Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,662	2:11.0
451	Mauro Fardin	36		ITA		3,662	2:11.0
451	Nathan Foley-Wright	48		GBR		3,662	2:11.0
454	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	3,661	2:11.1
455	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	3,660	2:11.1
456	John Weil	71	New Orleans, LA	USA		3,658	2:11.2
456	Stephan Dorn	43		GER		3,658	2:11.2
458	Rocco Borg	42	Los Lunas, NM	USA		3,656	2:11.2
458	Denny Dayhuff	69	MN	USA		3,656	2:11.2
460	Pawel Palacha	43	Jozefoslaw	POL		3,655	2:11.3
461	Laurent Grassin	36		FRA		3,654	2:11.3
462	Hans Schiphorst	67	Bussum	NED		3,650	2:11.5
463	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	3,649	2:11.5
464	Michael Hüllenkremer	67	Stuttgart	GER		3,647	2:11.6
464	Zachary Menchini	38		USA		3,647	2:11.6
466	Markus Westermann	54	Karlsruhe	GER		3,646	2:11.6
466	JessE FosteR	41		USA		3,646	2:11.6
468	Giorgio Dispenza	46	Palermo	ITA		3,645	2:11.6
469	Chris Lees	47		GBR		3,644	2:11.7
470	Hannah Hatley	38		USA		3,643	2:11.7
471	Robert Reilly	38	Columbus, OH	USA		3,639	2:11.9
472	Richard Starkie	55		GBR		3,638	2:11.9
473	Gord Copland	46	Beeton, ON	CAN		3,637	2:11.9
474	Ben B	42		NOR		3,630	2:12.2
475	Nick Ondrejka	51		USA		3,628	2:12.3
476	Keith Thomas	69		USA		3,627	2:12.3
477	Joe King	61	Myrtle Beach, SC	USA		3,625	2:12.4
478	RYO YAMAGUCHI	36	Toyohashi	JPN		3,623	2:12.4
479	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,622	2:12.5
480	Jean-Louis Nicolas	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	3,620	2:12.5
481	Frank Fisher	62	NISKAYUNA, NY	USA		3,619	2:12.6
482	Stuart Carruthers	51		GBR		3,617	2:12.7
482	Stephen Robson	63	Gauteng	RSA		3,617	2:12.7
482	anja ojstersek	39		SLO		3,617	2:12.7
485	Alexander Broling	51	IL	USA		3,616	2:12.7
486	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,613	2:12.8
486	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,613	2:12.8
486	Mark Mitchell	55	Bramley	GBR		3,613	2:12.8
486	Unseob Lee	42	Daejeon	KOR		3,613	2:12.8
490	L C	44		GER		3,612	2:12.8
491	Devin Harper	38	Davis	USA		3,611	2:12.9
491	Balazs Papp	33		HUN		3,611	2:12.9
493	Kamila Pawłowicz	50		POL		3,609	2:13.0
494	Tom Ward	47	Northfield, NJ	USA		3,608	2:13.0
495	Larry Kessler	41		USA		3,607	2:13.0
496	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,606	2:13.1
496	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	3,606	2:13.1
498	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,601	2:13.2
498	Richard Yeung	74	Richmond Hill,, ON	CAN		3,601	2:13.2
500	Andrea B	-	The Woodlands, TX	USA		3,599	2:13.3