Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	34		GER		10:28.4	1:44.7
2	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	10:29.4	1:44.9
3	Robin Teply	55	Prague	CZE	Menphys	10:31.5	1:45.2
4	Andy Chavez	32	Hutto, TX	USA		10:43.5	1:47.2
5	Tomaso Muzzu	37		ITA		10:52.2	1:48.7
6	Joshua Cherwinski	41	West greenwich, RI	USA	TEAM OARSOME IRC	10:53.0	1:48.8
7	Matthew Shaw	38		GBR		10:53.2	1:48.8
8	Adam Seymour	37		GBR		10:56.8	1:49.4
9	Brad Denver	44	VIC	AUS		11:03.6	1:50.6
10	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	11:07.7	1:51.2
11	Raffael Bucher	28		SUI		11:20.2	1:53.3
12	Gökhan Basaran	45	Istanbul	TUR		11:25.8	1:54.3
13	David Delmestre	43		FRA		11:34.2	1:55.7
14	John Ruff	51	Ottawa, ON	CAN		11:41.3	1:56.8
15	Brian Edmonds	32	Kirkland, WA	USA		11:43.4	1:57.2
16	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:45.4	1:57.5
17	James Ryan	24		USA		11:47.9	1:57.9
18	Dave Tessier	58	North Bay, ON	CAN		11:48.0	1:58.0
19	Jack Lange	59	My garage	FIN		11:48.5	1:58.0
20	Dominik Kleinz	38		GER		11:49.6	1:58.2
21	Petter Sjoedal	43		AUS		11:49.9	1:58.3
22	Stephen Osmond	42	QC	CAN		11:52.0	1:58.6
23	James Bird	40		GBR		11:52.7	1:58.7
24	Michael Robins	48		AUS		11:52.9	1:58.8
25	Mats Berglund	46	Gustavsberg	SWE		11:54.6	1:59.1
26	Simon Oredsson	25		SWE		11:55.1	1:59.1
27	Tim Colledge	38		UAE	BodyProject	11:55.6	1:59.2
28	Craig Sullivan	44	Solihull	GBR		11:57.5	1:59.5
29	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	12:04.5	2:00.7
30	Sébastien Tastet	43		FRA		12:09.8	2:01.6
31	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	12:22.3	2:03.7
32	Adam Egerblom	48	Nacka	SWE		12:22.7	2:03.7
33	Brad Lawrence	55		AUS		12:24.2	2:04.0
34	Roy Norrington	54		NZL		12:24.8	2:04.1
35	James Ferrier	30		GBR		12:26.6	2:04.4
36	Ted Meeder	52		USA		12:31.5	2:05.2
37	Lukas Dürmoser	34		AUT		12:31.7	2:05.2
38	Mick Jackson	46	Brisbane , QLD	AUS		12:32.6	2:05.4
39	Chris Booth	35	TownsvIlle, QLD	AUS		12:34.6	2:05.7
40	Bedard Dany	57	Saint sauveur , QC	CAN		12:36.3	2:06.0
41	Ross Wilcox	45		GBR		12:36.8	2:06.1
42	Baran Çifci	24		TUR		12:38.8	2:06.4
43	David Sykes	60		AUS		12:39.3	2:06.5
44	Rob Blackman	47		GBR		12:41.7	2:06.9
45	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	12:44.7	2:07.4
46	Liam Sharley	25		GBR		12:45.2	2:07.5
47	Adrian Ward	56		GBR		12:46.5	2:07.7
48	Kevin Baker	52	Vail, AZ	USA		12:56.9	2:09.4
49	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	12:59.9	2:09.9
50	Antonio Mccloud	42		USA		13:02.5	2:10.4