward	46		AUS		4,392m	1:49.2
31	P Kelly	39		GBR	Remigo Ergo Sum	4,386m	1:49.4
31	Rob Wienert	37		USA		4,386m	1:49.4
33	Duncan Dunning	50	New Plymouth	NZL		4,375m	1:49.7
34	Duncan Slobodzian	34	MA	USA		4,363m	1:50.0
35	Matt Eades	53	Ottawa, ON	CAN	SUB-7 IRC	4,356m	1:50.1
36	Marek L	35		POL		4,353m	1:50.2
37	Bård Høie Lervik	49		NOR		4,339m	1:50.6
38	Christian Bisgaard	38	Copenhagen	DEN		4,335m	1:50.7
38	Jared Cummings	29		CAN		4,335m	1:50.7
40	Indrek Olveti	41		EST		4,331m	1:50.8
41	j c	51		JPN		4,315m	1:51.2
42	Jay Hennessey	52	Westlake , OH	USA		4,311m	1:51.3
43	Daniel Hlásný	43	Štítná nad Vláří	CZE		4,307m	1:51.4
44	Joe Priore	46	NY	USA		4,305m	1:51.4
45	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	4,299m	1:51.6
46	Stefan Eld	38	Stockholm	SWE		4,297m	1:51.7
47	Greg Kirnos Boccieri	37	Santa Rosa, CA	USA		4,296m	1:51.7
48	Jeff Adams	45	The Woodlands, TX	USA		4,295m	1:51.7
48	Wouter Devarrewaere	35	Kortenberg	BEL		4,295m	1:51.7
50	Michele Piccinino	27		AUS	Team Diamonds	4,292m	1:51.8