Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Michael Truitt 58 USA 16:30.5 2:45.0
1302 Jennifer Magnuson 45 USA 16:32.4 2:45.4
1303 Tony Connell 56 USA 16:33.8 2:45.6
1304 jeff mell 60 USA 16:34.6 2:45.7
1305 Andrew Griffith 73 USA 16:36.0 2:46.0
1306 Cristin Manning 53 USA 16:36.2 2:46.0
1307 toyo nomi 38 CHN 16:36.8 2:46.1
1308 Shawn Donovan 47 USA 16:39.2 2:46.5
1309 John Silverton 79 USA 16:39.7 2:46.6
1310 Raj Bishu 61 GBR 16:40.0 2:46.6
1311 Mike Lawton 48 USA 16:40.1 2:46.6
1311 Stephanie Taggart 39 USA 16:40.1 2:46.6
1313 lori morrow 51 USA 16:41.0 2:46.8
1314 Doug Geiger 68 CAN 16:43.4 2:47.2
1315 Sara Castillo 63 USA 16:44.4 2:47.4
1316 Thomas Goodman 60 USA 16:51.0 2:48.5
1317 Rod Handley 75 USA 16:52.8 2:48.8
1318 Anthea Burnett - AUS 16:53.2 2:48.8
1319 Eyal Meir 37 GER 16:55.6 2:49.2
1320 Chantelle Beare 39 USA 16:55.9 2:49.3
1321 Stefan-Oliver Nagel 55 GER 16:56.0 2:49.3
1322 Cindi FORTMANN 49 USA 16:57.2 2:49.5
1323 Bill Madden 44 USA 16:57.4 2:49.5
1324 Stacie Petter 45 USA 16:59.2 2:49.8
1325 admin admin 42 USA 16:59.5 2:49.9
1326 Linda Brown 68 USA 16:59.7 2:49.9
1327 Gloria Sloan 51 USA 17:00.4 2:50.0
1328 Yangjiao Liao 35 NOR 17:01.6 2:50.2
1329 Joan Reilly-Rosa 62 USA 17:04.1 2:50.6
1330 Mark Ganley 60 GBR 17:06.5 2:51.0
1331 Franco Recupero 82 ITA 17:07.0 2:51.1
1332 Rebecca Stampfli 27 USA 17:09.1 2:51.5
1333 Gary Chapman 68 RSA 17:10.6 2:51.7
1334 Wilbert Seuren 66 NED 17:12.5 2:52.0
1335 Kate McMillan 45 USA 17:13.4 2:52.2
1336 choi jinwon 38 KOR 17:14.0 2:52.3
1337 Linda Sudhoff 63 USA 17:14.2 2:52.3
1338 Marcy Mcwhorter 44 USA 17:16.3 2:52.7
1338 Exo Syn 42 FRA 17:16.3 2:52.7
1340 Ying Reynard 42 CAN 17:16.8 2:52.8
1341 David Galle 73 USA 17:20.8 2:53.4
1342 Lisa Fine 58 USA 17:22.7 2:53.7
1343 kevin turley 48 GBR 17:25.4 2:54.2
1344 Michael Ray 57 USA 17:26.0 2:54.3
1345 Marcus Roll 40 USA 17:31.9 2:55.3
1346 Benji Leibowitz 42 USA 17:35.2 2:55.8
1347 Alana Nova 38 USA 17:40.6 2:56.7
1348 LEIGH TUTTLE 69 USA 17:42.8 2:57.1
1349 Cookie Suafilo 63 USA 17:46.0 2:57.6
1349 hannah malekow 28 USA 17:46.0 2:57.6