Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nikola Savov	26		BUL		9:51.7	1:38.6
2	Mark Bernhardt	43	CHICHESTER	GBR		9:54.7	1:39.1
3	Karl Johnson	45	Dubai	UAE		9:56.2	1:39.3
4	Charles Birkle	35	Perth, WA	AUS	Iron Hull Strength & Conditioning	9:56.8	1:39.4
5	Gaël SAGON _ aviron ENC	27	Bray-Dunes	FRA	FRENCH INDOOR ROWERS TEAM	9:59.2	1:39.8
6	Steve Nutley	57	Suva	FIJ		10:00.9	1:40.1
7	Jim Dvorsky	38	Laurel, MD	USA		10:03.2	1:40.5
8	Omar Hajdarevic	29		SWE		10:04.6	1:40.7
9	Alex Kevan	43		GBR		10:06.1	1:41.0
10	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	10:06.9	1:41.1
11	Jared Wirt	42		USA	Randall County Sheriff’s Office	10:15.6	1:42.6
12	Paul Jones	42	Warminster	GBR		10:15.7	1:42.6
13	Tom Seaton	39		AUS		10:16.2	1:42.7
13	Michal Szatkowski	40		POL		10:16.2	1:42.7
15	Scott Chapman	31	Cornwall	GBR		10:17.8	1:42.9
16	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	10:18.6	1:43.1
17	Graham Barrett	56	Reading	GBR		10:20.0	1:43.3
18	David Potter	35		GBR		10:20.7	1:43.4
19	Jem Bersin	41		GBR		10:22.3	1:43.7
20	Adam Santos	37	BC	CAN		10:22.9	1:43.8
21	Rob Hu	36		GER		10:23.2	1:43.8
22	Stephen Osmond	42	QC	CAN		10:24.7	1:44.1
23	Sámal Debes Joensen	31	Hoyvík	FRO		10:25.7	1:44.2
24	Mike De Petris	57	Trieste	ITA		10:27.1	1:44.5
24	Paul Shail	39		CAN		10:27.1	1:44.5
26	Tyler Quartuccio	32	Colorado Springs, CO	USA		10:27.5	1:44.5
27	J S	40		USA		10:27.7	1:44.6
28	Josh D	33	VA	USA		10:28.4	1:44.7
29	Dmitry Savrasov	39	Florida	UNAFF	GARAGEATHLETE	10:28.6	1:44.7
30	Duncan Dunning	50	New Plymouth	NZL		10:29.2	1:44.8
30	Jesper Jensen	31		SWE		10:29.2	1:44.8
32	Tom Moore	34		GBR		10:29.8	1:44.9
33	Henrik Martin Andersen	37		DEN	We Are Invictus	10:30.3	1:45.0
34	Brad Eddy	45		USA		10:31.4	1:45.2
35	Christopher Heaps	31		USA		10:32.6	1:45.4
36	Duncan Slobodzian	34	MA	USA		10:33.7	1:45.6
37	Alastair Steele	49		GBR		10:34.3	1:45.7
38	Dana Alia	37	Accord, NY	USA		10:34.6	1:45.7
39	Alex Hazeldean	36		GBR		10:34.9	1:45.8
40	Jason Scurry	42	Auckland, QLD	NZL		10:35.4	1:45.9
41	Phill RICKETTS	50		GBR		10:35.8	1:45.9
42	Jens Michal Tróndheim	40		FRO		10:36.1	1:46.0
43	Robert Madden	36	Perth, WA	AUS		10:36.4	1:46.0
44	Jesse Schechter	47	Niskayuna, NY	USA		10:37.6	1:46.2
45	Mark Street	38		AUS		10:37.7	1:46.2
45	Michael CJ	33	ON	CAN		10:37.7	1:46.2
47	Kyland Mels-Williams	18	London, ON	CAN	University of Western Ontario	10:38.0	1:46.3
48	Mark Francis	58		GBR		10:39.0	1:46.5
49	Michael Berghammer	45	Bayern!	GER		10:39.1	1:46.5
50	Kristin Ellis	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10:40.3	1:46.7