Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Froukje Hulsen	39		NED		3,269	2:26.8
702	Hector P	56		USA		3,259	2:27.2
703	Brandon Pugh	39		USA	Row House College Station	3,253	2:27.5
704	Andrea Gomarasca	50	Trento	ITA		3,252	2:27.6
705	Suzie Hibbett	63	Ada, OK	USA	The Diamonds (Over Sixties Erging Group)	3,251	2:27.6
706	Eduardo Ridaura	47	Cabra (Córdoba)	ESP		3,247	2:27.8
707	Stephan Lang	47		GER		3,243	2:28.0
707	Zheng Liu	44		CHN		3,243	2:28.0
709	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	3,241	2:28.1
710	Danielli Spears	51		USA		3,238	2:28.2
711	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,237	2:28.2
712	Peter Offermann	77	Montclair, NJ	USA		3,236	2:28.3
713	Gerhard K.	59		GER		3,232	2:28.5
714	Mary Mackenzie	59	Eastham, MA	USA		3,230	2:28.6
715	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	3,228	2:28.6
716	Jo Marchant	-		GBR		3,225	2:28.8
716	Cathy Virden	62	Springfield, VA	USA		3,225	2:28.8
718	Debra TItone	54		CAN		3,219	2:29.1
719	Isaias Garcia	40		USA		3,218	2:29.1
719	G J	44		USA		3,218	2:29.1
721	Philip Beck	51	Salt Lake City, UT	USA		3,217	2:29.2
722	david williams	51		GER		3,214	2:29.3
723	john white	67	Southampton	GBR	Royal Navy Veterans	3,210	2:29.5
724	Tadas Vilkeliskis	35	Wake Forest	USA		3,203	2:29.8
725	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	3,199	2:30.0
726	Hiroaki Fukushima	55	saga	JPN		3,197	2:30.1
727	Brian Kenworthy	36		USA		3,194	2:30.2
728	hans blickman	69		USA		3,192	2:30.3
729	Lee Y	32		CHN		3,189	2:30.5
730	Roxy Horner	62		GBR		3,188	2:30.5
730	Aurelie Didier	-		FRA		3,188	2:30.5
732	Redylette Bailey	37		USA		3,187	2:30.6
733	Sara Beckham	44		USA		3,183	2:30.8
734	Jeremia Mleczko	41		USA		3,175	2:31.1
735	Daniel Ballesteros Peralta	52		ESP		3,174	2:31.2
735	Juan Pablo Battiti	36		ARG		3,174	2:31.2
737	Vito Vita	45		ITA		3,169	2:31.4
738	Ole Kloster	73		DEN		3,168	2:31.5
739	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	3,154	2:32.1
740	Markus Minton	28		USA		3,146	2:32.5
741	Mark Hartig	42	Simpsonville, SC	USA		3,134	2:33.1
742	Lauren Leder	53		USA		3,127	2:33.5
743	Tony Connell	56		USA		3,124	2:33.6
743	Lars-Peter Hansson	55	Forsbacka	SWE		3,124	2:33.6
745	Tonya Danosky	50	WA	USA		3,117	2:33.9
746	Char-Ree Cozart	60	Pampa, TX	USA		3,109	2:34.3
747	Scott Lary	69		USA		3,108	2:34.4
748	Carol Davies	56		GBR		3,085	2:35.5
749	Felix Peters	35	Düsseldorf	GER		3,082	2:35.7
750	Mary Bachert	34		USA		3,081	2:35.7