Workout of the Day
« October 22, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Bennie Wessels | 47 | Deventer | NED | 3,777m | 2:07.0 | |
| 352 | Royce McCamy | 28 | TX | USA | 3,774m | 2:07.1 | |
| 353 | Aleš Ojsteršek | 38 | SLO | 3,773m | 2:07.2 | ||
| 353 | Robert Cooper | 49 | GBR | 3,773m | 2:07.2 | ||
| 355 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 3,772m | 2:07.2 |
| 356 | Dave Gilson | 47 | Niskayuna, NY | USA | 3,771m | 2:07.2 | |
| 357 | P Mac | 38 | USA | 3,767m | 2:07.4 | ||
| 358 | Thomas Nordberg | 47 | Brumunddal | NOR | 3,766m | 2:07.4 | |
| 358 | Alexander Elyasov | 36 | Utrecht | NED | 3,766m | 2:07.4 | |
| 360 | Craig Gormley | 51 | Hopkinton, MA | USA | 3,765m | 2:07.4 | |
| 361 | Andie DaPonte | 40 | CAN | 3,763m | 2:07.5 | ||
| 361 | Holger Rothenbusch | 56 | GER | 3,763m | 2:07.5 | ||
| 361 | Steve Brehm | 65 | Grover Beach , CA | USA | 3,763m | 2:07.5 | |
| 364 | Qamrul Farooqi | 30 | MI | USA | 3,756m | 2:07.7 | |
| 365 | Steve Leavitt | 37 | Sandy, UT | USA | 3,755m | 2:07.8 | |
| 366 | Jerry Zhang | 36 | Dalian | CHN | 亦可赛艇 | 3,754m | 2:07.8 |
| 366 | Gary Applebee | 71 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,754m | 2:07.8 |
| 368 | Geoffroy :-) | 42 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 3,753m | 2:07.8 |
| 369 | Cory Bradshaw | 49 | Sterling, IL | USA | 3,752m | 2:07.9 | |
| 370 | Glenn 郑 | 37 | CHN | 亦可赛艇 | 3,750m | 2:08.0 | |
| 370 | Bob L | 69 | USA | 3,750m | 2:08.0 | ||
| 372 | hyungun choi | 49 | KOR | 3,746m | 2:08.1 | ||
| 373 | sukchen kang | 42 | KOR | 3,745m | 2:08.1 | ||
| 374 | Martin Swann | 44 | GBR | 3,744m | 2:08.2 | ||
| 374 | Michael Egorov | 36 | Tomsk | HON | 3,744m | 2:08.2 | |
| 374 | David K. Gibson | 52 | Orlando, FL | USA | 3,744m | 2:08.2 | |
| 377 | Steve Willcox | 67 | GBR | 3,743m | 2:08.2 | ||
| 377 | ronnie miller | 59 | Dudley, MA | USA | U.S. Army Veterans | 3,743m | 2:08.2 |
| 379 | jason peterson | 54 | IL | USA | 3,735m | 2:08.5 | |
| 379 | Austin Au-Yeung | 26 | USA | 3,735m | 2:08.5 | ||
| 381 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,733m | 2:08.5 |
| 382 | David Wright | 42 | USA | 3,732m | 2:08.6 | ||
| 383 | Jereny Neisewander | 46 | Winnetka, IL | USA | 3,731m | 2:08.6 | |
| 384 | David Collicott | 65 | Nailsworth | GBR | 3,727m | 2:08.7 | |
| 384 | Neil Pinch | 47 | Poole | GBR | 3,727m | 2:08.7 | |
| 384 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,727m | 2:08.7 |
| 387 | Tanja Kurtz | 54 | Pforzheim | GER | 3,726m | 2:08.8 | |
| 388 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:08.8 |
| 389 | Groma Kolibri | 49 | WA | USA | 3,724m | 2:08.8 | |
| 390 | Matthew Biggar | 46 | Ajax, ON | CAN | 3,723m | 2:08.9 | |
| 390 | Tom Cotton | 51 | USA | 3,723m | 2:08.9 | ||
| 392 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,722m | 2:08.9 |
| 392 | Michael Adams | 36 | Brockton | USA | 3,722m | 2:08.9 | |
| 394 | Mat Brignall | 30 | GBR | 3,721m | 2:08.9 | ||
| 395 | Sunil Shah | 34 | USA | 3,720m | 2:09.0 | ||
| 396 | Andrew Guanciale | 43 | USA | 3,718m | 2:09.1 | ||
| 397 | Stephen Porter | 61 | Dubai | UAE | 3,716m | 2:09.1 | |
| 398 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,714m | 2:09.2 | |
| 399 | Tilo Lehmann | 45 | GER | 3,713m | 2:09.2 | ||
| 400 | Byeonghun Lee | 47 | Gwachon | KOR | 3,711m | 2:09.3 |