Workout of the Day

« October 21, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Maldwyn Evans	61		GBR		6,277m	2:04.2
52	Ruru Chen	31		CHN		6,232m	2:05.1
53	Sam Freakes	31		GBR		6,218m	2:05.4
54	Yun Covarrubias	30		MEX		6,211m	2:05.5
55	Hayley Dodd	30		AUS		6,201m	2:05.7
56	IOANNIS GATSIOS	37	Athens	GRE		6,193m	2:05.9
57	Peter Hadley	68	Sacramento, CA	USA		6,152m	2:06.7
58	oleg svystovych	40	Lviv	UKR		6,145m	2:06.9
59	Mike Gatlin	35	Forest City, IA	USA		6,140m	2:07.0
60	Lna Rodrigues	42		FRA		6,110m	2:07.6
61	Caroline Woywadt	50		GER	Woywadt Family	6,106m	2:07.7
62	Ryan D	32		USA		6,077m	2:08.3
63	Rebecca Kemp	42		GBR		6,076m	2:08.3
64	Tom Aniello	57		USA		6,067m	2:08.5
65	David Maynard	55	Carmarthen	GBR		6,019m	2:09.5
66	Jason Zuccarelli	42		USA		6,014m	2:09.6
67	Kelly Wu	32		CAN		6,012m	2:09.7
68	Jen Geske	37	Rochester, MN	USA		6,005m	2:09.8
69	Mallory Carpenter	35		CAN		6,004m	2:09.9
70	Betsy Cogswell	45		USA		5,927m	2:11.6
71	Chad Jenkins	41		USA		5,868m	2:12.9
72	Catherine Gibbons	51		USA		5,846m	2:13.4
73	Giorgia Toscano	46		ITA		5,831m	2:13.7
74	Kimberly Landerman	36		CAN		5,829m	2:13.8
75	Duane Barker	49		CAN		5,813m	2:14.1
76	Dei Jones	72		GBR		5,811m	2:14.2
76	Kim STP	43		CAN		5,811m	2:14.2
78	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,803m	2:14.4
79	Justin Compton	39	Federal Way, WA	USA		5,796m	2:14.5
80	finbarr whelan	53		IRL		5,789m	2:14.7
81	Thomas B	44		FRA		5,779m	2:14.9
82	Christina Sass	42		GBR		5,766m	2:15.2
83	Cynthia Baker	39		USA		5,758m	2:15.4
84	Tyler Harner	35	PA	USA	Frederick MD Firefighters	5,709m	2:16.6
85	Jacqueline Bye	41		CAN		5,614m	2:18.9
86	Craig Barich	39		CAN		5,611m	2:19.0
87	Chris Simmons	39		USA		5,604m	2:19.1
88	Jess Pacheco	35		USA		5,573m	2:19.9
89	Theo Bakker	66	Lisse	NED	Age Without Limits	5,569m	2:20.0
90	Miho Zhou	33		CHN		5,540m	2:20.7
91	Amber Wood	37		USA		5,518m	2:21.3
92	Sarah Hannay	38		AUS		5,418m	2:23.9
93	Virginia Brown	27		USA		5,379m	2:25.0
94	Josh Wilhite	41		USA		5,372m	2:25.1
95	Kayne Winter	34		CAN		5,313m	2:26.8
96	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,311m	2:26.8
97	Yaritza Rodriguez	37		USA		5,282m	2:27.6
98	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	5,257m	2:28.3
99	Raymond Zuccarelli	74		USA		5,221m	2:29.3
100	Leslie Woody	52	Marana , AZ	USA		5,213m	2:29.6