Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		3,721m	1:44.8
2	Robin Teply	55	Prague	CZE	Menphys	3,679m	1:46.0
3	Matthew Shaw	38		GBR		3,612m	1:47.9
4	Anthony Stark	44		AUS		3,566m	1:49.3
5	Dana Alia	37	Accord, NY	USA		3,564m	1:49.4
6	Brad Denver	44	VIC	AUS		3,504m	1:51.3
7	Adam Seymour	37		GBR		3,484m	1:51.9
8	David Monaco	54	Bethesda, MD	USA		3,470m	1:52.3
9	Robert Daoud	39		AUS		3,437m	1:53.4
10	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	3,436m	1:53.5
11	Scott Durand	42		UAE	BodyProject	3,434m	1:53.5
12	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,394m	1:54.9
13	Dominik Kleinz	38		GER		3,332m	1:57.0
14	Andrew Apps	43		GBR		3,327m	1:57.2
15	Adrian Ward	56		GBR		3,268m	1:59.3
16	Stuart Maitland-KNIBB	52		GBR		3,265m	1:59.4
17	Shane Casey	49	MI	USA		3,262m	1:59.5
18	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	3,261m	1:59.5
19	Tim Colledge	38		UAE	BodyProject	3,246m	2:00.1
20	Gustav Skarman	18		SWE		3,245m	2:00.1
21	Sanghyub Park	39		KOR		3,243m	2:00.2
22	Bugra Albayrak	35		TUR		3,212m	2:01.4
23	Gunnar Berg	60	Oslo	NOR		3,203m	2:01.7
24	Mark Wheatley	47		GBR		3,199m	2:01.9
25	Ryan Hodgson	35	Manchester	GBR		3,192m	2:02.1
26	S. Scheuer	50		USA		3,164m	2:03.2
27	Jason Lucas	43		GBR		3,137m	2:04.3
28	Nic Zhang	35		CHN		3,102m	2:05.7
29	Brad Lawrence	55		AUS		3,087m	2:06.3
30	Ian Dixon	39		GBR		3,076m	2:06.7
31	Richard Bloxsom	59	Gosport	GBR	Royal Navy Veterans	3,058m	2:07.5
32	Alexandre Stillemans	34		BEL		3,056m	2:07.6
33	junghwan lee	49		KOR		3,042m	2:08.2
34	Liam Sharley	25		GBR		3,022m	2:09.0
35	Callum Henderson	58		GBR		3,000m	2:10.0
36	MARK HOWELL	49	UK	GBR		2,992m	2:10.3
37	Ryan Squires	48	Vienna, VA	USA	U.S. Army	2,982m	2:10.7
38	oleg svystovych	40	Lviv	UKR		2,981m	2:10.8
39	Christine Tremblay	59		CAN		2,935m	2:12.8
40	Moshe Messer	36	KANSAS CITY, MO	USA		2,932m	2:13.0
41	joel hinshaw	61		USA		2,925m	2:13.3
42	Lauren Forcey	40	QLD	AUS		2,918m	2:13.6
43	Mike Chernysh	39	Pittsburgh, PA	USA		2,907m	2:14.1
44	M T	51		USA		2,901m	2:14.4
45	Antoine Semel	27		FRA		2,884m	2:15.2
46	george bogue	65	VT	USA		2,881m	2:15.3
47	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,870m	2:15.8
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,863m	2:16.2
49	Scott Petri	45	Austin, TX	USA		2,853m	2:16.6
49	Marko Westphal	45	Herndon	USA		2,853m	2:16.6