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Workout of the Day

« October 22, 2022 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Carlo Gman 34 GER 4,490 1:46.9
2 Tomaso Muzzu 37 ITA 4,192 1:54.5
3 Tanner Brown 42 USA 4,170 1:55.1
4 Ronan Browne 34 IRL 4,064 1:58.1
5 Perry Fisher 48 GBR 4,009 1:59.7
6 Petter Sjoedal 43 AUS 3,918 2:02.5
7 Craig Sullivan 44 GBR 3,913 2:02.6
8 Barry Roberts 38 GBR 3,911 2:02.7
9 Sanghyub Park 39 KOR 3,870 2:04.0
10 Fred Bartman 42 USA 3,823 2:05.5
11 Juan Pablo Saborío Chacón 30 CRC 3,777 2:07.0
12 Brad Lawrence 55 AUS 3,774 2:07.1
13 Trine Teglers 51 DEN 3,769 2:07.3
14 Kevin Mattern 43 USA 3,743 2:08.2
15 James Ferrier 30 GBR 3,672 2:10.7
16 Robert Hanson 65 USA 3,631 2:12.1
17 Roy Norrington 54 NZL 3,626 2:12.3
18 Nerijus Baltrunas 35 LTU 3,609 2:13.0
19 Martin Beaver 56 GBR 3,573 2:14.3
20 Colin O’Connor 31 USA 3,558 2:14.9
21 Evgeniy Rukavishnikov 44 AIN 3,543 2:15.4
22 Lauren Forcey 40 AUS 3,535 2:15.7
23 Mack Savage 35 USA 3,531 2:15.9
24 Mike Chernysh 39 USA 3,449 2:19.1
25 Peter Van Eck 39 NED 3,435 2:19.7
26 Brett Rush 53 USA 3,431 2:19.9
27 Pier-Ann Hyman 40 CAN 3,413 2:20.6
28 Matthias Siegl 44 GER 3,375 2:22.2
29 Nic Zhang 35 CHN 3,358 2:22.9
30 Craig T 35 USA 3,356 2:23.0
31 Scott Petri 45 USA 3,327 2:24.2
32 junghwan lee 49 KOR 3,317 2:24.7
33 J. Nakken 55 NOR 3,194 2:30.2
34 todd waight 63 USA 3,158 2:31.9
35 Paul Westburg 66 USA 3,147 2:32.5
36 Stepan Dong 26 CHN 3,142 2:32.7
37 scott moore 46 SWE 3,136 2:33.0
38 Petra Meuter 48 GER 3,112 2:34.2
39 Ben Young 44 USA 3,106 2:34.5
40 Sheila Anderson 60 USA 2,838 2:49.1
41 Amy Zeidan 36 USA 2,724 2:56.2
42 Sharon Liu 30 CHN 2,692 2:58.3
43 Sofia Lourenço 43 POR 2,628 3:02.6
44 Amanda Demler 47 USA 1,890 4:13.9