Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,598	2:13.4
501	Allis Rundell	49	Säffle	SWE		3,598	2:13.4
501	Luis Pozo	51	Alcorcón	ESP		3,598	2:13.4
504	Andrew Sinclair	42		GBR		3,597	2:13.4
504	Kevin Myers	64	TN	USA		3,597	2:13.4
506	Mike Hall	49	York	GBR		3,594	2:13.5
507	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,592	2:13.6
508	Paul Cross	64	Lincoln	GBR		3,589	2:13.7
509	David Fisman	53		CAN	Hanlan Boat Club	3,587	2:13.8
509	Tom Bevilacqua	47	San Diego	USA		3,587	2:13.8
511	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,586	2:13.8
512	Elmar Pigeaud	46		NED	KNZ&RV	3,585	2:13.8
513	Paul Daley	-	VT	USA		3,584	2:13.9
514	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	3,580	2:14.0
515	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,579	2:14.1
516	Joel Bea	52		USA		3,576	2:14.2
516	Richard Imenes	38		NOR		3,576	2:14.2
518	Samantha Houston	44	Chichester	GBR		3,573	2:14.3
519	Carissa Demore	36	MA	USA		3,571	2:14.4
520	Viddu Devigere	43	CA	USA		3,570	2:14.4
520	Tracey Reed	43		USA		3,570	2:14.4
522	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,569	2:14.4
523	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,566	2:14.6
524	René Brousseau	66	QC	CAN		3,565	2:14.6
525	Erik Halber	47	Cape Elizabeth, ME	USA		3,563	2:14.7
526	Kevin Bullock	45	Columbus, OH	USA		3,562	2:14.7
527	Christoph Rill	38		GER		3,561	2:14.7
528	Newt Gee	42		USA		3,560	2:14.8
528	Eric Ochs	56	Tübingen	GER		3,560	2:14.8
530	Samantha Cummings	38		USA		3,559	2:14.8
531	Alex Lau	25	Hai Kou	CHN		3,554	2:15.0
531	Steven Dl	52		BEL		3,554	2:15.0
531	Brian Finnegan	37		USA		3,554	2:15.0
534	Alan Friedlander	65	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0
535	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	3,552	2:15.1
536	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,551	2:15.1
536	Kartik Bhagat	32		USA		3,551	2:15.1
536	Eric Moxness	35	BETHLEHEM	USA		3,551	2:15.1
539	Rob Moseley	66	Isleworth	GBR		3,550	2:15.2
540	Chad Harris	48		USA		3,549	2:15.2
541	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	3,548	2:15.2
541	Andre Miranda	46		USA		3,548	2:15.2
543	Brian Marks	50		USA		3,546	2:15.3
543	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,546	2:15.3
545	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,544	2:15.4
546	Wansoo Kim	50		QAT		3,542	2:15.5
546	heekang lee	32		KOR		3,542	2:15.5
548	Olivia Gonsalves	27		USA		3,541	2:15.5
549	John Sutton	58	North Yorkshire	GBR		3,540	2:15.5
549	Antis Kaplanis	55	Nicosia	CYP		3,540	2:15.5