Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Nikola Savov 26 BUL 9:51.7 1:38.6
2 Mark Bernhardt 43 GBR 9:54.7 1:39.1
3 Karl Johnson 45 AUS 9:56.2 1:39.3
4 Charles Birkle 35 AUS 9:56.8 1:39.4
5 Gaël SAGON _ aviron ENC 27 FRA 9:59.2 1:39.8
6 Steve Nutley 57 FIJ 10:00.9 1:40.1
7 Jim Dvorsky 38 USA 10:03.2 1:40.5
8 Omar Hajdarevic 29 SWE 10:04.6 1:40.7
9 Alex Kevan 43 GBR 10:06.1 1:41.0
10 Raffaele Mercato 47 SUI 10:06.9 1:41.1
11 Jared Wirt 42 USA 10:15.6 1:42.6
12 Paul Jones 42 GBR 10:15.7 1:42.6
13 Tom Seaton 39 AUS 10:16.2 1:42.7
13 Michal Szatkowski 40 POL 10:16.2 1:42.7
15 Scott Chapman 31 GBR 10:17.8 1:42.9
16 Albert Kavsek 55 NED 10:18.6 1:43.1
17 Graham Barrett 56 GBR 10:20.0 1:43.3
18 David Potter 35 GBR 10:20.7 1:43.4
19 Jem Bersin 41 GBR 10:22.3 1:43.7
20 Adam Santos 37 CAN 10:22.9 1:43.8
21 Rob Hu 36 GER 10:23.2 1:43.8
22 Stephen Osmond 42 CAN 10:24.7 1:44.1
23 Sámal Debes Joensen 31 FRO 10:25.7 1:44.2
24 Mike De Petris 57 ITA 10:27.1 1:44.5
24 Paul Shail 39 CAN 10:27.1 1:44.5
26 Tyler Quartuccio 32 USA 10:27.5 1:44.5
27 J S 40 USA 10:27.7 1:44.6
28 Josh D 33 USA 10:28.4 1:44.7
29 Dmitry Savrasov 39 UNAFF 10:28.6 1:44.7
30 Duncan Dunning 50 NZL 10:29.2 1:44.8
30 Jesper Jensen 31 SWE 10:29.2 1:44.8
32 Tom Moore 34 GBR 10:29.8 1:44.9
33 Henrik Martin Andersen 37 DEN 10:30.3 1:45.0
34 Brad Eddy 45 USA 10:31.4 1:45.2
35 Christopher Heaps 31 USA 10:32.6 1:45.4
36 Duncan Slobodzian 34 USA 10:33.7 1:45.6
37 Alastair Steele 49 GBR 10:34.3 1:45.7
38 Dana Alia 37 USA 10:34.6 1:45.7
39 Alex Hazeldean 36 GBR 10:34.9 1:45.8
40 Jason Scurry 42 NZL 10:35.4 1:45.9
41 Phill RICKETTS 50 GBR 10:35.8 1:45.9
42 Jens Michal Tróndheim 40 FRO 10:36.1 1:46.0
43 Robert Madden 36 AUS 10:36.4 1:46.0
44 Jesse Schechter 47 USA 10:37.6 1:46.2
45 Mark Street 38 AUS 10:37.7 1:46.2
45 Michael CJ 33 CAN 10:37.7 1:46.2
47 Kyland Mels-Williams 18 CAN 10:38.0 1:46.3
48 Mark Francis 58 GBR 10:39.0 1:46.5
49 Michael Berghammer 45 GER 10:39.1 1:46.5
50 Kristin Ellis 59 USA 10:40.3 1:46.7