Workout of the Day
« October 21, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 5,159m | 2:31.1 |
| 102 | Ellie Capes | 33 | AUS | 5,112m | 2:32.5 | ||
| 103 | Jeewon Bae | 33 | KOR | 4,995m | 2:36.1 | ||
| 104 | Kim Walker | 34 | GBR | 4,942m | 2:37.8 | ||
| 105 | Teresa Ikeda | 53 | IA | USA | 4,871m | 2:40.1 | |
| 106 | Anders Lindgren | 71 | FIN | 4,607m | 2:49.3 | ||
| 107 | Barb Williams | 54 | CAN | 4,565m | 2:50.8 | ||
| 108 | Brenda Mans | 41 | BEL | Belgian Air Force | 4,413m | 2:56.7 | |
| 109 | Jamie Andersen | 37 | USA | 4,334m | 2:59.9 | ||
| 110 | mansi zhso | 22 | CHN | 3,715m | 3:29.9 |