Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,292m	1:51.8
52	Rob Smith	54		GBR		4,287m	1:51.9
53	Maciek L	43		POL		4,275m	1:52.2
54	Ettore Bogoni	35	Verona	ITA		4,274m	1:52.3
55	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		4,272m	1:52.3
56	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	4,264m	1:52.5
57	Robert Harris	52	London	GBR	Maidenhead Rowing Club	4,263m	1:52.5
57	Mark Buenting	55	Kirkland, WA	USA		4,263m	1:52.5
59	Franz Sailer	42		AUT		4,259m	1:52.7
60	John Freeman	23	NY	USA		4,256m	1:52.7
61	Graham Murphy	40		GBR		4,255m	1:52.8
62	احمد حامد البيلى	50		EGY		4,254m	1:52.8
63	Stephen Salvati	40	CT	USA		4,245m	1:53.0
64	Marc Dokter	56		NED		4,240m	1:53.2
65	Andy Cotter	64		GBR	The Diamonds (Over Sixties Erging Group)	4,234m	1:53.3
66	Jan Birke	30		GER		4,233m	1:53.3
67	Russell Boots	53	Cardiff	GBR		4,231m	1:53.4
68	Paul Homsher	33		USA	U.S. Air Force Veteran	4,229m	1:53.5
69	Carl Johan Runge Andersen	64	Horsens	DEN	Horsens Roklub	4,224m	1:53.6
70	Tom Wain	48		NZL		4,218m	1:53.7
71	Orlander Harrison	43		USA		4,216m	1:53.8
72	Giorgio Grella	55		ITA	Elpis Genova	4,211m	1:53.9
73	Dave Adams	41	Essex Jct, VT	USA		4,208m	1:54.0
74	Matt Jameson	40	Doncaster	GBR		4,203m	1:54.2
75	Alessandro Riva	44	Milano	ITA		4,200m	1:54.2
76	Harrison Marsh	35		GBR		4,197m	1:54.3
77	Ken Martin	48	NSW	AUS	Australian Army	4,194m	1:54.4
77	David Shoemaker	36	Arlington, VA	USA		4,194m	1:54.4
79	Wade Roth	54	Pittsburgh, PA	USA		4,193m	1:54.4
79	Sebastian Ettl	43	Rosenheim	GER		4,193m	1:54.4
81	Michael Weber	49		USA		4,192m	1:54.5
82	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	4,191m	1:54.5
83	Tanki Johnsan	59	Shonan	JPN		4,190m	1:54.5
83	Cliff Rush	65	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	4,190m	1:54.5
83	Eric Lovenduski	46		USA		4,190m	1:54.5
83	David Brusius	33	Bad Vilbel	GER		4,190m	1:54.5
87	Thomas Walker	38	Lüdenscheid	GER		4,185m	1:54.6
88	Paweł Gawliński	42	Świdnik	POL		4,182m	1:54.7
89	Krzysztof Paluch	36		POL		4,181m	1:54.8
90	Jim Grattan	76	Gainesville, GA	USA	Greenville Indoor Rowing	4,178m	1:54.8
91	Marcel Rosin	34		GER		4,175m	1:54.9
91	Dylan Hu	18		USA	r/rowing	4,175m	1:54.9
93	Rob errera	54		AUS		4,172m	1:55.0
94	Matthew Bruce	53	Hagerman, ID	USA		4,171m	1:55.0
95	mihai k	40	Lexington, SC	USA		4,170m	1:55.1
95	Luke Hutchins	43	Madison, WI	USA		4,170m	1:55.1
97	Marco Isola	47		ITA		4,162m	1:55.3
97	Mark Laroche	55	Fairfield, CT	USA		4,162m	1:55.3
99	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,160m	1:55.3
99	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	4,160m	1:55.3