Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,662m	2:11.0
450	Nathan Foley-Wright	48		GBR		3,662m	2:11.0
453	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	3,661m	2:11.1
454	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	3,660m	2:11.1
455	Stephan Dorn	43		GER		3,658m	2:11.2
455	John Weil	71	New Orleans, LA	USA		3,658m	2:11.2
457	Rocco Borg	42	Los Lunas, NM	USA		3,656m	2:11.2
457	Denny Dayhuff	69	MN	USA		3,656m	2:11.2
459	Pawel Palacha	43	Jozefoslaw	POL		3,655m	2:11.3
460	Laurent Grassin	36		FRA		3,654m	2:11.3
461	Hans Schiphorst	67	Bussum	NED		3,650m	2:11.5
462	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,649m	2:11.5
463	Michael Hüllenkremer	67	Stuttgart	GER		3,647m	2:11.6
463	Zachary Menchini	38		USA		3,647m	2:11.6
465	Markus Westermann	54	Karlsruhe	GER		3,646m	2:11.6
465	JessE FosteR	41		USA		3,646m	2:11.6
467	Giorgio Dispenza	46	Palermo	ITA		3,645m	2:11.6
468	Chris Lees	47		GBR		3,644m	2:11.7
469	Hannah Hatley	38		USA		3,643m	2:11.7
470	Robert Reilly	38	Columbus, OH	USA		3,639m	2:11.9
471	Richard Starkie	55		GBR		3,638m	2:11.9
472	Gord Copland	46	Beeton, ON	CAN		3,637m	2:11.9
473	Ben B	42		NOR		3,630m	2:12.2
474	Nick Ondrejka	51		USA		3,628m	2:12.3
475	Keith Thomas	69		USA		3,627m	2:12.3
476	Joe King	61	Myrtle Beach, SC	USA		3,625m	2:12.4
477	RYO YAMAGUCHI	36	Toyohashi	JPN		3,623m	2:12.4
478	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,622m	2:12.5
479	Jean-Louis NICOLAS	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	3,620m	2:12.5
480	Frank Fisher	62	NISKAYUNA, NY	USA		3,619m	2:12.6
481	Stuart Carruthers	51		GBR		3,617m	2:12.7
481	Stephen Robson	63	Gauteng	RSA		3,617m	2:12.7
481	anja ojstersek	39		SLO		3,617m	2:12.7
484	Alexander Broling	51	IL	USA		3,616m	2:12.7
485	Unseob Lee	42	Daejeon	KOR		3,613m	2:12.8
485	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,613m	2:12.8
485	Mark Mitchell	55	Bramley	GBR		3,613m	2:12.8
485	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,613m	2:12.8
489	L C	44		GER		3,612m	2:12.8
490	Balazs Papp	33		HUN		3,611m	2:12.9
490	Devin Harper	38	Davis	USA		3,611m	2:12.9
492	Kamila Pawłowicz	50		POL		3,609m	2:13.0
493	Tom Ward	47	Northfield, NJ	USA		3,608m	2:13.0
494	Larry Kessler	41		USA		3,607m	2:13.0
495	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	3,606m	2:13.1
495	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,606m	2:13.1
497	Richard Yeung	74	Richmond Hill,, ON	CAN		3,601m	2:13.2
497	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,601m	2:13.2
499	Andrea B	-	The Woodlands, TX	USA		3,599m	2:13.3
500	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,598m	2:13.4