Workout of the Day
« October 22, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stephan Kraus | 38 | GER | 3,917m | 2:02.5 | ||
| 251 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,917m | 2:02.5 |
| 253 | Volker Hermann | 40 | GER | 3,916m | 2:02.5 | ||
| 253 | Brian Doffing | 54 | Arden Hills, MN | USA | 3,916m | 2:02.5 | |
| 255 | Carina Hofmann | 25 | GER | 3,915m | 2:02.6 | ||
| 256 | Rob Smith | 56 | GBR | 3,911m | 2:02.7 | ||
| 257 | Ian Johnston | 49 | GBR | 3,910m | 2:02.7 | ||
| 258 | Andreas Bartelmes | 56 | Konz, GER | GER | 3,908m | 2:02.8 | |
| 258 | Paul Sill | 53 | Redcar | GBR | 3,908m | 2:02.8 | |
| 260 | Francisco M. | 41 | GER | 3,906m | 2:02.8 | ||
| 261 | Rob Hooijberg | 58 | De Purmer | NED | 3,905m | 2:02.9 | |
| 262 | Travis Holgate | - | GBR | 3,903m | 2:02.9 | ||
| 263 | Roee Iluz | 43 | ISR | 3,902m | 2:03.0 | ||
| 264 | Giles Thomas | 57 | St. Albans | GBR | 3,901m | 2:03.0 | |
| 265 | Paul Jenkins | 54 | Dakar | SEN | 3,898m | 2:03.1 | |
| 266 | Ycoty A | 47 | NED | Exercise Voorburg | 3,894m | 2:03.2 | |
| 267 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 3,891m | 2:03.3 |
| 268 | Stephen Alexander | 49 | AUS | 3,890m | 2:03.3 | ||
| 268 | Lars Lücking | 33 | GER | 3,890m | 2:03.3 | ||
| 270 | Eric Emmerich | 44 | USA | 3,889m | 2:03.4 | ||
| 270 | Alain KRIST | 61 | Yutz | FRA | 3,889m | 2:03.4 | |
| 270 | justin teems | 41 | USA | 3,889m | 2:03.4 | ||
| 273 | Steve Jennison | 45 | GBR | 3,888m | 2:03.4 | ||
| 274 | Albert Chua | 50 | PHI | 3,886m | 2:03.5 | ||
| 275 | Phil Johnson | 51 | Banchory | GBR | 3,884m | 2:03.5 | |
| 276 | song xue | 33 | Shanghai | CHN | 亦可赛艇 | 3,883m | 2:03.6 |
| 276 | Ismo Noronen | 48 | Vantaa | FIN | 3,883m | 2:03.6 | |
| 278 | Willy Bjørsnøs | 67 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 3,882m | 2:03.6 |
| 278 | Michael Haggis-Powell | 42 | GBR | 3,882m | 2:03.6 | ||
| 280 | Nicola Aporti | 44 | ITA | 3,881m | 2:03.6 | ||
| 281 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 3,878m | 2:03.7 |
| 281 | Jack Snyder | 18 | USA | Clarkson University Crew Team | 3,878m | 2:03.7 | |
| 283 | Martin Winter | 60 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 3,877m | 2:03.8 |
| 283 | Bernie Van Houten | 68 | USA | 3,877m | 2:03.8 | ||
| 285 | Matthew Adams | 34 | GBR | 3,875m | 2:03.8 | ||
| 286 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 3,873m | 2:03.9 |
| 287 | Darrin Laudenbach | 38 | USA | 3,872m | 2:03.9 | ||
| 288 | Friederike Brose | 38 | GER | 3,871m | 2:03.9 | ||
| 288 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 3,871m | 2:03.9 |
| 290 | Michael Tarrant | 49 | Marlborough | GBR | 3,869m | 2:04.0 | |
| 291 | Andrew Smith | 58 | GBR | 3,867m | 2:04.1 | ||
| 292 | Jesper Nielsen | 35 | DEN | 3,865m | 2:04.1 | ||
| 293 | Dave Taylor | 42 | GBR | 3,864m | 2:04.2 | ||
| 294 | John O Keeffe | 37 | Kerry | IRL | 3,856m | 2:04.4 | |
| 295 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,855m | 2:04.5 |
| 296 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 3,854m | 2:04.5 |
| 296 | Jesse Slay | 30 | Kansas City, KS | USA | 3,854m | 2:04.5 | |
| 296 | Adrien Pestel | 41 | FRA | 3,854m | 2:04.5 | ||
| 299 | Nicholas Shaw | 47 | Wirral | GBR | 3,853m | 2:04.5 | |
| 299 | Felipe Ortiz | 35 | USA | 3,853m | 2:04.5 |