Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh D	33	VA	USA		7,609m	1:42.5
2	Christian Jaunich	27	ME	USA		7,554m	1:43.2
3	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	7,540m	1:43.4
4	Stephen Esslemont	47	Livingston	GBR		7,482m	1:44.2
5	Matt Tremelling	41		GBR		7,347m	1:46.1
6	P-E Fresneau	30	Tours / Dreux	FRA		7,315m	1:46.6
7	Ethan Wasil	28		USA		7,308m	1:46.7
8	Dan Thorpe	34		GBR		7,269m	1:47.3
9	Chris Bestwick	34		NZL		7,249m	1:47.6
10	Roman Thöni	32	Wallisellen	SUI		7,243m	1:47.6
11	t p	41		USA		7,239m	1:47.7
12	Michael Rutherford	62	Prairie Village 🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	7,190m	1:48.4
13	Thomas Wendelboe	37		CAN		7,143m	1:49.1
14	neil griffiths	53		GBR		7,070m	1:50.3
15	Trenton Morton	49		USA		7,063m	1:50.4
16	Adam Pinto	55		FRA		7,059m	1:50.4
17	Jonathan Lantz	26		USA		7,044m	1:50.7
18	John Cockram	50	Bradford	GBR		7,036m	1:50.8
19	Richard Hurst	57		SIN		7,031m	1:50.9
20	Isaac Buller	46	Hanford, CA	USA		7,023m	1:51.0
21	Robert Evans	48		GBR		6,990m	1:51.5
22	Dave Penberthy	66	Redruth	GBR		6,971m	1:51.8
23	Peter Sullivan	44		USA	U.S. Army Veterans	6,938m	1:52.4
24	Jon Ostrowski	27		USA		6,898m	1:53.0
25	David Rasmussen	35		USA		6,897m	1:53.0
26	Ben Sugden	49		GBR		6,891m	1:53.1
27	Barry Wilkinson	39		GBR		6,874m	1:53.4
28	Harry Doolittle	51	Belleville, IL	USA		6,862m	1:53.6
29	Ryan Landgraff	46		CAN		6,845m	1:53.9
30	Ty Seaton	35		AUS		6,735m	1:55.8
31	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	6,719m	1:56.0
32	Jimmy Nail	43		FSM		6,706m	1:56.3
33	Marcus Grijalva	45	El Paso, TX	USA		6,674m	1:56.8
34	AARON CHOI	31		KOR		6,672m	1:56.9
35	David Tipton	31		USA		6,636m	1:57.5
36	Daniel Moses	50		AUS		6,629m	1:57.6
37	Brandon Kelley	37		USA		6,605m	1:58.0
38	Penn Tarleton	34		USA		6,602m	1:58.1
39	Christopher French	38		GBR		6,573m	1:58.6
40	Fred McGriff	58	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,551m	1:59.0
41	Patrice Blier	48	LAVAL, QC	CAN		6,481m	2:00.3
42	Omar Molina	34		USA		6,427m	2:01.3
43	Melissa Hunt	38		USA		6,400m	2:01.8
44	Hao Ke	47		CHN		6,382m	2:02.2
45	Brad Czarnec	51	CT	USA		6,346m	2:02.9
46	Matthew Jiang	33		AUS		6,341m	2:03.0
46	Mike Rittenhouse	55		USA		6,341m	2:03.0
48	James Murphy	38	Bristol	GBR		6,325m	2:03.3
49	Centaine Schunemann	31		AUS		6,305m	2:03.7
50	Chris Slaughter	44		USA		6,278m	2:04.2