Workout of the Day
« October 24, 2022 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 37 | AK | USA | Fairbanks AK nordic | 4,621m | 1:43.8 |
2 | Karl Johnson | 45 | Dubai | UAE | 4,443m | 1:48.0 | |
3 | Matthew Shaw | 38 | GBR | 4,365m | 1:49.9 | ||
4 | Joshua Cherwinski | 41 | West greenwich, RI | USA | TEAM OARSOME IRC | 4,346m | 1:50.4 |
5 | Anthony Stark | 44 | AUS | 4,305m | 1:51.4 | ||
6 | Dana Alia | 37 | Accord, NY | USA | 4,294m | 1:51.7 | |
7 | Taylor Ragans | 33 | USA | 4,290m | 1:51.8 | ||
8 | Dane Greenfield | 36 | Drag Factory | AUS | Drag Factory | 4,237m | 1:53.2 |
9 | Fred Smigiel | 37 | Dover, NH | USA | 4,202m | 1:54.2 | |
10 | Iain (Tosh) Macleod | 52 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 4,193m | 1:54.4 |
11 | Tim Colledge | 38 | UAE | BodyProject | 4,117m | 1:56.5 | |
12 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 4,116m | 1:56.6 |
13 | Pontus Dahlöf | 38 | SWE | 4,108m | 1:56.8 | ||
14 | Dominik Kleinz | 38 | GER | 4,072m | 1:57.8 | ||
15 | Chad Noble | 51 | Wollongong , NSW | AUS | 4,060m | 1:58.2 | |
16 | Shane Casey | 49 | MI | USA | 4,026m | 1:59.2 | |
17 | Jack Lange | 59 | My garage | FIN | 4,007m | 1:59.7 | |
18 | Magnus Bergaplass | 42 | SUI | 3,931m | 2:02.1 | ||
19 | Adrian Ward | 56 | GBR | 3,927m | 2:02.2 | ||
20 | Sanghyub Park | 39 | KOR | 3,915m | 2:02.6 | ||
21 | Roy Norrington | 54 | NZL | 3,856m | 2:04.4 | ||
22 | Matt Tremelling | 41 | GBR | 3,853m | 2:04.5 | ||
23 | Gareth Cooper | 56 | GBR | 3,810m | 2:05.9 | ||
24 | Marco Hornegger | 38 | AUT | 3,791m | 2:06.6 | ||
25 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 3,783m | 2:06.8 |
26 | Tyler Sperry | 49 | South Burlington, VT | USA | 3,782m | 2:06.9 | |
27 | Peter Halliday | 54 | GBR | 3,762m | 2:07.5 | ||
28 | Rob Blackman | 47 | GBR | 3,748m | 2:08.0 | ||
29 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 3,732m | 2:08.6 |
30 | Juan Pablo Saborío Chacón | 30 | CRC | 3,713m | 2:09.2 | ||
31 | Liam Sharley | 25 | GBR | 3,710m | 2:09.3 | ||
32 | Sébastien Tastet | 43 | FRA | 3,687m | 2:10.1 | ||
33 | AARON CHOI | 31 | KOR | 3,684m | 2:10.2 | ||
34 | Thibault Le Barbu | 43 | La Marolle-en-Sologne | FRA | 3,683m | 2:10.3 | |
35 | Lauren Forcey | 40 | QLD | AUS | 3,652m | 2:11.4 | |
36 | David Sykes | 60 | AUS | 3,648m | 2:11.5 | ||
37 | Evan Byrne | 59 | Mountain Lake Park, MD | USA | University of Wisconsin | 3,644m | 2:11.7 |
38 | Luc Lu | 40 | CHN | 3,631m | 2:12.1 | ||
39 | Fei Fan Choi | 33 | NED | 3,603m | 2:13.2 | ||
40 | Sebastien Huot | 48 | Mascouche, QC | CAN | 3,600m | 2:13.3 | |
41 | Scott Petri | 45 | Austin, TX | USA | 3,558m | 2:14.9 | |
42 | Don Cissell | 54 | GBR | 3,554m | 2:15.0 | ||
43 | Christophe Keyeux | 48 | Oupeye | BEL | 3,539m | 2:15.6 | |
44 | Norio Kodera | 43 | JPN | 3,510m | 2:16.7 | ||
45 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,496m | 2:17.2 |
46 | Dick Donovan | 69 | Wales | GBR | 3,484m | 2:17.7 | |
47 | john rice | 63 | morpeth | GBR | 3,432m | 2:19.8 | |
48 | Mikael Oja | 60 | Kiruna | SWE | 3,427m | 2:20.0 | |
49 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,408m | 2:20.8 | |
50 | Scott Philiben | 61 | USA | 3,404m | 2:21.0 |