Workout of the Day

« October 24, 2022 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	4,621m	1:43.8
2	Karl Johnson	45	Dubai	UAE		4,443m	1:48.0
3	Matthew Shaw	38		GBR		4,365m	1:49.9
4	Joshua Cherwinski	41	West greenwich, RI	USA	TEAM OARSOME IRC	4,346m	1:50.4
5	Anthony Stark	44		AUS		4,305m	1:51.4
6	Dana Alia	37	Accord, NY	USA		4,294m	1:51.7
7	Taylor Ragans	33		USA		4,290m	1:51.8
8	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	4,237m	1:53.2
9	Fred Smigiel	37	Dover, NH	USA		4,202m	1:54.2
10	Iain (Tosh) Macleod	52	North Curl Curl, NSW	AUS	Be Athletic Fitness	4,193m	1:54.4
11	Tim Colledge	38		UAE	BodyProject	4,117m	1:56.5
12	Peter Eich	71	Oberammergau	GER	Team Diamonds	4,116m	1:56.6
13	Pontus Dahlöf	38		SWE		4,108m	1:56.8
14	Dominik Kleinz	38		GER		4,072m	1:57.8
15	Chad Noble	51	Wollongong , NSW	AUS		4,060m	1:58.2
16	Shane Casey	49	MI	USA		4,026m	1:59.2
17	Jack Lange	59	My garage	FIN		4,007m	1:59.7
18	Magnus Bergaplass	42		SUI		3,931m	2:02.1
19	Adrian Ward	56		GBR		3,927m	2:02.2
20	Sanghyub Park	39		KOR		3,915m	2:02.6
21	Roy Norrington	54		NZL		3,856m	2:04.4
22	Matt Tremelling	41		GBR		3,853m	2:04.5
23	Gareth Cooper	56		GBR		3,810m	2:05.9
24	Marco Hornegger	38		AUT		3,791m	2:06.6
25	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	3,783m	2:06.8
26	Tyler Sperry	49	South Burlington, VT	USA		3,782m	2:06.9
27	Peter Halliday	54		GBR		3,762m	2:07.5
28	Rob Blackman	47		GBR		3,748m	2:08.0
29	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,732m	2:08.6
30	Juan Pablo Saborío Chacón	30		CRC		3,713m	2:09.2
31	Liam Sharley	25		GBR		3,710m	2:09.3
32	Sébastien Tastet	43		FRA		3,687m	2:10.1
33	AARON CHOI	31		KOR		3,684m	2:10.2
34	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		3,683m	2:10.3
35	Lauren Forcey	40	QLD	AUS		3,652m	2:11.4
36	David Sykes	60		AUS		3,648m	2:11.5
37	Evan Byrne	59	Mountain Lake Park, MD	USA	University of Wisconsin	3,644m	2:11.7
38	Luc Lu	40		CHN		3,631m	2:12.1
39	Fei Fan Choi	33		NED		3,603m	2:13.2
40	Sebastien Huot	48	Mascouche, QC	CAN		3,600m	2:13.3
41	Scott Petri	45	Austin, TX	USA		3,558m	2:14.9
42	Don Cissell	54		GBR		3,554m	2:15.0
43	Christophe Keyeux	48	Oupeye	BEL		3,539m	2:15.6
44	Norio Kodera	43		JPN		3,510m	2:16.7
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,496m	2:17.2
46	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,484m	2:17.7
47	john rice	63	morpeth	GBR		3,432m	2:19.8
48	Mikael Oja	60	Kiruna	SWE		3,427m	2:20.0
49	Mike Chernysh	39	Pittsburgh, PA	USA		3,408m	2:20.8
50	Scott Philiben	61		USA		3,404m	2:21.0