Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Josh D | 33 | VA | USA | 7,609m | 1:42.5 | |
2 | Christian Jaunich | 27 | ME | USA | 7,554m | 1:43.2 | |
3 | Brian Humphris | 52 | Tonbridge | GBR | Ardingly Rowing club | 7,540m | 1:43.4 |
4 | Stephen Esslemont | 47 | Livingston | GBR | 7,482m | 1:44.2 | |
5 | Matt Tremelling | 41 | GBR | 7,347m | 1:46.1 | ||
6 | P-E Fresneau | 30 | Tours / Dreux | FRA | 7,315m | 1:46.6 | |
7 | Ethan Wasil | 28 | USA | 7,308m | 1:46.7 | ||
8 | Dan Thorpe | 34 | GBR | 7,269m | 1:47.3 | ||
9 | Chris Bestwick | 34 | NZL | 7,249m | 1:47.6 | ||
10 | Roman Thöni | 32 | Wallisellen | SUI | 7,243m | 1:47.6 | |
11 | t p | 41 | USA | 7,239m | 1:47.7 | ||
12 | Michael Rutherford | 62 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 7,190m | 1:48.4 |
13 | Thomas Wendelboe | 37 | CAN | 7,143m | 1:49.1 | ||
14 | neil griffiths | 53 | GBR | 7,070m | 1:50.3 | ||
15 | Trenton Morton | 49 | USA | 7,063m | 1:50.4 | ||
16 | Adam Pinto | 55 | FRA | 7,059m | 1:50.4 | ||
17 | Jonathan Lantz | 26 | USA | 7,044m | 1:50.7 | ||
18 | John Cockram | 50 | Bradford | GBR | 7,036m | 1:50.8 | |
19 | Richard Hurst | 57 | SIN | 7,031m | 1:50.9 | ||
20 | Isaac Buller | 46 | Hanford, CA | USA | 7,023m | 1:51.0 | |
21 | Robert Evans | 48 | GBR | 6,990m | 1:51.5 | ||
22 | Dave Penberthy | 66 | Redruth | GBR | 6,971m | 1:51.8 | |
23 | Peter Sullivan | 44 | USA | U.S. Army Veterans | 6,938m | 1:52.4 | |
24 | Jon Ostrowski | 27 | USA | 6,898m | 1:53.0 | ||
25 | David Rasmussen | 35 | USA | 6,897m | 1:53.0 | ||
26 | Ben Sugden | 49 | GBR | 6,891m | 1:53.1 | ||
27 | Barry Wilkinson | 39 | GBR | 6,874m | 1:53.4 | ||
28 | Harry Doolittle | 51 | Belleville, IL | USA | 6,862m | 1:53.6 | |
29 | Ryan Landgraff | 46 | CAN | 6,845m | 1:53.9 | ||
30 | Ty Seaton | 35 | AUS | 6,735m | 1:55.8 | ||
31 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 6,719m | 1:56.0 |
32 | Jimmy Nail | 43 | FSM | 6,706m | 1:56.3 | ||
33 | Marcus Grijalva | 45 | El Paso, TX | USA | 6,674m | 1:56.8 | |
34 | AARON CHOI | 31 | KOR | 6,672m | 1:56.9 | ||
35 | David Tipton | 31 | USA | 6,636m | 1:57.5 | ||
36 | Daniel Moses | 50 | AUS | 6,629m | 1:57.6 | ||
37 | Brandon Kelley | 37 | USA | 6,605m | 1:58.0 | ||
38 | Penn Tarleton | 34 | USA | 6,602m | 1:58.1 | ||
39 | Christopher French | 38 | GBR | 6,573m | 1:58.6 | ||
40 | Fred McGriff | 58 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,551m | 1:59.0 |
41 | Patrice Blier | 48 | LAVAL, QC | CAN | 6,481m | 2:00.3 | |
42 | Omar Molina | 34 | USA | 6,427m | 2:01.3 | ||
43 | Melissa Hunt | 38 | USA | 6,400m | 2:01.8 | ||
44 | Hao Ke | 47 | CHN | 6,382m | 2:02.2 | ||
45 | Brad Czarnec | 51 | CT | USA | 6,346m | 2:02.9 | |
46 | Matthew Jiang | 33 | AUS | 6,341m | 2:03.0 | ||
46 | Mike Rittenhouse | 55 | USA | 6,341m | 2:03.0 | ||
48 | James Murphy | 38 | Bristol | GBR | 6,325m | 2:03.3 | |
49 | Centaine Schunemann | 31 | AUS | 6,305m | 2:03.7 | ||
50 | Chris Slaughter | 44 | USA | 6,278m | 2:04.2 |