Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Christian Coe 37 USA 4,621m 1:43.8
2 Karl Johnson 45 UAE 4,443m 1:48.0
3 Matthew Shaw 38 GBR 4,365m 1:49.9
4 Joshua Cherwinski 41 USA 4,346m 1:50.4
5 Anthony Stark 44 AUS 4,305m 1:51.4
6 Dana Alia 37 USA 4,294m 1:51.7
7 Taylor Ragans 33 USA 4,290m 1:51.8
8 Dane Greenfield 36 AUS 4,237m 1:53.2
9 Fred Smigiel 37 USA 4,202m 1:54.2
10 Iain (Tosh) Macleod 52 AUS 4,193m 1:54.4
11 Tim Colledge 38 UAE 4,117m 1:56.5
12 Peter Eich 71 GER 4,116m 1:56.6
13 Pontus Dahlöf 38 SWE 4,108m 1:56.8
14 Dominik Kleinz 38 GER 4,072m 1:57.8
15 Chad Noble 51 AUS 4,060m 1:58.2
16 Shane Casey 49 USA 4,026m 1:59.2
17 Jack Lange 59 FIN 4,007m 1:59.7
18 Magnus Bergaplass 42 SUI 3,931m 2:02.1
19 Adrian Ward 56 GBR 3,927m 2:02.2
20 Sanghyub Park 39 KOR 3,915m 2:02.6
21 Roy Norrington 54 NZL 3,856m 2:04.4
22 Matt Tremelling 41 GBR 3,853m 2:04.5
23 Gareth Cooper 56 GBR 3,810m 2:05.9
24 Marco Hornegger 38 AUT 3,791m 2:06.6
25 Kevin Mattern 43 USA 3,783m 2:06.8
26 Tyler Sperry 49 USA 3,782m 2:06.9
27 Peter Halliday 54 GBR 3,762m 2:07.5
28 Rob Blackman 47 GBR 3,748m 2:08.0
29 Roeland Brandse 58 NED 3,732m 2:08.6
30 Juan Pablo Saborío Chacón 30 CRC 3,713m 2:09.2
31 Liam Sharley 25 GBR 3,710m 2:09.3
32 Sébastien Tastet 43 FRA 3,687m 2:10.1
33 AARON CHOI 31 KOR 3,684m 2:10.2
34 Thibault Le Barbu 43 FRA 3,683m 2:10.3
35 Lauren Forcey 40 AUS 3,652m 2:11.4
36 David Sykes 60 AUS 3,648m 2:11.5
37 Evan Byrne 59 USA 3,644m 2:11.7
38 Luc Lu 40 CHN 3,631m 2:12.1
39 Fei Fan Choi 33 NED 3,603m 2:13.2
40 Sebastien Huot 48 CAN 3,600m 2:13.3
41 Scott Petri 45 USA 3,558m 2:14.9
42 Don Cissell 54 GBR 3,554m 2:15.0
43 Christophe Keyeux 48 BEL 3,539m 2:15.6
44 Norio Kodera 43 JPN 3,510m 2:16.7
45 Pier-Ann Hyman 40 CAN 3,496m 2:17.2
46 Dick Donovan 69 GBR 3,484m 2:17.7
47 john rice 63 GBR 3,432m 2:19.8
48 Mikael Oja 60 SWE 3,427m 2:20.0
49 Mike Chernysh 39 USA 3,408m 2:20.8
50 Scott Philiben 61 USA 3,404m 2:21.0