Workout of the Day
« October 22, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Bruno Pombo | 24 | POR | 3,451 | 2:19.0 | ||
| 602 | Evan Hill | 37 | The Woodlands, TX | USA | 3,450 | 2:19.1 | |
| 602 | Emilio Sanmarti | 52 | CRC | 3,450 | 2:19.1 | ||
| 604 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,447 | 2:19.2 |
| 605 | Nancy Bastiaens | 44 | BEL | 3,446 | 2:19.2 | ||
| 606 | Gert H | - | GBR | 3,442 | 2:19.4 | ||
| 606 | Edo Van der Post | 52 | Zevenbergen | NED | 3,442 | 2:19.4 | |
| 608 | Madan Jampani | 42 | WA | USA | 3,441 | 2:19.4 | |
| 609 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,440 | 2:19.5 |
| 610 | lance kakimoto | 59 | Honolulu, HI | USA | 3,437 | 2:19.6 | |
| 610 | B McCrow | 54 | IRL | 3,437 | 2:19.6 | ||
| 612 | Matthew Boyle | 41 | San Diego, CA | USA | 3,434 | 2:19.7 | |
| 613 | Travis Church | 44 | USA | U.S. Air Force Veteran | 3,433 | 2:19.8 | |
| 614 | Sita Ram | 46 | USA | 3,428 | 2:20.0 | ||
| 615 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 3,424 | 2:20.1 | |
| 616 | Philip Cristiano | 35 | USA | 3,422 | 2:20.2 | ||
| 617 | Adam Bell | 49 | VIC | AUS | 3,420 | 2:20.3 | |
| 618 | Kelli Peterson | 44 | USA | 3,419 | 2:20.3 | ||
| 619 | Allison Marshall | 48 | USA | Westerville Rowing Club | 3,417 | 2:20.4 | |
| 620 | Kolette Holcomb | 41 | USA | 3,416 | 2:20.5 | ||
| 621 | Darren Wright | 50 | USA | Age Without Limits | 3,415 | 2:20.5 | |
| 621 | Kelsey Weener | 29 | USA | 3,415 | 2:20.5 | ||
| 623 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,414 | 2:20.5 |
| 624 | Steffen Kleinert | 47 | Neuburg an der Donau,BY | GER | Team Ruderathlet | 3,413 | 2:20.6 |
| 625 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,410 | 2:20.7 |
| 626 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,407 | 2:20.8 | |
| 626 | Bram Balkenende | 66 | NED | 3,407 | 2:20.8 | ||
| 628 | Jack Vestal | 38 | Dallas, TX | USA | 3,401 | 2:21.1 | |
| 628 | Natasa Vucenik | 45 | CRO | 3,401 | 2:21.1 | ||
| 630 | Tom Seabolt | 69 | Port Orange, FL | USA | 3,400 | 2:21.1 | |
| 631 | Go! FORIT | 47 | KOR | 3,399 | 2:21.2 | ||
| 632 | Marcus Grijalva | 45 | El Paso, TX | USA | 3,394 | 2:21.4 | |
| 633 | Paul Kinder | 27 | USA | 3,390 | 2:21.5 | ||
| 634 | Stefano Bottino | 44 | ITA | 3,389 | 2:21.6 | ||
| 635 | Trisha Day | 48 | USA | 3,384 | 2:21.8 | ||
| 636 | Thomas Grieder | - | SUI | 3,383 | 2:21.8 | ||
| 637 | Nichelle Atkinson | 38 | USA | 3,382 | 2:21.9 | ||
| 638 | Kalliopi Dermitzaki | 40 | GRE | 3,381 | 2:21.9 | ||
| 639 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:22.0 |
| 640 | Eric Choi | 49 | CA | USA | 3,376 | 2:22.1 | |
| 641 | Christopher Knurr | 59 | USA | 3,375 | 2:22.2 | ||
| 641 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,375 | 2:22.2 | |
| 643 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 3,369 | 2:22.4 | |
| 644 | Tim Peters | 57 | Red Deer, AB | CAN | 3,368 | 2:22.5 | |
| 644 | Ken Salem | - | CAN | 3,368 | 2:22.5 | ||
| 644 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,368 | 2:22.5 |
| 644 | Nash Quines | 46 | CA | USA | 3,368 | 2:22.5 | |
| 648 | Tara Paxson | 38 | USA | 3,365 | 2:22.6 | ||
| 648 | Joe D | 44 | USA | 3,365 | 2:22.6 | ||
| 648 | Matt McClintock | 36 | USA | 3,365 | 2:22.6 |