Workout of the Day
« October 22, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | finbarr whelan | 53 | IRL | 6,850m | 2:20.1 | ||
| 52 | Kevin Hannigan | 58 | USA | 6,794m | 2:21.3 | ||
| 53 | Theo Bakker | 66 | Lisse | NED | Age Without Limits | 6,738m | 2:22.4 |
| 54 | Louise Hellström | 40 | SWE | 6,631m | 2:24.7 | ||
| 55 | Heather Campbell | 54 | USA | 6,602m | 2:25.4 | ||
| 56 | Joonsung Lee | 40 | Yongin | KOR | 6,521m | 2:27.2 | |
| 57 | Sunil Nair | 37 | IND | 6,457m | 2:28.6 | ||
| 58 | Jenn Beck | 52 | Salt Lake City, UT | USA | 6,452m | 2:28.7 | |
| 59 | Manon Van Rietschoten | 32 | NED | 6,425m | 2:29.4 | ||
| 60 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 6,382m | 2:30.4 |
| 61 | Ellie Capes | 33 | AUS | 6,352m | 2:31.1 | ||
| 62 | Jagjit Rai | 53 | GBR | 6,226m | 2:34.1 | ||
| 63 | Sabine Hauschild | 47 | GER | 6,070m | 2:38.1 | ||
| 64 | Rafael Solano | 37 | MEX | 6,066m | 2:38.2 | ||
| 65 | Barb Williams | 54 | CAN | 5,288m | 3:01.5 |