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Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Don Cissell 54 GBR 2,842m 2:17.2
52 john rice 63 GBR 2,837m 2:17.4
53 Eric Kerr 24 CAN 2,834m 2:17.6
53 Craig T 35 USA 2,834m 2:17.6
55 Mick McGovern 32 AUS 2,810m 2:18.7
56 Sébastien Tastet 43 FRA 2,797m 2:19.4
57 Christer Jeppsson 34 SWE 2,771m 2:20.7
58 Nick Doze 32 AFG 2,766m 2:20.9
59 scott moore 46 SWE 2,709m 2:23.9
60 Mikael Oja 60 SWE 2,703m 2:24.2
61 Chuck Holt 53 USA 2,702m 2:24.3
62 Thomas Engdahl 58 SWE 2,701m 2:24.3
63 Cees Verhoef 61 NED 2,694m 2:24.7
64 Toivo Karing 68 EST 2,685m 2:25.2
64 Joaquín De Colombres 59 MEX 2,685m 2:25.2
66 David Maynard 55 GBR 2,662m 2:26.5
67 Lars Holmström 53 SWE 2,642m 2:27.6
68 Simon James 54 GBR 2,599m 2:30.0
69 Amaury Siqueira 56 USA 2,354m 2:45.6
70 C.Rohan Abbott 57 USA 2,345m 2:46.3
71 Colleen Farrell 61 USA 2,293m 2:50.0
72 Clive(TAID) Bourton 76 GBR 2,271m 2:51.7
73 sarah behnke 59 USA 2,249m 2:53.4
74 Hank Brandon 74 USA 2,029m 3:12.2
75 Jack Miller 37 USA 1,960m 3:18.9
76 Manus Willem Sipkes 76 NED 1,906m 3:24.6
77 Barb Williams 54 CAN 1,727m 3:45.8
78 Barry Lynch 46 GBR 1,455m 4:28.0