Workout of the Day
« October 22, 2022 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Carlo Gman | 34 | GER | 4,490m | 1:46.9 | ||
2 | Tomaso Muzzu | 37 | ITA | 4,192m | 1:54.5 | ||
3 | Tanner Brown | 42 | Lehi , UT | USA | U.S. Army Veterans | 4,170m | 1:55.1 |
4 | Ronan Browne | 34 | Dublin | IRL | South Dublin Strength & Conditioning | 4,064m | 1:58.1 |
5 | Perry Fisher | 48 | GBR | 4,009m | 1:59.7 | ||
6 | Petter Sjoedal | 43 | AUS | 3,918m | 2:02.5 | ||
7 | Craig Sullivan | 44 | Solihull | GBR | 3,913m | 2:02.6 | |
8 | Barry Roberts | 38 | GBR | 3,911m | 2:02.7 | ||
9 | Sanghyub Park | 39 | KOR | 3,870m | 2:04.0 | ||
10 | Fred Bartman | 42 | USA | 3,823m | 2:05.5 | ||
11 | Juan Pablo Saborío Chacón | 30 | CRC | 3,777m | 2:07.0 | ||
12 | Brad Lawrence | 55 | AUS | 3,774m | 2:07.1 | ||
13 | Trine Teglers | 51 | DEN | Køge Roklub | 3,769m | 2:07.3 | |
14 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 3,743m | 2:08.2 |
15 | James Ferrier | 30 | GBR | 3,672m | 2:10.7 | ||
16 | Robert Hanson | 65 | Boise, ID | USA | 3,631m | 2:12.1 | |
17 | Roy Norrington | 54 | NZL | 3,626m | 2:12.3 | ||
18 | Nerijus Baltrunas | 35 | LTU | 3,609m | 2:13.0 | ||
19 | Martin Beaver | 56 | Swindon | GBR | RowAlong | 3,573m | 2:14.3 |
20 | Colin O’Connor | 31 | Limington, ME | USA | 3,558m | 2:14.9 | |
21 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 3,543m | 2:15.4 | |
22 | Lauren Forcey | 40 | QLD | AUS | 3,535m | 2:15.7 | |
23 | Mack Savage | 35 | USA | 3,531m | 2:15.9 | ||
24 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,449m | 2:19.1 | |
25 | Peter Van Eck | 39 | Meerstad | NED | RowPro Rowers | 3,435m | 2:19.7 |
26 | Brett Rush | 53 | Columbus , OH | USA | 3,431m | 2:19.9 | |
27 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,413m | 2:20.6 |
28 | Matthias Siegl | 44 | GER | 3,375m | 2:22.2 | ||
29 | Nic Zhang | 35 | CHN | 3,358m | 2:22.9 | ||
30 | Craig T | 35 | CO | USA | 3,356m | 2:23.0 | |
31 | Scott Petri | 45 | Austin, TX | USA | 3,327m | 2:24.2 | |
32 | junghwan lee | 49 | KOR | 3,317m | 2:24.7 | ||
33 | J. Nakken | 55 | NOR | 3,194m | 2:30.2 | ||
34 | todd waight | 63 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,158m | 2:31.9 |
35 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,147m | 2:32.5 |
36 | Stepan Dong | 26 | CHN | 3,142m | 2:32.7 | ||
37 | scott moore | 46 | SWE | 3,136m | 2:33.0 | ||
38 | Petra Meuter | 48 | Mönchengladbach | GER | 3,112m | 2:34.2 | |
39 | Ben Young | 44 | USA | 3,106m | 2:34.5 | ||
40 | Sheila Anderson | 60 | USA | 2,838m | 2:49.1 | ||
41 | Amy Zeidan | 36 | USA | 2,724m | 2:56.2 | ||
42 | Silvz D | 54 | BOURNEMOUTH | GBR | 2,723m | 2:56.2 | |
43 | Sharon Liu | 30 | CHN | 2,692m | 2:58.3 | ||
44 | Sofia Lourenço | 43 | POR | 2,628m | 3:02.6 | ||
45 | Amanda Demler | 47 | USA | 1,890m | 4:13.9 |