Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Maureen Proffitt 57 USA 16:27.8 2:44.6
1302 Sherry Harms 42 USA 16:29.2 2:44.8
1303 Michael Truitt 58 USA 16:30.5 2:45.0
1304 Jennifer Magnuson 45 USA 16:32.4 2:45.4
1305 Tony Connell 56 USA 16:33.8 2:45.6
1306 jeff mell 60 USA 16:34.6 2:45.7
1307 Andrew Griffith 73 USA 16:36.0 2:46.0
1308 Cristin Manning 53 USA 16:36.2 2:46.0
1309 toyo nomi 38 CHN 16:36.8 2:46.1
1310 Shawn Donovan 47 USA 16:39.2 2:46.5
1311 John Silverton 79 USA 16:39.7 2:46.6
1312 Raj Bishu 61 GBR 16:40.0 2:46.6
1313 Mike Lawton 48 USA 16:40.1 2:46.6
1313 Stephanie Taggart 39 USA 16:40.1 2:46.6
1315 lori morrow 51 USA 16:41.0 2:46.8
1316 Doug Geiger 68 CAN 16:43.4 2:47.2
1317 Sara Castillo 63 USA 16:44.4 2:47.4
1318 Thomas Goodman 60 USA 16:51.0 2:48.5
1319 Rod Handley 75 USA 16:52.8 2:48.8
1320 Anthea Burnett - AUS 16:53.2 2:48.8
1321 Eyal Meir 37 GER 16:55.6 2:49.2
1322 Chantelle Beare 39 USA 16:55.9 2:49.3
1323 Stefan-Oliver Nagel 55 GER 16:56.0 2:49.3
1324 Cindi FORTMANN 49 USA 16:57.2 2:49.5
1325 Bill Madden 44 USA 16:57.4 2:49.5
1326 Stacie Petter 45 USA 16:59.2 2:49.8
1327 admin admin 42 USA 16:59.5 2:49.9
1328 Linda Brown 68 USA 16:59.7 2:49.9
1329 Gloria Sloan 51 USA 17:00.4 2:50.0
1330 Yangjiao Liao 35 NOR 17:01.6 2:50.2
1331 Joan Reilly-Rosa 62 USA 17:04.1 2:50.6
1332 Mark Ganley 60 GBR 17:06.5 2:51.0
1333 Franco Recupero 82 ITA 17:07.0 2:51.1
1334 Rebecca Stampfli 27 USA 17:09.1 2:51.5
1335 Gary Chapman 68 RSA 17:10.6 2:51.7
1336 Wilbert Seuren 66 NED 17:12.5 2:52.0
1337 Kate McMillan 45 USA 17:13.4 2:52.2
1338 choi jinwon 38 KOR 17:14.0 2:52.3
1339 Linda Sudhoff 63 USA 17:14.2 2:52.3
1340 Marcy Mcwhorter 44 USA 17:16.3 2:52.7
1340 Salim Makouf 42 FRA 17:16.3 2:52.7
1342 Ying Reynard 42 CAN 17:16.8 2:52.8
1343 David Galle 73 USA 17:20.8 2:53.4
1344 Lisa Fine 58 USA 17:22.7 2:53.7
1345 kevin turley 48 GBR 17:25.4 2:54.2
1346 Michael Ray 57 USA 17:26.0 2:54.3
1347 Marcus Roll 40 USA 17:31.9 2:55.3
1348 Benji Leibowitz 42 USA 17:35.2 2:55.8
1349 Alana Em 38 USA 17:40.6 2:56.7
1350 LEIGH TUTTLE 69 USA 17:42.8 2:57.1