Workout of the Day

« October 25, 2022 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Kent Anderson 59 USA 14:23.0 2:23.8
1102 Beeper Shanower 57 USA 14:23.1 2:23.8
1103 Nadine Peters 43 GER 14:23.3 2:23.8
1104 Christopher White 54 USA 14:24.1 2:24.0
1105 Mike Brown 48 USA 14:24.2 2:24.0
1106 Dionne Tuplin 47 CAN 14:25.1 2:24.1
1106 Chris Wilson 35 USA 14:25.1 2:24.1
1108 Peter Gackenheimer 47 GER 14:25.2 2:24.2
1109 Kathy Pittinger 62 USA 14:25.3 2:24.2
1110 Emily Culbertson 51 USA 14:26.3 2:24.3
1111 Dane Minge 35 USA 14:26.7 2:24.4
1111 Stephanie Wang 40 BRA 14:26.7 2:24.4
1111 Joelle Sebaaly 34 USA 14:26.7 2:24.4
1114 G. Grossman 74 USA 14:26.8 2:24.4
1115 Sarah McPeak 32 USA 14:27.4 2:24.5
1116 정 느림보 40 KOR 14:27.5 2:24.5
1117 Brad Tate 51 USA 14:28.3 2:24.7
1118 Roxy Horner 62 GBR 14:29.1 2:24.8
1119 Amanda Clutter 37 USA 14:29.2 2:24.8
1119 Russ Watroba 61 USA 14:29.2 2:24.8
1121 Terri Gillette 45 USA 14:29.6 2:24.9
1122 Jared Huber 44 USA 14:29.7 2:24.9
1122 Άγγελος Σκαγιάς 39 GRE 14:29.7 2:24.9
1124 Helena Doherty 62 CAN 14:30.0 2:25.0
1125 Ant Wallbank 49 GBR 14:30.2 2:25.0
1125 Juan Pablo Battiti 36 ARG 14:30.2 2:25.0
1127 Henning Haaland 52 NOR 14:30.5 2:25.0
1128 Miho Zhou 33 CHN 14:30.9 2:25.1
1129 David Colburn 38 USA 14:31.1 2:25.1
1130 Sean Muldowney 38 USA 14:31.2 2:25.2
1131 Steve F 38 USA 14:31.5 2:25.2
1132 Sarah Fitts-Romig 65 USA 14:31.6 2:25.2
1133 Diane Kelsay 59 USA 14:32.4 2:25.4
1134 Sarah Miller 64 GBR 14:32.7 2:25.4
1135 AndreySC Chen 41 TPE 14:32.9 2:25.4
1136 Robert Galle 60 USA 14:33.3 2:25.5
1137 Carson Harris 70 USA 14:33.9 2:25.6
1137 Libor Böhm 55 CZE 14:33.9 2:25.6
1139 Beau Neal 46 USA 14:34.2 2:25.7
1140 Nichole Tanner 45 USA 14:34.9 2:25.8
1141 david williams 51 GER 14:35.4 2:25.9
1142 Emily McIntosh 32 CAN 14:36.2 2:26.0
1143 Alice White 42 GBR 14:36.8 2:26.1
1144 Jill Snethen 54 USA 14:39.1 2:26.5
1145 Cid Garcia 45 USA 14:39.3 2:26.5
1145 Larry Wang 60 USA 14:39.3 2:26.5
1147 pedro de marco 38 BRA 14:39.6 2:26.6
1148 Mike Maidens 70 CAN 14:39.7 2:26.6
1148 Jeremy Baldwin 48 USA 14:39.7 2:26.6
1150 chris wood 53 GBR 14:39.9 2:26.6