Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Allis Rundell	49	Säffle	SWE		3,598m	2:13.4
500	Luis Pozo	51	Alcorcón	ESP		3,598m	2:13.4
503	Andrew Sinclair	42		GBR		3,597m	2:13.4
503	Kevin Myers	64	TN	USA		3,597m	2:13.4
505	Mike Hall	49	York	GBR		3,594m	2:13.5
506	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,592m	2:13.6
507	Paul Cross	64	Lincoln	GBR		3,589m	2:13.7
508	David Fisman	53		CAN	SCULLHOUSE Rowing	3,587m	2:13.8
508	Tom Bevilacqua	47	San Diego	USA		3,587m	2:13.8
510	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	3,586m	2:13.8
511	Elmar Pigeaud	46		NED	KNZ&RV	3,585m	2:13.8
512	Paul Daley	-	VT	USA		3,584m	2:13.9
513	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	3,580m	2:14.0
514	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,579m	2:14.1
515	Joel Bea	52		USA		3,576m	2:14.2
515	Richard Imenes	38		NOR		3,576m	2:14.2
517	Samantha Houston	44	Chichester	GBR		3,573m	2:14.3
518	Carissa Demore	36	MA	USA		3,571m	2:14.4
519	Viddu Devigere	43	CA	USA		3,570m	2:14.4
519	Tracey Reed	43		USA		3,570m	2:14.4
521	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,569m	2:14.4
522	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,566m	2:14.6
523	René Brousseau	66	QC	CAN		3,565m	2:14.6
524	Erik Halber	47	Cape Elizabeth, ME	USA		3,563m	2:14.7
525	Kevin Bullock	45	Columbus, OH	USA		3,562m	2:14.7
526	Chris #	38		GER		3,561m	2:14.7
527	Newt Gee	42		USA		3,560m	2:14.8
527	Eric Ochs	56	Tübingen	GER		3,560m	2:14.8
529	Samantha Cummings	38		USA		3,559m	2:14.8
530	Alex Lau	25	Hai Kou	CHN		3,554m	2:15.0
530	Steven Dl	52		BEL		3,554m	2:15.0
530	Brian Finnegan	37		USA		3,554m	2:15.0
533	Alan Friedlander	65	Lafayette Hill, PA	USA		3,553m	2:15.0
534	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	3,552m	2:15.1
535	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,551m	2:15.1
535	Kartik Bhagat	32		USA		3,551m	2:15.1
535	Eric Moxness	35	BETHLEHEM	USA		3,551m	2:15.1
538	Rob Moseley	66	Isleworth	GBR		3,550m	2:15.2
539	Chad Harris	48		USA		3,549m	2:15.2
540	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	3,548m	2:15.2
540	Andre Miranda	46		USA		3,548m	2:15.2
542	Brian Marks	50		USA		3,546m	2:15.3
542	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	3,546m	2:15.3
544	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,544m	2:15.4
545	heekang lee	32		KOR		3,542m	2:15.5
545	Wansoo Kim	50		QAT		3,542m	2:15.5
547	Olivia Gonsalves	27		USA		3,541m	2:15.5
548	Antis Kaplanis	55	Nicosia	CYP		3,540m	2:15.5
548	John Sutton	58	North Yorkshire	GBR		3,540m	2:15.5
550	Mike Chernysh	39	Pittsburgh, PA	USA		3,538m	2:15.6