Workout of the Day

« October 23, 2022 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	13:56.5	1:44.5
2	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	14:12.3	1:46.5
3	Anthony Stark	44		AUS		14:17.9	1:47.2
4	Ola Andersson	56		SWE		14:27.5	1:48.4
5	David Monaco	54	Bethesda, MD	USA		14:43.9	1:50.4
6	Zach Barrie	26		AUS		14:50.9	1:51.3
7	Peter Eich	71	Oberammergau	GER	Team Diamonds	15:01.1	1:52.6
8	uzo SVECE	52		LAT		15:09.5	1:53.6
9	Tony BABLIN	40		FRA		15:25.9	1:55.7
10	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	15:27.6	1:55.9
11	Craig Sullivan	44	Solihull	GBR		15:37.8	1:57.2
12	Teddy Saint-Marc	37	Garges les Gonesse	FRA		15:39.0	1:57.3
13	Bugra Albayrak	35		TUR		15:39.2	1:57.4
14	Brad Lawrence	55		AUS		15:41.3	1:57.6
15	Shane Casey	49	MI	USA		15:43.2	1:57.9
16	Piotr Krewski	36		POL		15:45.8	1:58.2
17	James Bird	40		GBR		15:47.2	1:58.4
18	Sanghyub Park	39		KOR		15:51.1	1:58.8
19	Michael Robins	48		AUS		15:53.3	1:59.1
20	Nigel Zhu	34		UAE	亦可赛艇	16:11.8	2:01.4
21	Samuel Galiez	44	Courbevoie	FRA	FRENCH INDOOR ROWERS TEAM	16:17.8	2:02.2
22	James Ferrier	30		GBR		16:18.0	2:02.2
23	Hank “the crank” Dakkak	56		CAN		16:28.0	2:03.5
24	Dr. Ulf Dörwald	53	Kitzbühel	AUT		16:30.9	2:03.8
25	junghwan lee	49		KOR		16:35.3	2:04.4
26	Roy Norrington	54		NZL		16:45.1	2:05.6
27	Anders Ødemark	36		NOR		16:45.5	2:05.6
28	Alain C. Boss	50	Biberist	SUI		17:14.2	2:09.2
29	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	17:19.3	2:09.9
30	Ben Sadler	34		GBR		17:20.3	2:10.0
31	David Sykes	60		AUS		17:25.3	2:10.6
32	Lauren Forcey	40	QLD	AUS		17:46.2	2:13.2
33	James Berry	41	Sheffield	GBR		17:57.7	2:14.7
34	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	18:02.5	2:15.3
35	Daniel Wilson	66	Granville, OH	USA	Marietta College	18:05.8	2:15.7
36	Patrick Dowd	54	Pittsburgh, PA	USA		18:10.9	2:16.3
37	Don Cissell	54		GBR		18:15.2	2:16.9
38	Patrick Chauveau	35		FRA		18:16.7	2:17.0
39	Norio Kodera	43		JPN		18:26.2	2:18.2
40	Nicola P	57		GBR		18:37.9	2:19.7
41	Lee hweejae	37	Goyang	KOR		18:44.2	2:20.5
42	Craig T	35	CO	USA		18:46.4	2:20.8
43	Emese Szabados	42		HUN		18:54.9	2:21.8
44	J. Nakken	55		NOR		19:10.7	2:23.8
45	Bryan Hoage	53	ON	CAN		19:16.0	2:24.5
46	Leeson Medhurst	50		GBR		19:30.6	2:26.3
47	Jack Vestal	38	Dallas, TX	USA		19:34.3	2:26.7
48	Sarae Van Dyke	33		USA		21:17.9	2:39.7
49	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	22:19.0	2:47.3
50	ANNA Błażejewicz	48		POL		23:26.3	2:55.7