Workout of the Day
« October 22, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Evan Hill | 37 | The Woodlands, TX | USA | 3,450m | 2:19.1 | |
| 601 | Emilio Sanmarti | 52 | CRC | 3,450m | 2:19.1 | ||
| 603 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,447m | 2:19.2 |
| 604 | Nancy Bastiaens | 44 | BEL | 3,446m | 2:19.2 | ||
| 605 | Gert H | - | GBR | 3,442m | 2:19.4 | ||
| 605 | Edo Van der Post | 52 | Zevenbergen | NED | 3,442m | 2:19.4 | |
| 607 | Madan Jampani | 42 | WA | USA | 3,441m | 2:19.4 | |
| 608 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,440m | 2:19.5 |
| 609 | lance kakimoto | 59 | Honolulu, HI | USA | 3,437m | 2:19.6 | |
| 609 | B McCrow | 54 | IRL | 3,437m | 2:19.6 | ||
| 611 | Matthew Boyle | 41 | San Diego, CA | USA | 3,434m | 2:19.7 | |
| 612 | Travis Church | 44 | USA | U.S. Air Force Veteran | 3,433m | 2:19.8 | |
| 613 | Sita Ram | 46 | USA | 3,428m | 2:20.0 | ||
| 614 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 3,424m | 2:20.1 | |
| 615 | Philip Cristiano | 35 | USA | 3,422m | 2:20.2 | ||
| 616 | Adam Bell | 49 | VIC | AUS | 3,420m | 2:20.3 | |
| 617 | Kelli Peterson | 44 | USA | 3,419m | 2:20.3 | ||
| 618 | Allison Marshall | 48 | USA | Westerville Rowing Club | 3,417m | 2:20.4 | |
| 619 | Kolette Holcomb | 41 | USA | 3,416m | 2:20.5 | ||
| 620 | Darren Wright | 50 | USA | Age Without Limits | 3,415m | 2:20.5 | |
| 620 | Kelsey Weener | 29 | USA | 3,415m | 2:20.5 | ||
| 622 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,414m | 2:20.5 |
| 623 | Steffen Kleinert | 47 | Neuburg an der Donau,BY | GER | Team Ruderathlet | 3,413m | 2:20.6 |
| 624 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,410m | 2:20.7 |
| 625 | Bram Balkenende | 66 | NED | 3,407m | 2:20.8 | ||
| 625 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,407m | 2:20.8 | |
| 627 | Jack Vestal | 38 | Dallas, TX | USA | 3,401m | 2:21.1 | |
| 627 | Natasa Vucenik | 45 | CRO | 3,401m | 2:21.1 | ||
| 629 | Tom Seabolt | 69 | Port Orange, FL | USA | 3,400m | 2:21.1 | |
| 630 | Go! FORIT | 47 | KOR | 3,399m | 2:21.2 | ||
| 631 | Marcus Grijalva | 45 | El Paso, TX | USA | 3,394m | 2:21.4 | |
| 632 | Paul Kinder | 27 | USA | 3,390m | 2:21.5 | ||
| 633 | Stefano Bottino | 44 | ITA | 3,389m | 2:21.6 | ||
| 634 | Trisha Day | 48 | USA | 3,384m | 2:21.8 | ||
| 635 | Thomas Grieder | - | SUI | 3,383m | 2:21.8 | ||
| 636 | Nichelle Atkinson | 38 | USA | 3,382m | 2:21.9 | ||
| 637 | Kalliopi Dermitzaki | 40 | GRE | 3,381m | 2:21.9 | ||
| 638 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,379m | 2:22.0 |
| 639 | Eric Choi | 49 | CA | USA | 3,376m | 2:22.1 | |
| 640 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,375m | 2:22.2 | |
| 640 | Christopher Knurr | 59 | USA | 3,375m | 2:22.2 | ||
| 642 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 3,369m | 2:22.4 | |
| 643 | Tim Peters | 57 | Red Deer, AB | CAN | 3,368m | 2:22.5 | |
| 643 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,368m | 2:22.5 |
| 643 | Nash Quines | 46 | CA | USA | 3,368m | 2:22.5 | |
| 643 | Ken Salem | - | CAN | 3,368m | 2:22.5 | ||
| 647 | Tara Paxson | 38 | USA | 3,365m | 2:22.6 | ||
| 647 | Joe D | 44 | USA | 3,365m | 2:22.6 | ||
| 647 | Matt McClintock | 36 | USA | 3,365m | 2:22.6 | ||
| 650 | Gene Mitchell | 67 | Apple Valley, CA | USA | 3,364m | 2:22.6 |