Workout of the Day

« October 21, 2022 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Don Cissell	54		GBR		2,842	2:17.2
52	john rice	63	morpeth	GBR		2,837	2:17.4
53	Eric Kerr	24		CAN		2,834	2:17.6
53	Craig T	35	CO	USA		2,834	2:17.6
55	Mick McGovern	32		AUS		2,810	2:18.7
56	Sébastien Tastet	43		FRA		2,797	2:19.4
57	Christer Jeppsson	34		SWE		2,771	2:20.7
58	Nick Doze	32		AFG		2,766	2:20.9
59	scott moore	46		SWE		2,709	2:23.9
60	Mikael Oja	60	Kiruna	SWE		2,703	2:24.2
61	Chuck Holt	53		USA		2,702	2:24.3
62	Thomas Engdahl	58		SWE		2,701	2:24.3
63	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	2,694	2:24.7
64	Toivo Karing	68	Suursoo	EST		2,685	2:25.2
64	Joaquín De Colombres	59		MEX		2,685	2:25.2
66	David Maynard	55	Carmarthen	GBR		2,662	2:26.5
67	Lars Holmström	53	Köping	SWE		2,642	2:27.6
68	Simon James	54		GBR		2,599	2:30.0
69	Amaury Siqueira	56		USA		2,354	2:45.6
70	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	2,345	2:46.3
71	Colleen Farrell	61	Berkley, MI	USA	Team Diamonds	2,293	2:50.0
72	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,271	2:51.7
73	sarah behnke	59	Effingham, IL	USA	U.S. Army Veterans	2,249	2:53.4
74	Hank Brandon	74		USA		2,029	3:12.2
75	Jack Miller	37		USA		1,960	3:18.9
76	Manus Willem Sipkes	76	Amsterdam	NED		1,906	3:24.6
77	Barb Williams	54		CAN		1,727	3:45.8
78	Barry Lynch	46	Burntisland	GBR		1,455	4:28.0