Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Hector P	56		USA		3,259m	2:27.2
702	Brandon Pugh	39		USA	Row House College Station	3,253m	2:27.5
703	Andrea Gomarasca	50	Trento	ITA		3,252m	2:27.6
704	Suzie Hibbett	63	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	3,251m	2:27.6
705	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		3,247m	2:27.8
706	Zheng Liu	44		CHN		3,243m	2:28.0
706	Stephan Lang	47		GER		3,243m	2:28.0
708	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	3,241m	2:28.1
709	Danielli Spears	51		USA		3,238m	2:28.2
710	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,237m	2:28.2
711	Peter Offermann	77	Montclair, NJ	USA		3,236m	2:28.3
712	Gerhard K.	59		GER		3,232m	2:28.5
713	Mary Mackenzie	59	Eastham, MA	USA		3,230m	2:28.6
714	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	3,228m	2:28.6
715	Jo Marchant	-		GBR		3,225m	2:28.8
715	Cathy Virden	62	Springfield, VA	USA		3,225m	2:28.8
717	Debra TItone	54		CAN		3,219m	2:29.1
718	Isaias Garcia	40		USA		3,218m	2:29.1
718	G J	44		USA		3,218m	2:29.1
720	Philip Beck	51	Salt Lake City, UT	USA		3,217m	2:29.2
721	david williams	51		GER		3,214m	2:29.3
722	john white	67	Southampton	GBR	Royal Navy Veterans	3,210m	2:29.5
723	Tadas Vilkeliskis	35	Wake Forest	USA		3,203m	2:29.8
724	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,199m	2:30.0
725	Hiroaki Fukushima	55	saga	JPN		3,197m	2:30.1
726	Brian Kenworthy	36		USA		3,194m	2:30.2
727	hans blickman	69		USA		3,192m	2:30.3
728	Lee Y	32		CHN		3,189m	2:30.5
729	Roxy Horner	62		GBR		3,188m	2:30.5
729	Aurelie Didier	-		FRA		3,188m	2:30.5
731	Redylette Bailey	37		USA		3,187m	2:30.6
732	Sara Beckham	44		USA		3,183m	2:30.8
733	Jeremia Mleczko	41		USA		3,175m	2:31.1
734	Daniel Ballesteros Peralta	52		ESP		3,174m	2:31.2
734	Juan Pablo Battiti	36		ARG		3,174m	2:31.2
736	Vito Vita	45		ITA		3,169m	2:31.4
737	Ole Kloster	73		DEN		3,168m	2:31.5
738	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	3,154m	2:32.1
739	Markus Minton	28		USA		3,146m	2:32.5
740	Mark Hartig	42	Simpsonville, SC	USA		3,134m	2:33.1
741	Lauren Leder	53		USA		3,127m	2:33.5
742	Lars-Peter Hansson	55	Forsbacka	SWE		3,124m	2:33.6
742	Tony Connell	56		USA		3,124m	2:33.6
744	Tonya Danosky	50	WA	USA		3,117m	2:33.9
745	Char-Ree Cozart	60	Pampa, TX	USA		3,109m	2:34.3
746	Scott Lary	69		USA		3,108m	2:34.4
747	Carol Davies	56		GBR		3,085m	2:35.5
748	Felix Peters	35	Düsseldorf	GER		3,082m	2:35.7
749	Mary Bachert	34		USA		3,081m	2:35.7
750	Meredith Hill	31		USA		3,055m	2:37.1