Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1350 hannah malekow 28 USA 17:46.0 2:57.6
1352 Michelle Simmonds 38 CAN 17:50.6 2:58.4
1353 Will Etherton 56 GBR 17:52.2 2:58.7
1354 Aylin Albayrak 62 USA 17:53.7 2:58.9
1355 Erica Chernysh 35 USA 17:58.9 2:59.8
1356 Katelyn Nixon 32 USA 18:01.8 3:00.3
1357 Layla Swift 46 USA 18:05.7 3:00.9
1358 CA Nicholson 57 USA 18:13.6 3:02.2
1359 Bill Murphy 51 USA 18:15.6 3:02.6
1360 Joe Gardner 42 USA 18:22.3 3:03.7
1361 Rob Bevan 50 GBR 18:22.7 3:03.7
1362 Sean Stampfli 34 USA 18:24.9 3:04.1
1363 Aurore Chow 39 AUS 18:26.6 3:04.4
1364 Marco Coleman 44 USA 18:28.8 3:04.8
1365 Hyoseon Lee 33 KOR 18:35.7 3:05.9
1366 Allison Reese 36 USA 18:36.5 3:06.0
1367 Bill Santus 76 USA 18:40.5 3:06.7
1368 Elizabeth McCawley 31 USA 18:46.0 3:07.6
1369 Kim Armstrong 54 USA 18:47.8 3:07.9
1370 rhea chen 45 CHN 18:54.3 3:09.0
1371 Olumide Adeyinka 62 USA 18:55.4 3:09.2
1372 Gizem Celenk 29 TUR 18:59.7 3:09.9
1373 Sana Kat 44 AUS 19:05.7 3:10.9
1374 Linnea Koons 65 USA 19:07.1 3:11.1
1375 Neal Sammy 44 GER 19:15.2 3:12.5
1376 Pam Terry 58 USA 19:15.7 3:12.6
1377 Zheng Liu 34 USA 19:21.4 3:13.5
1378 Erica Moore 22 USA 19:23.1 3:13.8
1379 Lisa Stone 60 USA 19:23.6 3:13.9
1380 Paula Salinger 54 USA 19:31.9 3:15.3
1381 Kevin Tiller 59 USA 19:36.7 3:16.1
1382 Kathleen Fleming - USA 19:42.8 3:17.1
1383 BERTRAND JANNIERE 60 FRA 19:42.9 3:17.1
1384 Linda Sakai 73 USA 19:49.2 3:18.2
1385 Daniela B 31 GER 20:10.4 3:21.7
1386 Diane DiPalma 62 USA 20:12.3 3:22.0
1387 Louri Champion 62 USA 20:35.2 3:25.8
1388 Michael Niccum 66 USA 20:43.4 3:27.2
1389 Immi Song 60 USA 20:44.1 3:27.3
1390 Thomas Savino 59 USA 20:48.1 3:28.0
1391 Jenn Bunnell 49 USA 20:56.9 3:29.4
1392 Deborah Toth 39 USA 21:14.4 3:32.4
1393 Stacey Hoepfner 54 USA 21:23.2 3:33.8
1394 Tiantian Zou 41 CHN 21:29.7 3:34.9
1395 Loli Moran 51 ESP 21:51.2 3:38.5
1396 bhuvana vij 39 USA 22:17.1 3:42.8
1397 Zillah Martin 70 GBR 23:13.7 3:52.2
1398 Lance Neumaster 40 USA 23:18.0 3:53.0
1399 George Hearn 72 CAN 27:35.6 4:35.9