Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mike Lamothe	49		CAN		9,339m	1:42.7
2	Bruce Wayne	43	NSW	AUS		9,278m	1:43.4
3	Joakim Cedin	37		USA		9,233m	1:43.9
4	Matt Tremelling	41		GBR		9,173m	1:44.6
5	D 86	36		GBR		9,054m	1:46.0
6	Harrison Scott	24		AUS		8,875m	1:48.1
7	Christian Schlie	44	Pinneberg	GER	Crossfit My Buddy	8,725m	1:50.0
8	James Mole	32	Sydney, NSW	AUS		8,713m	1:50.1
9	neil griffiths	53		GBR		8,583m	1:51.8
10	Nathan Wilson	38		USA		8,523m	1:52.6
11	Garth Hunter	43		GBR		8,517m	1:52.7
12	Justyna Hill	35		GBR		8,469m	1:53.3
13	Radek Dutkiewicz	48		USA		8,454m	1:53.5
14	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	8,441m	1:53.7
15	Luis Bastos	37		AUS		8,285m	1:55.8
16	Brian Martin	63		AUS	The Diamonds (Over Sixties Erging Group)	8,237m	1:56.5
17	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	8,214m	1:56.8
18	Zach Waite	28		USA		8,096m	1:58.5
19	Mark Bye	44	Stratford , ON	CAN		8,088m	1:58.6
20	Keith Manchester	39		USA		8,069m	1:58.9
21	Rachel Cook	35		USA		8,051m	1:59.2
22	CARRE BRUNO	54	LANESTER	FRA		8,004m	1:59.9
23	Andrew Mcbride	32		GBR		8,001m	1:59.9
23	Ted Meeder	52		USA		8,001m	1:59.9
25	Brad Czarnec	51	CT	USA		7,994m	2:00.0
26	Conor O Doherty	33		AUS		7,932m	2:01.0
27	Mike Gatlin	35	Forest City, IA	USA		7,842m	2:02.4
28	Graham Dudgeon	52	Sudbury, MA	USA		7,802m	2:03.0
29	Owe Kjær	54		NOR		7,796m	2:03.1
30	Manuela Cupic	49		GER		7,783m	2:03.3
31	Rainer Broß	53		GER		7,776m	2:03.4
32	Ryan Marr	34	OH	USA		7,762m	2:03.6
33	Yanis Benchikh	26		SUI		7,663m	2:05.2
34	Stefan Neubauer	49		GER		7,656m	2:05.3
35	Steve Koski	39	Chelsea	USA	USAF Veterans	7,631m	2:05.8
36	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	7,591m	2:06.4
37	Gary Bryson	35	PE	CAN	reddit /r/ rowing	7,576m	2:06.7
38	Hayley Dodd	30		AUS		7,512m	2:07.7
39	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	7,479m	2:08.3
40	Christian Harfmann	60	Henstedt-Ulzburg	GER		7,420m	2:09.3
41	Centaine Schunemann	31		AUS		7,370m	2:10.2
42	Chad Jenkins	41		USA		7,342m	2:10.7
43	Ricardo DASSILVA	47		AFG		7,253m	2:12.3
44	David Turner	73	Long Bennington	GBR	Age Without Limits	7,146m	2:14.3
45	Mike Rittenhouse	55		USA		7,140m	2:14.4
46	George Jackson	23		GBR		7,119m	2:14.8
47	Janie Beard	66		GBR		7,036m	2:16.4
48	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,999m	2:17.1
49	Leon Mouzon	62	Liège	BEL		6,932m	2:18.4
50	Rebecca Stampfli	27		USA		6,916m	2:18.8